Category: Green Tea

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Benefits Green Coffee Weight loss Green Tea Immunity

Reasons Why You Replace Your Green Tea With Green Coffee

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Coffee, it is more than just a beverage to fuel you every morning, it helps you to get rid of the dizziness. Nowadays, green tea and green coffee both are in a boom. People are replacing their morning drinks with green tea or green coffee. Both are gaining popularity in the health beverage sector. Green tea and Green coffee both provide significant add-ons for good health. Several manufacturing companies promote their green coffee or tea products in the market. Though green coffee and green tea provide us with lots of health benefits, still people get confused, which is better, the green tea or green coffee? Let’s check out some facts:

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”2291″ img_size=”large” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Green tea Benefits” font_container=”tag:h2|font_size:23px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text] Catechin is a key ingredient which provides several health benefits. It is a polyphenolic antioxidant. Other ingredients may include caffeine, amino acids, Vitamin C, B12, Folic acid, and saponins.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”2282″ img_size=”large” alignment=”right”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

  • Scavenging the effect of lipid-free radicals is one of the anti-oxidant qualities of green coffee. By eliminating lipid-derived free radicals, you are essentially instructing your body to lose weight.
  • The anticarcinogenic activity of green tea has astonished the whole world. Evidence from various researches proves the fact that green tea has the capability to block the cell cycle of cancer cells and inhibit cancer like prostate cancer.
  • Anti-inflammatory benefits may also help to treat a broad range of inflammatory characteristics and diseases like type 2 diabetes.

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Green Coffee benefits: Chlorogenic acid is the major health ingredient in green coffee, which is a powerful antioxidant. It serves numerous health benefits. Chlorogenic acid gets destroyed if the coffee beans are roasted but is present in great quantities green coffee beans.

  • Chlorogenic acid is claimed to be a powerful ingredient for weight loss. It also increases fatty acid metabolism.
  • It reduces the triglyceride in the liver by improving lipid metabolism.
  • Green coffee works as an appetite suppressant, due to which you do not need to control your hunger as green coffee is there to do the work. It burns the fats by reducing your appetite.

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  • However, Green tea and coffee are taken in the beverage form, But extracts of both have been employed as health supplements. Both the extracts claimed to be effective in weight loss.
    Lots of research and analysis have been done on green tea and green coffee. The evidence for weight loss with green coffee extract seems to be higher than green tea extract. Moreover, Green tea extract naturally contains caffeine. Hence, a large number of green tea supplements can cause anemia, anxiety convulsion, and headache. Whereas, Green coffee supplements are also available as decaffeinated versions. It only contains the Chlorogenic acid

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Globally, people are struggling with obesity. The use of non-conventional methods of weight reduction, such as herbal and natural dietary supplements, is increasing day by day. It has been proved in several studies that green tea may cause acute hepatotoxicity at weight loss doses, which is not the case with green coffee. Besides this, it is not good for pregnant ladies. As we are aware that, caffeine acts as a diuretic and causes frequent urination, during pregnancy, hydration is very crucial. Usage of green tea may cause a problem in retaining the electrolytes in the body during pregnancy. Green coffee specifically Grecobe is caffeine free and is rich in antioxidants. It does not have diuretic activity so does not disturb electrolyte balance.

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An advantage of Grecobe Green coffee

Now, when it comes to Green tea vs Green coffee, you have to make the right choice. Because that choice leads you to the path of a healthy life. Though green tea is also a healthy beverage, constant researches are proving Green coffee is even healthier.  Grecobe is a leading brand, which provides you decaffeinated real green coffee without any chemicals and side effects. So, from now on, replace your morning tea or green tea with green coffee for a variety of health benefits.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”2288″ img_size=”large” css=”.vc_custom_1544687767348{padding-top: 30px !important;}”][/vc_column][/vc_row]

Categories
Antioxidant Benefits Green Coffee Green Tea Immunity Respiratory health Weight Loss

10 BEST HOT DRINKS FOR WINTER

10 BEST HOT DRINKS FOR WINTER

10 BEST HOT DRINKS FOR WINTER

WINTER is a season that leaves a sensation of tingled teeth and curdled bones to us. A season, which brings a lot of festivals – Christmas, and New-year’s eve.  In winter, everyone is wrapped up in woolen outfits to get cozy.  A delight hot drink doubles the coziness in winter. Everyone loves to have a relish-able hot drink that retains the heat of the body. We often have lots of drinks in winters to keep yourself warm and cozy. The prevalence of alcohol in winters is a vintage tradition, but definitely not healthy. Caffeine is thought to be another alternative in winter drink. Various luscious drinks are used in different cultures and regions to keep warmness in winters.

 

Here is the list of 10 BEST HOT DRINKS FOR WINTER :

 

Lemon honey water: Lemon honey water is a herbal combination which makes your winters warm and healthy. Lemon is a rich source of vitamin C and honey contains several essential enzymes that are good for health and sore throat, which is a major issue in winters. Make sure that water should be warm.

 

Masala tea: In chilled winters, if someone offers you a cup of tea, you will never refuse it. It is the easiest drink to make and is broadly used. Some people are very much used to it in winters. But, if that normal simple formulation is mixed with some blended healthy ingredients, then it would be much worthwhile. The ingredients used in masala tea are cardamom, clove, black pepper and some traces of cinnamon. The flavor of these ingredients increases the aroma as well as taste of your tea. It is widely used in India.

 

 

Healthy mushroom tea or soup: Mushrooms, also called gilled fungi are extensively used in food. This fungus has high nutritional value. Selenium is a mineral that is absent in various vegetables and fruits but is present in mushrooms in a higher amount. Selenium plays an essential role in liver enzyme functioning, which detoxifies cancer-causing elements. The potassium content of mushroom helps to reduce cardiovascular accidents. This also helps in the management of type 2 diabetes. So, in these winters, rejuvenate yourself with mushroom soup mildly flavored with black pepper, garlic, and salt. and these 10 BEST HOT DRINKS FOR WINTER.

 

 

Tulsi tea: Tulsi, also known as holy basil has a great significance in Hinduism. We worship ‘tulsi’ from ancient time. It has been also used as a medicine in the treatment of various diseases.  Eugenol is the main chemical constituent of the tulsi. Tulsi has been employed for various disorders like sore throat, common cold, fever, headache, eye problem and various complications which are common in winters. Thus, it can be said that tulsi tea is the best option to keep you warm and healthy.

 

 

 

 

Kesaria dudh (saffron milk): Milk is a vital content of a balanced diet.  Milk contains all the nutrients and vitamins (except vitamin C) in it. We usually drink hot and cold milk in home. In villages, turmeric milk is used for pain and injury. Saffron is a spice derived from flower with lots of medicinal activities. Manganese present in saffron regulates the blood sugar level, sex hormones and the formation of bone tissues. In collaboration with milk and some amount of turmeric, it becomes a nutritious healthy drink which, provides you health benefits as well as is very promising to your taste buds.

 

 

 

Kahwa: If you have ever visited Kashmir, you definitely would have tasted their delicious local drink –  KAHWA. A simmered water formulation with added cinnamon, cardamom, almonds, and cashew nuts provides you overwhelming experience in winters. It is a traditional green tea preparation used in Afghanistan, Pakistan, and Kashmir. This drink provides you with several health benefits like improving your digestion, its antioxidant action removes your stress level, improves your skin health, and cold. Kashmiri green tea simmered in water and added flavors per your requirement tastes awesome. Try this incredible drink these winters.

 

Eggnog: Also known as egg-milk punch. It is one of the best winter drinks of all time. As its name suggests, eggs, milk along with other spices like nutmeg, cardamom, cinnamon is used in its preparation. Addition of dry fruits in eggnog increases its deliciousness. Eggnog contains essential minerals like calcium, Zinc, potassium, selenium, pantothenic acid, vitamin A, D, B12, and phosphorus. So, if you want to have all these essential minerals then try eggnog in these winters.

 

Green coffee: Coffee is the most preferable drink in winters other than tea. But what if this cup of coffee served to you is of yellowish brown color enriched with antioxidants and minerals. Yes, I am talking about green coffee. Most of you would already have heard of green tea, but green coffee?. A very healthy drink that can be adopted in winters. The crude form of coffee beans are green in color. They are then roasted, due to which they lose their green color and also some essential nutrients like chlorogenic acid which gives antioxidant action. Chlorogenic acid is diminished in roasted coffee beans. Green coffee is an antioxidant-rich drink for winters. GRECOBE is one of the best and leading brand of green coffee extract with is rich in high chlorogenic, dietary polyphenols, and other phytochemicals that reduce free radicals in the body. Make your winters healthy and green with GEROCOBE.

 

 

 

Matcha milk: Matcha is a specially grown and powdered green tea leaves. This drink provides you several health benefits such as it helps burning calories, detoxifies the body, elevates the energy level, boosts memory concentration, and improves the immune system. The matcha milk is a perfect combination of nutrition and health benefits.

 

 

 

Black tea: Black tea is one of the most prefered drink in all the cultures and regions of the world. It has lot of health benefits including improved blood circulation level, improved blood pressure, asthma and metal concentration. Black tea has a very simple, fast and easy to make process.

 

In winters, we take lots of drinks to keep ourself cozy and warm. But some drinks are unhealthy yet tasty. We just run behind the taste and ignore the nutritional value. Now, you can choose the drinks that suits you from these 10 BEST HOT DRINKS FOR WINTER because these are rich in nutritional value as well as good to taste also.

http://www.stylecraze.com/articles/amazing-benefits-of-saffron/

https://food.ndtv.com/food-drinks/6-incredible-kahwa-tea-benefits-the-flavourful-kashmiri-green-tea-1680622

https://food.ndtv.com/food-drinks/10-best-hot-beverages-1624239

https://www.mdjunction.com/forums/aging-discussions/general-support/10349560-benefits-of-eggnog-pitfall-as-well

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                                      10 BEST HOT DRINKS FOR WINTER

Categories
Green Coffee Green Tea Immunity Weight Loss

Which Is Better for Weight Loss Green Coffee or Green Tea?

Green Coffee or Green Tea: which is better for weight loss

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It is supposed that no magic pill or powder can replace consistent work in the gym and a clean diet to lose fat. There are a handful of ingredients that may help boost metabolism and enhance weight-loss efforts. Your morning cup of Green Coffee or Green Tea may actually help your weight loss efforts. But when it comes to weight loss, which one is to be preferred from these two Green Coffee or Green Tea?

Green tea has carved a niche for itself in the fitness world. It seems to have got most of the limelight as far as weight loss is concerned. It has antioxidant and anti-inflammatory properties, which make it quite attractive! However, in recent years another beverage has attracted much attention as a healthy weight loss enhancing beverage and the beverage is green coffee. It is believed to be really effective in treating heart diseases and diabetes along with causing weight loss.

These two ingredients – Green Coffee or Green Tea – may already be a part of your daily morning routine, but they’re also sold in supplement form as green tea and green coffee extract.

Green Coffee What Is It?
green coffee

Green coffee refers to coffee beans that haven’t been roasted yet. On being roasted, the coffee beans lose chlorogenic acid that is present it. Chlorogenic acid helps the body in handling blood sugar and metabolism. Green coffee beans are not roasted and that is why they have much higher levels of chlorogenic acid that helps burn fat and lowers blood pressure.

You can either consume it in the form of coffee and drink it or take it in the form of a supplement containing pure green coffee beans extract.

 

How green coffee works in weight loss?

green coffee

Green coffee extract, as the name implies, is extracted from unroasted green coffee beans. It contains its main active ingredients i.e. chlorogenic acid in a major amount which is thought to be responsible for its weight loss effects.

Chlorogenic acid may be able to promote fat loss by increasing the activity of PPAR-α which is a gene involved in fatty acid transport and oxidation and reduce the creation of new fat cells through its antioxidant effects.

In a recent study, overweight and obese people were asked to take green coffee bean extract (GCB-70 – 500 mg 1-2 capsules a day after meals) to improve weight loss. This study was done for 12 weeks and during this time there were no changes in their exercise routine and diet. And have a look at the outcome of the study.green coffee

  • 97% participants lost about 6% body weight on an average
  • Their BMI reduced by almost 5.65%
  • There was a decrease in weight circumference by 6.77%.

On the whole, a large number of participants who were obese previously were able to get back to their normal weight! Green coffee beans were capable of reducing glucose and calorie absorption which in turn decreased insulin output and reduced the formation of adipose tissue. The end result of using coffee extract was that it decreased body fat and body mass.

What green coffee does?

green coffee

According to studies consuming green coffee, every day can help the body in losing lots of weight in a period of 12 weeks.

  • Green coffee works as a catalyst in the oxidation of fat.
  • It helps the release of fatty acids.
  • It improves metabolism.
  • It stimulates the absorption of fat in the liver.

Contents GRECOBE- The Green Coffee Green Tea
Chlorogenic Acids Grecobe- more than 45%

Other Brands- 3-5%

 Nil
5-CQA Grecobe- more than 20%

Other Brands-1-2%

 Nil
Caffeine Decaffeinated Approx. 30-40 mg/cup
Taste Mild Strong & Bitter
Packing Ready to use with warm water Need to boil
Weight Loss properties weight loss results appear faster as the clinical data available Known for weight loss with less clinical data
Immunity One of the Strongest antioxidant as the clinical data available No Clinical study available

Green Tea What Is It?
green coffee

Green tea is made from the leaves, stem, and bud of the plant ‘Camellia sinensis’. It is most often taken as a beverage but is also available in the form of a supplement. It isn’t fermented like many teas, it is instead made by steaming fresh leaves at high temperatures. The steaming process enhances the polyphenols in it.

Polyphenols present in green tea help in preventing inflammation and swelling in the body. It also has 2-4% of caffeine that makes it effective in boosting metabolism and stimulating the nervous system, heart, and muscles by the release of neurotransmitters.

Green Coffee What Does it do?

  • Studies say that green tea effectively prevents breast cancer, colon cancer, diabetes, heart disease, and leukemia.green coffee
  • It is high in antioxidants and helps in preventing the premature aging of the skin.
  • It is rich in the antioxidant polyphenol, which breaks down the fat and increases energy in the body.
  • It improves mental clarity and alertness.
  • Lowers blood pressure.

Conclusion – Green Coffee or Green Tea?

green coffee

Both green coffee and green tea have some exceptional health benefits. They improve overall health, help burn fat and protect from aging. However, based on recent studies, while talking about weight loss, green coffee is a lot more effective as weight loss results appear faster. It helps people lose weight without crash diets and heavy workouts.

The amount of research and analysis were done on green tea and the health benefits it has on an individual is slightly more than the limited studies done so far on Green coffee beans, but on the other hand, the evidence for weight loss with green coffee beans extracts is slightly higher than green tea. Green tea offers a number of health benefits but its effects are seen much slower than the impact green coffee bean extracts has on an individual.

Green Coffee or Green Tea naturally contains caffeine and hence large amounts of green tea supplements or beverage can cause a number of side effects such as anemia, anxiety disorders, heartburn, convulsions, and headaches. On the other hand, green coffee bean extracts are prepared from decaffeinated coffee beans and only contain chlorogenic acid, which is the main component for overall health as well as weight loss.

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