Category: Green Coffee

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Antioxidant Green Coffee Immunity Respiratory health Weight Loss

EATING HEALTHY AND STILL NOT LOSING WEIGHT? THESE MIGHT BE THE REASONS

EATING HEALTHY AND STILL NOT LOSING WEIGHT

For an overweight person, whether male or female, weight loss is a prime and major target. It is assumed that if an overweight person loses body weight, he/she can say goodbye to many of the complications of this disease. Moreover, the medications work more effectively in that situation.

In most of the cases, lack of physical activity and bad eating habits cause obesity. For losing body weight, these two factors are most difficult to achieve for an overweight person. Some people still reach the target by controlling their hunger and by involving in physical activities like regular exercise. But some overweight people complain of not achieving targets even after eating healthy food.

Following are some of the reasons due to which people can’t achieve weight loss even by eating healthy food:

  • Eating healthy food, but in excess quantity

If a person avoids junk food to lose body weight and eats healthy food in replacement, then also it is not always true that he/she would lose body weight. This is due to the amount of food intake. As the state of hunger of overweight people is more, they automatically eat food in excess, whether healthy or junk.

Whether you take healthy food, it is mandatory to eat in right amount. Dieticians recommend eating a meal according to the portion size. Generally, the portion size is decided according to the body weight, body composition, age, height, etc. Then, the size of vegetables, drinks, grains, etc is recommended according to the plate.

If you don’t have knowledge about portion sizes then, you can go by the  simple rules.

  • Try to keep a smaller plate and smaller bowl as compared to the size you were using previously.
  • Never ever fill the plate full with food.
  • Divide the portions of the plate with each type of food item.
  • You can eat several times in a day but always try to eat less at a time.

Eating food on the basis of portion size will eventually lead to weight loss, if kept constant.

  • Eating healthy food, but choose the food wisely

There is a vast variety of healthy foods. But it is decided according to the body composition of the person whether a food item is healthy for him/her or not. There might be a chance that a food item is healthy for one person but unhealthy for the other.

For example, fruit intake is a part of healthy food choices but for a diabetic person, the choice for fruit is difficult due to the presence of carbohydrates. Similar case goes during weight loss.

You might be eating healthy food items but you should choose the food items wisely according to your body which will not accumulate as fat inside your body as well as which food items can be digested easily. Food items should be chosen on the basis of their calories content, fat content, etc and should be able to provide you the sufficient nutrient, which your body requires.

So, study the food item for your body before purchasing and eating and then, incorporate it into your regular diet.

  • Eating healthy food, but no physical activity

Many people try to lose body weight only by eating healthy food. But it is important to notice that if you are digesting your food accurately, only then you can lose body weight. Accurate digestion of food items goes with regular physical activity.

It is very well known that physical activity or exercise plays an important role in weight loss. When you combine healthy eating with regular exercise, you will see the results very soon. More the healthy food you eat, more the exercise you will do, more the food digestion will take place and more the body weight you will lose.

This goes like a cycle. So, make yourself habitual to regular exercise. Try walking, jogging or running daily. You can also do cycling along with weight training, which will help to shed body mass to convert it to healthy muscles.

  • Eating healthy food, but binge eating (specially dieters)

It has been seen that people also diet to lose body weight or to maintain their body weight at a specific point. Sometimes, dieting becomes the only reason for weight gain because after skipping a meal or two as dieting, as the next meal you eat, you eat it like you have never eaten food for days, even if you are eating healthy food items.

This period of binge eating (uncontrollable eating) leads to poor food digestion, which ultimately leads to fat deposits inside the body and then, weight gain. As discussed above, portion sizes need to be reduced to ease proper digestion, so, it is better to eat less at a time than dieting with binge eating healthy food.

  • Eating healthy food, but you might not be sleeping well

Sound sleep is necessary for proper bodily functions. Sleep also helps in digestion by managing eating patterns and functioning of fat cells. It is advised that 7-9 hours of sleep is must for an adult person to do day-to-day activities properly.

When you don’t sleep enough, you crave for more food and your fat cells become unable to digest the over-consumed food, leading to the increase in body weight. Under such situation, it doesn’t matter whether you eat healthy food. When you are consuming food out of uncontrollable feeling of eating, you obviously gain your body weight.

So, always take enough sleep to maintain your body weight and your health too. You will see the difference when you will regularly start taking sound sleep.

So, these were some of the reasons that might be behind the cause of not losing body weight even after eating healthy. Only healthy food can’t help you with weight loss. It obviously makes the way easy towards weight loss but it alone cannot complete your weight loss journey. So, consider these points and you will see the results on your own.

REFERENCES

 

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Green Coffee Green coffee powder Immunity Weight Loss

Powder Recipe Green Coffee

green coffee

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Original Green Coffee Powder Recipe

Coffee is one beverage that is appreciated worldwide by people of all age groups.

Coffee can be categorized into different colors such as black coffee, brown coffee and green coffee powder recipe These have been categorized on the basis of flavor or taste as well as according to the benefits to be availed. For instance, black coffee is preferred to make one attentive and strong for performing day-to-day activities. has particularly gained demand over the past few years for its weight loss properties and lack of calories and caffeine.

What is The Recipe to make Green Coffee Bean Powder?

Green coffee can be prepared in many ways and from different sources, i.e.

The recipe for the preparation of green coffee from these sources is as given below:

  • Whole green coffee beans

IngredientsSide Effect of Green Coffee

  • Whole green coffee beans
  • Water
  • Gas for preparing coffee

Recipe

  • Take the coffee beans and wash them in running water to remove any dust or other particles over beans.
  • Then, soak the beans in the water (amount of water required for drinking coffee).
  • Let the beans boil in the water for at least 10 minutes along with continuous stirring.

Then, switch off the gas and leave the beans in the water for 10-15 minutes.

Then, pour the water in a cup by filtering through the sieve to separate the beans and enjoy the green coffee.

The only drawback of this is that the beans may be pesticide-treated, which would be more harmful than the benefits. Also, it’s a cumbersome process.

Ingredients

  • Green beans (to crush them into powder) or green coffee beans powder
  • Grinder
  • Water
  • Gas for preparing coffee

Recipe green coffee powder

  • Take the coffee beans and wash them in running water and let them dry for some time.
  • Then, crush the beans in a grinder.
  • The green beans powder can also be purchased from the market.
  • Then, add the green beans powder to the boiling water and stir it for at least 10 minutes and keep the remaining powder for future use.
  • Then, switch off the gas and leave the mixture for 10-15 minutes.
  • Then, pour the water in a cup by filtering through a sieve and drink the green coffee.

This is again a cumbersome process and it will be difficult to make it a habit out of it.

Ingredients

  • Green coffee beans extract

Recipe

  • Take the green coffee beans to extract from the market, which is in powder form.
  • It can be consumed directly by mixing with hot/cold water without any extra efforts and gives similar weight loss benefits. Grecobe is one such product in the market, which contains pure green coffee bean extract without any additives and excipients and tastes good as well. It is available in sachets form and can be used conveniently.


 

 

 

 

 

Green coffee has a neutral taste and it can be flavored by adding honey or cardamom. The green coffee is easy to prepare at home from any of its sources to lose body weight. It is recommended to consume it on regular basis to gain the benefits much early. Being a natural therapy, it is devoid of any side effects. It is better to replace the regular tea or coffee with green coffee.

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Antioxidant Green Coffee Immunity Respiratory health Weight Loss

BEST EXERCISES FOR BEGINNERS

BEST EXERCISES FOR BEGINNERS

Exercise or physical activity is a good way to keep the body fit and healthy. In many diseases such as diabetes, obesity, heart disease, etc, doctors also advise to exercise regularly. It helps to boost the immune system. This way, exercise helps to lower the risk of these diseases in humans and also helps to manage the disease in affected individuals without the use of medications.

Other reasons for doing exercise vary from person to person. The various reasons broadly include:

  • Weight loss
  • Increasing growth and development
  • Preventing ageing
  • Strengthening muscles
  • Working on athletic skills
  • Preventing stress and depression
  • Improving mental health
  • Increasing self-esteem

For including exercise in day-to-day activities, every person thinks – From where should I start?

So, for those persons or beginners in exercise, following given exercises might be very helpful to build a healthy and fit body:

  • AEROBIC EXERCISE

 

It is an exercise of low to high intensity, which depends primarily on the aerobic energy-generating process. As the beginners for doing exercise have comparatively low intensity, they can easily fit into this exercise regime.

For beginners, the recommended aerobic exercises are running, walking, dancing and swimming. These exercises should be done for atleast 20 to 30 minutes in a day and repeated for 4-5 times in a week.

  • Flexibility training

As the joints of the body also need workout, the flexibility training can accomplish this. Flexibility training helps to increase the range of the motion of body. It is recommended to do some warm up for the flexibility exercise to increase the temperature of the muscles and decrease the risk of injury.

It is better to do static stretches for a start. Each stretch should last for 10-30 seconds. They should be done 3-7 days a week.

  • Strength training

Strength training is a type of exercise involving the building of muscles with the use of resistance. It can be performed in various ways. Strength training is best for the beginners to build muscles, starting from small to large.

It is suggested that the weight training should be started from the number of sets which can be carried and repeated for atleast 10-12 times. When the weight is felt to be balanced after some days, then, you can increase the weight gradually. Try to do this weight training twice a week which can be obviously increased afterwards.

It may include doing sets such as 10 biceps curls, rest for a few moments and then perform another set of 10 more biceps curls. This will help to build good muscles.

Beside the above given exercises for the beginners, there are some more easy exercises which can be easily performed at home. These are:

  • Walking over treadmill
  • Strength training with barbells & dumbbells
  • Workout with exercise ball
  • Training with flexible bands

Weight loss is a major example of the success of exercise along with muscle build-up. Many people have lost good amount of weight by sticking to their regular exercise routine. Many people also go for medications to lose their body weight. Some of them make good choice of clinically-proven herbal supplements such as green coffee bean extracts (like GRECOBE, GCB-70), to lose body weight. But joining the exercise or physical activity with herbal supplements can surely help to lose body weight.

WHICH COMMON MISTAKES TO BE AVOIDED AS A BEGINNER?

  • Never use too much weight for a start. Always remember to start lower than you expected and then you can take it to upper level gradually.
  • The weight should be increased not more than about 5% at a time.
  • Don’t lift the weights too fast. There will be nothing gained by moving through repetitions too quickly.
  • The rest periods should be managed properly. You should not rest too much or too less between workouts.
  • Always stay hydrated.

REFERENCES

 

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Green Coffee Immunity Side-Effect-Green-coffee Weight Loss

Side Effect of Green Coffee

Side Effect of Green Coffee

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What are the Side Effect of Green Coffee ?

GREEN COFFEE: CAN IT HARM YOU?

 

Green coffee beans are raw, unroasted coffee beans. The roasting process seems to destroy some of the healthy, natural chemicals in the beans. Green coffee has become a popular supplement for weight loss.

Few small studies found that people taking green coffee lost 3 to 5 pounds of their body weight. Green coffee may act by lowering blood sugar and blocking fat buildup.

Green coffee also seems to help lower high blood pressure in some people. One small study in people with mild high blood pressure showed this benefit of green coffee.

Green coffee is SAFE when taken by appropriately. It is also important to understand that green coffee might contain caffeine, similar to regular coffee. Therefore, green coffee can cause caffeine-related side effects similar to coffee. There are no serious Side Effect of Green Coffee.

CAFFEINE-RELATED EFFECTS

It is known that caffeine can cause following given side effects. Caffeine-containing green coffee might develop these side effects:

  • Insomnia
  • Nervousness and restlessness
  • Stomach upset
  • Nausea and vomiting
  • Headache

Special precautions & warnings:

  • Doctors don’t recommend green coffee for children or for women who are pregnant or breastfeeding.
  • Interactions: If you take any medicines regularly, talk to your doctor before you start using green coffee or its supplements. Green coffee might interact with medicines including stimulants, blood thinners, and medicines for:
  • Heart problems
  • Weak bones
  • Lung diseases
  • Menopause
  • Depression
  • Schizophrenia

EXPERIENCES BY PEOPLE TAKE A GREEN COFFEE

Possibly one of the best ways to know how well green coffee work for real people wanting to lose weight is to look at the customer reviews of those who have already tried it. It has been claimed by users that they

  • Lost notable body weight within a week without undertaking any extra exercise or changing the diet
  • Green coffee do not ‘leave you feeling jittery’ like coffee can often do

It is important to remember that everyone reacts differently to different products and their ingredients. While some people may experience slight side effects others may not, and one user may lose weight quickly from a supplement while it may not work for another.

So far, based on the research that has been conducted by various groups, there seem to be no dangerous side effects from green coffee and so it appears to be safe to be consumed by healthy adults.

Grecobe®- The Green Coffee is a decaffeinated pure green coffee beans extract, which has been introduced as ready to drink beverage in sachets. It has no additives and excipients and is a taste paradise too.

 

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                                       Side Effect of Green Coffee

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Green Coffee Green Tea Immunity Weight Loss

Which Is Better for Weight Loss Green Coffee or Green Tea?

Green Coffee or Green Tea: which is better for weight loss

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It is supposed that no magic pill or powder can replace consistent work in the gym and a clean diet to lose fat. There are a handful of ingredients that may help boost metabolism and enhance weight-loss efforts. Your morning cup of Green Coffee or Green Tea may actually help your weight loss efforts. But when it comes to weight loss, which one is to be preferred from these two Green Coffee or Green Tea?

Green tea has carved a niche for itself in the fitness world. It seems to have got most of the limelight as far as weight loss is concerned. It has antioxidant and anti-inflammatory properties, which make it quite attractive! However, in recent years another beverage has attracted much attention as a healthy weight loss enhancing beverage and the beverage is green coffee. It is believed to be really effective in treating heart diseases and diabetes along with causing weight loss.

These two ingredients – Green Coffee or Green Tea – may already be a part of your daily morning routine, but they’re also sold in supplement form as green tea and green coffee extract.

Green Coffee What Is It?
green coffee

Green coffee refers to coffee beans that haven’t been roasted yet. On being roasted, the coffee beans lose chlorogenic acid that is present it. Chlorogenic acid helps the body in handling blood sugar and metabolism. Green coffee beans are not roasted and that is why they have much higher levels of chlorogenic acid that helps burn fat and lowers blood pressure.

You can either consume it in the form of coffee and drink it or take it in the form of a supplement containing pure green coffee beans extract.

 

How green coffee works in weight loss?

green coffee

Green coffee extract, as the name implies, is extracted from unroasted green coffee beans. It contains its main active ingredients i.e. chlorogenic acid in a major amount which is thought to be responsible for its weight loss effects.

Chlorogenic acid may be able to promote fat loss by increasing the activity of PPAR-α which is a gene involved in fatty acid transport and oxidation and reduce the creation of new fat cells through its antioxidant effects.

In a recent study, overweight and obese people were asked to take green coffee bean extract (GCB-70 – 500 mg 1-2 capsules a day after meals) to improve weight loss. This study was done for 12 weeks and during this time there were no changes in their exercise routine and diet. And have a look at the outcome of the study.green coffee

  • 97% participants lost about 6% body weight on an average
  • Their BMI reduced by almost 5.65%
  • There was a decrease in weight circumference by 6.77%.

On the whole, a large number of participants who were obese previously were able to get back to their normal weight! Green coffee beans were capable of reducing glucose and calorie absorption which in turn decreased insulin output and reduced the formation of adipose tissue. The end result of using coffee extract was that it decreased body fat and body mass.

What green coffee does?

green coffee

According to studies consuming green coffee, every day can help the body in losing lots of weight in a period of 12 weeks.

  • Green coffee works as a catalyst in the oxidation of fat.
  • It helps the release of fatty acids.
  • It improves metabolism.
  • It stimulates the absorption of fat in the liver.

Contents GRECOBE- The Green Coffee Green Tea
Chlorogenic Acids Grecobe- more than 45%

Other Brands- 3-5%

 Nil
5-CQA Grecobe- more than 20%

Other Brands-1-2%

 Nil
Caffeine Decaffeinated Approx. 30-40 mg/cup
Taste Mild Strong & Bitter
Packing Ready to use with warm water Need to boil
Weight Loss properties weight loss results appear faster as the clinical data available Known for weight loss with less clinical data
Immunity One of the Strongest antioxidant as the clinical data available No Clinical study available

Green Tea What Is It?
green coffee

Green tea is made from the leaves, stem, and bud of the plant ‘Camellia sinensis’. It is most often taken as a beverage but is also available in the form of a supplement. It isn’t fermented like many teas, it is instead made by steaming fresh leaves at high temperatures. The steaming process enhances the polyphenols in it.

Polyphenols present in green tea help in preventing inflammation and swelling in the body. It also has 2-4% of caffeine that makes it effective in boosting metabolism and stimulating the nervous system, heart, and muscles by the release of neurotransmitters.

Green Coffee What Does it do?

  • Studies say that green tea effectively prevents breast cancer, colon cancer, diabetes, heart disease, and leukemia.green coffee
  • It is high in antioxidants and helps in preventing the premature aging of the skin.
  • It is rich in the antioxidant polyphenol, which breaks down the fat and increases energy in the body.
  • It improves mental clarity and alertness.
  • Lowers blood pressure.

Conclusion – Green Coffee or Green Tea?

green coffee

Both green coffee and green tea have some exceptional health benefits. They improve overall health, help burn fat and protect from aging. However, based on recent studies, while talking about weight loss, green coffee is a lot more effective as weight loss results appear faster. It helps people lose weight without crash diets and heavy workouts.

The amount of research and analysis were done on green tea and the health benefits it has on an individual is slightly more than the limited studies done so far on Green coffee beans, but on the other hand, the evidence for weight loss with green coffee beans extracts is slightly higher than green tea. Green tea offers a number of health benefits but its effects are seen much slower than the impact green coffee bean extracts has on an individual.

Green Coffee or Green Tea naturally contains caffeine and hence large amounts of green tea supplements or beverage can cause a number of side effects such as anemia, anxiety disorders, heartburn, convulsions, and headaches. On the other hand, green coffee bean extracts are prepared from decaffeinated coffee beans and only contain chlorogenic acid, which is the main component for overall health as well as weight loss.

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Green Coffee Immunity Weight Loss

HOW TO MAKE GREEN COFFEE

HOW TO MAKE GREEN COFFEE

HOW TO MAKE GREEN COFFEE?

Coffee since ​many ​ years has been ​famous as ​the ​brown colored drink with appealing aroma and taste. You might find it strange to brew the green colored coffee beans to get your favorite beverage.

Green coffee beans have grabbed​ a lot of attention worldwide after the health benefits of these unroasted​ coffee​ beans​ were revealed​. These beans are the same coffee beans that you consume daily in ​beverage form​ but there is just one ​big ​difference – These beans are unroasted​,​ which make​s​ the components ​active in the​se​ beans to exert health benefits.

GREEN COFFEE BEANS

Green coffee beans are coffee beans in their unrefined form.

Coffee beans grow green initially and are rich in the vital health compound called Chlorogenic Acid, which is particularly responsible for weight loss and many other health benefits. These beans are roasted for commercial use where they turn brown and lose Chlorogenic Acids to large extent. Hence, from health perspective, it is much better to consume green coffee beans.Once you have found the green coffee beans of your choice, the next step is to concoct these beans into a healthy drink. Here are various methods of brewing your perfect cup of green coffee that you would love to sip for relaxation and to gain its beneficial properties.

Coffee beans are complex in nature. There are about 40 different substances responsible for the taste as well as health benefits of coffee. The brew would also undergo a change in its form when left standing for more than 15 minutes. You must therefore use the right method to get your perfect blend.

HOW TO MAKE GREEN COFFEE DRINK FROM UNROASTED COFFEE BEANS?

Recommendations

  • Always use the best quality coffee beans to get the best taste. You can also use the one grown by organic farming to get rid of the harmful effects of pesticides.
  • If you are allergic to coffee or have any tolerance issues then consult your medical practitioner before consuming this drink.

Grecobe, the Green Coffee is decaffeinated.

 

Brewing the green coffee beans

Ingredients (Serves 2)

• Green Coffee Beans (Arabica or Robusta) 20 g
• Hot water 300 ml or 2 cups
• Optional – honey or sugar

HOW TO MAKE GREEN COFFEE using green coffee bean powder

• Grind the green coffee beans in grinder to get a fine or coarse powder depending on our preference as well as the available appliance. Green coffee beans are unroasted beans, hence they are very hard to grind. You will require heavy grinder for this purpose.
• Divide this powder into two cups and pour hot water. Water should be hot but not boiling (about 90°C).
• Let the mixture stand for 10 minutes and then strain the mixture with fine sieve to get your drink ready to sip.
• You can add sugar or honey to this, if required, but for those looking for the health benefits; it is recommended to have it plain.

HOW TO MAKE GREEN COFFEE using whole green coffee beans

• Preparing coffee from whole beans is time consuming method; hence you may prepare this coffee in large batches. Soak the beans overnight in water. You may increase the quantity of water in same proportion as the beans.
• Boil the mixture of soaked beans and water on high flame. After one boil, simmer the mixture on low flame for 15 minutes. Give an occasional stir.
• Cool the mixture completely before sieving it to remove beans from the mixture.
• The mixture you are now having is concentrated to be consumed directly. You may add filtered or distilled water to dilute the mixture as per your taste.
• If you have prepared this in larger batch then you can store the rest in refrigerator to be used within 3 days.
• Add cardamom or other additives to bring out more taste to this health drink.
Whatever method you use to prepare the green coffee, make sure you take one cup before each meal for optimising the results.

Taste: Green coffee does not taste like conventional coffee made of roasted coffee beans. The beverage has a mild flavour and a neutral, slightly herbal taste. It’s not bitter like green tea.

Green Coffee Bean Extract 

Apart from using the green coffee beans or the powdered green beans, you can also use green coffee extract readily available in the market to avail the health benefits of green coffee beans without putting in all the efforts to prepare the fresh brew. Green coffee bean extract is the concentrated coffee powder where water content is minimal as it is either dried or evaporated through advanced processing.

The taste of green coffee beans is very much different from the roasted beans that you usually make. It has more neutral taste and very mild flavor.
Green coffee beans extract can be consumed either as a beverage or in the capsules form, both available in the market. Grecobe has recently been launched in the market as sachets. It is a pure green coffee bean extract in sachets and has no additives and excipients.

It is easy to take and is a taste paradise too.

Grecobe is also available in capsules form.

BENEFITS OF CONSUMING GREEN COFFEE

Here are some benefits of consuming Green Coffee:

FOR HEALTH

1. Rich in anti-oxidants: Green coffee beans area rich source of antioxidants, which reduce the damaging effects of free radicals in our body and help improve our overall health.
2. Boosts metabolism: The chlorogenic acid present in green coffee beans is also known as a metabolism booster. It increases the basal metabolic rate (BMR) of the body to a great extent, which in turn minimizes excessive release of glucose from liver into blood.
3. Helps burn extra fat: It helps in maintaining the balanced levels of nutrients in our body. It speeds up the metabolism of our body so that it can burn out unwanted fat and calories faster.
4. Suppresses appetite: If you are suffering from frequent hunger pangs, then, green coffee can help the body to suppress appetite. It can control food cravings and help to avoid overeating.
5. Management of diabetes: These green beans are also capable of managing type 2 diabetes successfully. Their extract is known to lower high levels of blood sugar, while accelerating weight loss.
6. Reduces levels of bad cholesterol: Our cholesterol levels can be checked considerably with green coffee beans. Studies have shown that it can be managed by consuming green coffee beans extract regularly.
7. Helps improving blood circulation: High blood pressure can lead to several lethal diseases like stroke, heart failure, chronic renal failure, etc. But researchers have found the presence of a very active and powerful aspirin-like ingredient in green coffee beans that imposes a positive impact on our blood vessels by preventing blood platelets from getting clustered. As a result, our arteries don’t get thickened and the blood circulation throughout our body is improved to a great extent.

FOR SKIN

8. Reduces effect of free radicals: Chlorogenic acids present in green coffee beans can reduce the effects of free radicals in our body which slows down the ageing procedure and give us youthful skin.
9. Enhances immune system: These coffee beans are highly effective in enhancing our immune system. Due to the presence of potent free-radical busters, they can help our body remove all types of toxic and damaging elements. Consequently, we can get rid of dull and acne-prone skin.
10. Helps slowing down the appearance of signs of ageing: Green coffee beans are also known to retain high levels of volatile materials as they do not undergo the roasting process. Gamma-aminobutyric acid (gaba), theophylline, epigallocatechin gallate, etc. Are some of such ingredients that can help to maintain skin health and avoid the appearance of wrinkles.
11. Helps moisturize skin:Green coffee beans are also rich in fatty acids and esters including arahidic acid, linoleic acid and oleic acid, which nourish and moisturize our skin to stop from sagging, discoloration and other severe damages.

REFERENCES

                                    HOW TO MAKE GREEN COFFEE?

Categories
Antioxidant Benefits Green Coffee Immunity Respiratory health Uncategorized Weight Loss

Wander Where: Honey & Dough, Delhi’s Newest Bakery Café

Times when you are scouting for outlets that serve light bites and a nice mix of drinks are usually the times you never easily find one or end up at a place that has a limited menu. The spontaneous and experimental foodie in you isn’t in for such a place and that’s when you try and go back to the last place you satiated your similar craving.

Now, trust me when I say, you’d have a good choice in situations like those if you are residing in South Delhi or passing by and want to do an impromptu eating session. You cannot miss this newest bakery café in the town.

Wander Where?

Honey & Dough

 

Gorgeous Owners

The husband-wife duo of Aavika & Utsav Chhawchharia

The Team

Raminder Bakshi & Sahil Mehta, Co-Founders, Baking Lab

Find Where?

You can find this newly-opened bakery cafe in Defence Colony main market, just adjacent to the park. It is easy to locate as the teal theme stands out in the sea of restaurant brands in South Delhi’s hotspot.

Expect what?

Indian recipes with a twist such as Amritsari Chicken Tikka Sandwich, Butter Chicken Quiche, Delhi Pav Sandwich, Potato and Chickpea Patty and Chicken Makhni Patty (baked in flaky puff pastry filled with chicken, butter and cream). Flower based organic teas and nutrition-based products such as oatmeal cookies and gluten-free bread are also available. You’ll also find multi-grain, whole wheat and rye bread varieties neatly displayed at the shelves.

No Missing Out

Green Coffee appears to be a unique offering by Honey & Dough. It is prepared with the extract of green coffee beans that aren’t roasted. H & D claims it to be an easy choice for the health conscious people as it aids weight loss and provides health benefits.

For chocolate lovers, the Devil’s Delight is unmissable. It is a pastry made with the French chocolate nutella and chunks of oreo crumbs placed on a crunchy oreo base.

USP – Unique Soul Point

This bakery has a beautiful aura. The teal colour themes gives a relaxing yet vibrant feel to the entire set-up. It is meant for those who like to spend some quiet me-time and also, for those who want to indulge into rich flavours, enjoy a variety of bites and be spoilt for tasty experiments under one roof.

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Antioxidant Benefits Green Coffee Immunity Respiratory health Uncategorized Weight Loss

HEALTH BENEFITS OF GREEN COFFEE BEANS

HEALTH BENEFITS OF GREEN COFFEE BEANS

 

Green Coffee is derived from unrefined  and unroasted seeds or beans from the popular Coffee fruit. The green coffee bean extract is proven to show miraculous health benefits especially in weight loss. It is gaining popularity as more & more research work is proving the HEALTH BENEFITS OF GREEN COFFEE BEANS.

Green coffee beans extract vs black coffee

While most of its health benefits are due to the presence of its major  component, namely, chlorogenic acid, there are other HEALTH BENEFITS OF GREEN COFFEE BEANS which are because of some other compounds and factors. While the green coffee beans are in the natural state, the black coffee beans are roasted. Chlorogenic Acid is believed to be the main active component  in green coffee beans but  most part of the chlorogenic acids are destroyed when coffee is roasted Unlike green coffee beans, caffeine is present in a far greater percentage in black coffee, and the content of chlorogenic acids is lowered to 7% of the total bean weight.

How it works

It has been reported that the green coffee bean extract has a comparatively higher degree of absorption. Once green coffee bean extract is consumed, half the chlorogenic acid is quickly metabolized into caffeinated and ferulic acid, a very small percentage continues to function in the body in the original form, i.e CGA. The metabolism rate differs in individuals, but chlorogenic acid and its metabolites are detected in the body even 24 hours after administration. The other half is metabolized into benzoic (hippuric) acid.

The three major metabolites are responsible for the majority of HEALTH BENEFITS OF GREEN COFFEE BEANS.

Proven HEALTH BENEFITS OF GREEN COFFEE BEANS Extract

Green Coffee for Weight Loss

A study published in BMC Complementary and Alternative Medicine in march 2006 has stated that the daily consumption of green coffee bean capsules or extract in any form comparatively reduces the body fat as well as the fat composition present in the liver. The same experiment was conducted on other group using only the isolated chlorogenic acids and caffeine and the results were same. Thus, it was concluded that Chlorogenic Acids present in a green coffee bean can help in losing weight.

 

Reduces Risk of Diabetes

Regular consumption of green coffee beans extract reduces the risk of type 2 diabetes mellitus (T2DM), and CGA is major bioactive compound in coffee that provides health benefits. It has been reported that daily consumption of 3 to 4 cups of decaffeinated coffee containing high percentage of CGA significantly reduces the risk for T2DM by 30% . Chlorogenic acid (CGA) is a great insulin sensitizer that improves the
insulin action. It had been reported that Chlorogenic acid (CGA) at a dose of 5 mg/kg body weight exerts antidiabetic effect in nicotinamide induced diabetic rats.

CGA is reported to attenuate intestinal glucose absorption, indicating a possible role for CGA as a glycaemic index lowering agent as well as helps in reducing the risk of developing T2DM.

It was reported that consuming CGA significantly reduced early fasting glucose and insulin responses in overweight men during an oral glucose tolerance test.

Many Clinical trials establish that Chlorogenic Acid in coffee is able to harmonize glucose intake and gastrointestinal hormone and insulin secretion in humans.

 

Reduces Risk of Heart Disease

Hypercholesterolemia is a major risk factor for the advancement of cardiovascular disease and nonalcoholic fatty liver disease. Chlorogenic Acids are hypoglycemic agents and can affect lipid metabolism.
CGA is effective in the case of weight gain and fat accumulation by restriction of fat absorption and activation of fat metabolism in the liver.

 

Antioxidant Benefits

Green Coffee Bean extract is a powerful antioxidant, which helps in averting the damages caused by free radicals. Green coffee is reported to prevent the propagation of cancer cells, thus suggesting that green coffee may have cancer preventing properties as well. Antioxidants also improve skin texture & prevent it from oxidative damage.

Improved Mood and Cognitive Performance

Grecobe, the Green Coffee has recently been launched in the market as ready to drink sachets. It is a single ingredient product without any additives and excipients, thus ensuring better therapeutic value of each sachet. It’s a healthy drink, which is a taste paradise too.

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                         HEALTH BENEFITS OF GREEN COFFEE BEANS

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Green Coffee Immunity Weight Loss

How to consume Green Coffee Bean Extract

How to consume Green Coffee Bean Extract

How to Consume Green Coffee Bean Extract ?

Green coffee bean extract is an extract of unroasted coffee beans. Coffee beans are ​naturally green seeds inside a bright red berry. To create green coffee bean extract, the seeds are left unroasted.​ T​hey​ are then ​soaked and then concentrated to create the extract

Is my morning cup of Regular coffee healthy?

Coffee is one of the most commonly devoured beverages in the world. Besides being very popular, caffeine present in the coffee that we normally drink has a bad reputation for being unhealthy if consumed in extra quantities and because of this reason, coffee also shares some of the same negative feelings.
The coffee beans you are used to consuming as your morning coffee go through roasting in which any beneficial properties are lost.Roasting is done only to enhance the taste, texture and aroma of coffee.

The deep roasting process also reduces the anti-oxidant content significantly. It can affect the intake of some minerals (K, Mg, Mn, Cr), niacin and antioxidant substances.
If you’re drinking one cup of coffee per day it can be considered appropriate but when you start drinking more than one cup of coffee it’s not good for your body and can cause high acidity and can affect your adrenal glands. People suffering from high BP should absolutely refrain from consuming even one cup of coffee as a routine affair.

So what’s the healthy alternate for the daily dose of coffee?

CHERESO has given the ultimate solution for that by proudly introducing GRECOBE-Green Coffee Bean Sachets.

GRECOBE Green coffee bean Extract has strong anti-oxidant properties. The Green coffee bean extract has Cholorogenic acids, dietary polyphenols which act to help reduce free radicals in the body.

Chlorogenic acids are phytochemicals found in green coffee beans but when the coffee beans are roasted, the chlorogenic acids are destroyed. Chlorogenic acids support the weight loss benefits of green coffee bean in a couple of different ways. First, it promotes balanced blood sugar by inhibiting the release of glucose within the body. Secondly, chlorogenic acids boost the metabolic output of the liver, which burns fat. This dual mechanism works to support lean body mass by hindering the absorption of fat and weight gain​ and improving body’s metabolism.​

Unlike regular coffee beverages, GRECOBE-Green Coffee Sachets ​are decaffeinated​ and non-​stimulant. Chlorogenic acids are also destroyed when coffee beans are roasted and their benefits are not available in coffee drinks.

​Grecobe is also the only single ingredient instant green coffee available in the market without any additives and excipients. It’s a healthy drink, which is a taste paradise too.​

Advantages of Consume Green Coffee Bean Extract & its sachets

Weight loss:  Green coffee seed shave gained immense popularity because of their ability to induce weight loss. Besides weight loss, green coffee seeds also have other benefits.

  1. Helps lower blood sugar: It  lower​s​blood sugar significantly, which in turn, can lower the risk of Diabetes II. Scientists say it’s because ​of the ​green coffee ​bean’s ability to aid fat burning, while at the same time lowering ​blood ​glucose levels.
  2. Helps lower blood pressure:Many studies have proven that green coffee ​beans ​extract is effective in ​reducing blood pressure.
  3. Powerful antioxidant:When the components of green coffee bean were assessed, they were found to have many antioxidant properties. The chlorogenic acid is said to be responsible for most of these antioxidant properties. If a person takes a 400 mg green coffee supplement, they will already have taken 50% of the daily antioxidant requirements of the average human body.

 

Research Supports Weight Loss  and other Benefits of Green Coffee Bean Extract

In 2006, a study published in BMC Complementary and Alternative Medicine investigated the reticence of fat accumulation and weight gain in mice given green coffee bean extract. Researchers noted that the mice had diminished visceral fat content and body weight. It was concluded that green coffee bean extract may be effective against weight gain and fat accumulation by inhibiting fat absorption and rousing fat metabolism in the liver.

In 2011, Gastroenterology Research and Practice published a meta-analysis of 5 studies, which had examined green coffee bean extract as a weight loss supplement. Although more research isrequired, the data showed a considerable difference in body weight in the subjects of the studies who were supplemented with GCE compared with placebo. That evidence indicates that Green Coffee extract can advance weight loss.

This conclusion was supported by an early 2012 study published in The Diabetes Metabolic Syndrome and Obesity journal that followed a group of 16 adults who supplemented with green coffee bean for 12 weeks, without making any dietary or lifestyle modification. The results were significantly astounding. During this time, subjects lost an average of 10.5% of overall body weight and 16% of overall body fat, without reporting any side effects.

Another study was conducted by CHERESO on 100 overweight subjects for investigating the results of green coffee beans extract supplementation. The study led to extremely positive results with subjects reporting better metabolism rate, reduction in waist circumference as well as total body weight as compared to the placebo supplemented group.

So switch to GRECOBE-Green Coffee Bean Sachets


 

 

 

 

 

 

How to consume Green Coffee Bean Extract

It’s health benefits and taste can make you to adapt yourself to an entire new healthy attitude.

Drink green coffee & say goodbye to your health problems & boring diet food. GRECOBE-Green Coffee Bean Sachets work great without causing any side effects. It enhances the quality of lifestyle and provides you with an approach to reach your right health balance.

GRECOBE-Green Coffee Bean Sachets make it easy to enjoy your healthy coffee anywhere. Take your favorite sachet with you on the go.
They are are the only single herb instant green coffee available in the market. It’s a healthy drink, which is a taste paradise too.

References

https://www.omicsonline.org/open-access/green-coffee-bean-extract-as-a-weight-loss-supplement-2161-0509-1000180.php?aid=65025

http://www.sciencedirect.com/science/article/pii/S1995764516301067

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                          How to consume Green Coffee Bean Extract

 

Categories
Antioxidant Green Coffee Immunity Respiratory health Weight Loss

GRECOBE- Green Coffee Bean Extract & its benefits

There are many health benefits of Green Coffee Bean Extract such as ​H​ealthy Weight Management, Healthy Blood Pressure Level, Healthy Blood sugar level & ​many  more.

First of all let us introduce with what is GRECOBE- Green Coffee Bean Extract & its benefits?
GRECOBE Green coffee bean Extract has strong anti-oxidant properties. The Green coffee bean extract has dietary polyphenols, Chlorogenic acids which helps to reduce free radicals from the body. Chlorogenic acids​ (CGA)​ are phytochemicals​​ ​that​  are found in ​unroasted or green coffee beans but when the coffee beans are roasted, the chlorogenic acids are demolished. They ​are known for their beneficial properties. This active ​compound makes green coffee bean an excellent agent to ​absorb free radicals; as well as helping to avert hydroxyl radicals, both which contribute to degeneration of cells in the body. It has been​ touted​ as being able to reduce blood sugar levels ​as well as potentially ​assert an anti-diabetic effect. It has also been ​asserted in weight loss and exerting an anti-obesity effect.

Benefits of Green Coffee Bean Extract

  • Weight Loss: ​G​reen coffee​ beans​ extract has ​a conclusive ​effect on weight loss.
  • Lower​s​ Blood Pressure: Green Coffee Bean​s​ Extract has chlorogenic acid​s​; the consumption of ​which ​leads to an ​improve​ment in​ hypertension.
  • Insulin regulation: Insulin Regulation is improved with the consumption of Green Coffee Bean​s​ Extract.
  • Green Coffee Bean Extract decreases the risk of cancer and makes the body more receptive to cancer treatment​ because of absorption of free radicals​.

For more information or any query, feel free to contact us. You can contact us by leav​ing​ your comment in ​the​ comment box below. You can also ring us on given numbers below.