Is green coffee effective for weight loss

[vc_row][vc_column][vc_custom_heading text=”Looking for Easiest Path for Weight Loss- Its Green Coffee” font_container=”tag:h1|font_size:20px|text_align:center|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Green coffee is the unroasted version of coffee beans. The roasting process of coffee beans makes the level of the chemicals existing in it called chlorogenic acid to go down extensively. Green coffee contains this chemical in a very good amount. This particular chemical has several health benefits

Intake of green coffee has proved to help with several diseases such as diabetes, high blood pressure, and Alzheimer’s disease. But these days the obsession is over the usage of green coffee bean extract for weight loss.

The relationship of Green coffee and weight loss

In 2012 Green coffee became famous when it discussed in Dr. Oz Show. The debate still continues about its effects on health since many discuss coffee being harmful to health. For weight loss chlorogenic acid has biggest role.

Green Coffee and weight Loss This coffee bean extract is available in the form of a pill and can be bought from any medical store or through an online website. So is green coffee effective for weight loss? Some research mentions that when used by obese people for 10-12 weeks, it induces weight loss of about 2.5 to 3.5 Kilograms as compared to regular roasted coffee beans.

Two sides of the coin, what does green coffee other side says?

Talking about the practical approach, it’s true that everything has two aspects. Even though green coffee bean extract for weight loss has been found effective, but people have doubt on green coffee. They related green coffee with the same side effect as drinking coffee since both of the edibles contain caffeine. Too much caffeine may cause nausea, insomnia, headache; vomiting increased heartbeat and so on. Anything taken in excessive amount will surely cause harm to the body.

The other important factor that you must know is the ingredient of green coffee, which is Chlorogenic Acid. This plays a major role in weight loss, not caffeine.

What to keep in mind for intake of green coffee?

There are hardly any research theories on the effect of green coffee on pregnant and breastfeeding mothers. It is advisable to not take any under such circumstances. Those suffering from diabetes might want to check their sugar levels regularly since the intake of green coffee may cause some imbalances. People suffering from high blood pressure and high cholesterol should also take needed precaution before usage of green coffee.

Since there is not much information on the interaction of green coffee with other chemicals, all those suffering from diseases and already on medication should avoid green coffee weight loss. Weight loss can be one of the major benefits but you might be risking your health if the pill is not taken with proper guidance or information.

How much green coffee to take for weight loss?

Since there are not many studies done on the usage and interaction of green coffee for weight loss, there is not much exact information on the dosage of this item. Even though green coffee is completely natural, too much of anything can be harmful and fatal. The dosage may depend on the age factor and also on the existence of any previous diseases or running medications. [/vc_column_text][/vc_column][/vc_row]

Which Is Better for Weight Loss Green Coffee or Green Tea?

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It is supposed that no magic pill or powder can replace consistent work in the gym and a clean diet to lose fat. There are a handful of ingredients that may help boost metabolism and enhance weight-loss efforts. Your morning cup of Green Coffee or Green Tea may actually help your weight loss efforts. But when it comes to weight loss, which one is to be preferred from these two Green Coffee or Green Tea?

Green tea has carved a niche for itself in the fitness world. It seems to have got most of the limelight as far as weight loss is concerned. It has antioxidant and anti-inflammatory properties, which make it quite attractive! However, in recent years another beverage has attracted much attention as a healthy weight loss enhancing beverage and the beverage is green coffee. It is believed to be really effective in treating heart diseases and diabetes along with causing weight loss.

These two ingredients – Green Coffee or Green Tea – may already be a part of your daily morning routine, but they’re also sold in supplement form as green tea and green coffee extract.

Green Coffee What Is It?

Green coffee refers to coffee beans that haven’t been roasted yet. On being roasted, the coffee beans lose chlorogenic acid that is present it. Chlorogenic acid helps the body in handling blood sugar and metabolism. Green coffee beans are not roasted and that is why they have much higher levels of chlorogenic acid that helps burn fat and lowers blood pressure.

You can either consume it in the form of coffee and drink it or take it in the form of a supplement containing pure green coffee beans extract.

How green coffee works in weight loss?

Green coffee extract, as the name implies, is extracted from unroasted green coffee beans. It contains its main active ingredients i.e. chlorogenic acid in a major amount which is thought to be responsible for its weight loss effects.

Chlorogenic acid may be able to promote fat loss by increasing the activity of PPAR-α which is a gene involved in fatty acid transport and oxidation and reduce the creation of new fat cells through its antioxidant effects.

In a recent study, overweight and obese people were asked to take green coffee bean extract (GCB-70 – 500 mg 1-2 capsules a day after meals) to improve weight loss. This study was done for 12 weeks and during this time there were no changes in their exercise routine and diet. And have a look at the outcome of the study.

97% participants lost about 6% body weight on an average
Their BMI reduced by almost 5.65%
There was a decrease in weight circumference by 6.77%.

On the whole, a large number of participants who were obese previously were able to get back to their normal weight! Green coffee beans were capable of reducing glucose and calorie absorption which in turn decreased insulin output and reduced the formation of adipose tissue. The end result of using coffee extract was that it decreased body fat and body mass.

What green coffee does?

According to studies consuming green coffee, every day can help the body in losing lots of weight in a period of 12 weeks.

Green coffee works as a catalyst in the oxidation of fat.
It helps the release of fatty acids.
It improves metabolism.
It stimulates the absorption of fat in the liver.

Contents	GRECOBE- The Green Coffee	Green Tea
Chlorogenic Acids	Grecobe- more than 45% Other Brands- 3-5%	Nil
5-CQA	Grecobe- more than 20% Other Brands-1-2%	Nil
Caffeine	Decaffeinated	Approx. 30-40 mg/cup
Taste	Mild	Strong & Bitter
Packing	Ready to use with warm water	Need to boil
Weight Loss properties	weight loss results appear faster as the clinical data available	Known for weight loss with less clinical data
Immunity	One of the Strongest antioxidant as the clinical data available	No Clinical study available

Green Tea What Is It?

Green tea is made from the leaves, stem, and bud of the plant ‘Camellia sinensis’. It is most often taken as a beverage but is also available in the form of a supplement. It isn’t fermented like many teas, it is instead made by steaming fresh leaves at high temperatures. The steaming process enhances the polyphenols in it.

Polyphenols present in green tea help in preventing inflammation and swelling in the body. It also has 2-4% of caffeine that makes it effective in boosting metabolism and stimulating the nervous system, heart, and muscles by the release of neurotransmitters.

Green Coffee What Does it do?

Studies say that green tea effectively prevents breast cancer, colon cancer, diabetes, heart disease, and leukemia.
It is high in antioxidants and helps in preventing the premature aging of the skin.
It is rich in the antioxidant polyphenol, which breaks down the fat and increases energy in the body.
It improves mental clarity and alertness.
Lowers blood pressure.

Conclusion – Green Coffee or Green Tea?

Both green coffee and green tea have some exceptional health benefits. They improve overall health, help burn fat and protect from aging. However, based on recent studies, while talking about weight loss, green coffee is a lot more effective as weight loss results appear faster. It helps people lose weight without crash diets and heavy workouts.

The amount of research and analysis were done on green tea and the health benefits it has on an individual is slightly more than the limited studies done so far on Green coffee beans, but on the other hand, the evidence for weight loss with green coffee beans extracts is slightly higher than green tea. Green tea offers a number of health benefits but its effects are seen much slower than the impact green coffee bean extracts has on an individual.

Green Coffee or Green Tea naturally contains caffeine and hence large amounts of green tea supplements or beverage can cause a number of side effects such as anemia, anxiety disorders, heartburn, convulsions, and headaches. On the other hand, green coffee bean extracts are prepared from decaffeinated coffee beans and only contain chlorogenic acid, which is the main component for overall health as well as weight loss.

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