Don’t let an enlarged prostate keep you up at night
More than 80 percent of men over the age of 50 get out of bed in the middle of the night with an urgent need to urinate and all that comes out is a dribble. They still have the urge to urinate and it may even be painful.
If you are one among them, then you may be suffering from an enlarged prostate. Let’s discuss the causes and symptoms of an enlarged prostate and how you can find the relief to get a better night’s sleep.
What is an Enlarged Prostate?
The prostate is a small, walnut-shaped organ situated right below the bladder and surrounds the urethra. It also has an important role in the male reproductive system by producing prostatic fluid, which is released during ejaculation and helps sperm protection.
As you age, your prostate naturally starts to increase in size. This typically occurs between the ages of 40-and 50 and is a normal part of the aging process.
But if the prostate becomes too large, it can constrict the urethra and block the flow of urine from the bladder. This condition is called benign prostatic hyperplasia (BPH).
How Does an Enlarged Prostate Trouble Your Sleep?
Although having an enlarged prostate is common among men above the age of 50, only a few experience the symptoms that may keep them awake at night. These include:
- A frequent need to urinate
- Difficulty or delay in starting to urinate
- A feeling of fullness in bladder
- A weak or slow urinary stream
As you can imagine, these annoying symptoms lead to sleep disruptions throughout the night and they can also become serious medical issues, including:
- More frequent bladder infections
- Bladder stones
- Kidney damage
- An inability to urinate, which is a very serious emergency
Getting up in the middle of your sleep repeatedly to use the bathroom doesn’t just keep you from getting a good night’s rest; it can also disrupt your partner’s sleep quality.
It may seem like a minor inconvenience, but all those hours of missed sleep can add up and impact your health. In the short term, poor sleep quality interferes with memory, decision-making, problem-solving, and the ability to control your emotions. In the long term, it might increase the risk for chronic diseases like diabetes and depression.
What’s The Solution?
Some medications relax the muscles around the prostate and bladder neck, allowing freer urine flow and some shrink the prostate size. If it becomes unmanageable with medications, surgery can be an option. There are also other easy ways to manage your urinary problem and bring back the lost sleep. They are:
Lifestyle and dietary changes – Reduce or eliminate coffee, tea, and alcohol from your regular diet. It is also advisable to stop smoking. All of these are bladder irritants. Restricting fluid intake in the late afternoon and evening can prevent the need to urinate at night.
Activities like walking, jogging, and swimming can also reduce urinary problems. Do Kegel exercises to help with bladder control and function.
Natural Remedies – Other treatments may be effective but they all come with side effects. There are various natural prostate supplements to treat BPH. Beta-sitosterol, Pygeum, Ryegrass, Saw palmetto, pumpkin seeds, and Stinging nettle are commonly used as BPH supplements.
When it comes to dealing with enlarged prostate, natural is the way to go. Yet, getting all of these components into your diet can be difficult at times, especially in the right dosage.
PROSMAN is one such Prostate supplement to win over the struggle for peaceful sleep and urination without any pain.
PROSMAN is derived from Prunus Domestica that inhibits fibroblast production, increases androgen secretion, and restores the secretory activity of the prostate and bulbourethral epithelium. PROSMAN is backed with safe to use scientific evidence.
References:
https://www.webmd.com/men/urinating-and-bph#091e9c5e816434e5-1-3
