Nearly 26 million Americans have type 2 diabetes, one of the unfortunate results of our country’s obesity epidemic. The good news is that a healthy diet, exercise, and prescription medications help many people with diabetes keep their blood sugar levels in check. Like all medications, however, diabetes drugs have side effects, which has led many people to consider complementary and alternative therapies.
Alternative Therapies and Treatments for Type 2 Diabetes
Acupuncture. Although evidence is limited to support acupuncture as an effective method for controlling blood sugar or glucose, this ancient form of Chinese medicine has been shown to help with weight management, a key component to reducing the risks of diabetes. Initial studies suggest that traditional manual acupuncture as well as electroacupuncture, in which needles are used to direct weak electrical currents to pressure points, and transcutaneous electrical acupoint stimulation, wherein needles are used to apply pressure but are not inserted into the skin, may effectively help to control appetite in overweight individuals.
Massage. People with type 2 diabetes may benefit from professional or self-administered massage. Besides helping to reduce stress, some studies suggest that massage can help normalize blood glucose levels and help with symptoms of diabetic neuropathy, but more research is needed in this area.
Vitamins. Dr. Ye recommends that people with type 2 diabetes take a multivitamin to meet the daily demands of the body. In particular, diabetics should make sure they are getting enough calcium and vitamin D. “Patients with diabetes may lose calcium quickly, which causes bones to lose density and fracture easily. So it is important to eat enough calcium and vitamin D, or take supplements,” Ye says.
Other supplements. People with diabetes may consider other dietary supplements to manage blood sugar or reduce the risk of diabetes-related complications, such as heart disease. Some common supplements taken for diabetes include alpha-lipoic acid, polyphenols, and omega-3 fatty acids.
Type 2 Diabetes Treatment: The Tried and True
Even if CAM doesn’t appeal to you, these lifestyle changes, proven over and over again as the keystones of a healthy life, can help you manage diabetes:
Exercise. One of the most commonly agreed upon, scientifically supported natural therapies for type 2 diabetes is physical exercise. “It has been proven in many studies that exercise is good for limiting body weight, preventing type 2 diabetes, and reducing cardiovascular risk,” says Ye. Staying active is a drug-free way of managing glucose — exercise not only burns calories but also increases the body’s sensitivity to any insulin it still makes, both of which lower blood glucose.
Diet. Research has also shown that being conscientious about food is especially critical for diabetes. “People with type 2 diabetes should eat a low glycemic diet, meaning less starch and more enriched protein and fiber,” advises Ye. “When starch is digested, it becomes glucose, which gets into the blood” and indirectly increases blood sugar levels, making diabetes that much harder to control.
There are many unknowns regarding complementary and alternative therapies for type 2 diabetes, but with the increasing incidence of this condition, there is a growing recognition that additional treatment strategies are needed. If you have type 2 diabetes and are interested in alternative medicine, keep eating right, exercising, taking your medication, and talk to your doctor about whether any complementary therapies may also help you.