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DIABETES MANAGEMENT WITH DIETARY FIBER

DIABETES MELLITUS

  • Diabetes mellitus or diabetes is a condition when there is rise in blood sugar levels in the body. The body becomes unable to use blood sugar (via insulin) for energy. During type 1 diabetes mellitus, pancreas becomes unable to produce insulin due to which glucose remains in the blood instead of transferring to the cells of the body. During type 2 diabetes mellitus, either the pancreas does not produce sufficient amount of insulin or the cells become unresponsive to insulin. In both of the conditions, sugar is not transferred from blood to the cells of the body. Thus, blood sugar levels raise causing diabetes.

(http://www.diabetes.org/diabetes-basics/common-terms/)

capture-2 

DIABETES MANAGEMENT

  • Epidemiology: India has the largest number of diabetic people. According to WHO, there were 32 million people diagnosed with diabetes in year 2000. It is now estimated that they will rise to 80 million by the year 2030. Thus, there is a critical need for the strategies to prevent the epidemic of diabetes.capture-3
  • Goals for management of diabetes: The goals for managing diabetes in people are to provide:
    • Relief from diabetic symptoms
    • Prevention of complications such as retinopathy, neuropathy, cardiovascular disease, cerebro-vascular disease, etc
    • Prevention of infections
  • The primary prevention criteria for diabetes by any healthcare provider include healthy life style focusing on proper balanced diet, increased physical activity and weight control. Lifestyle modification is the cornerstone for the management of diabetes.
  • For management of diabetes, dietary modifications are required. They aim to achieve and maintain ideal body weight, euglycaemia and desirable lipid profile.

(http://icmr.nic.in/guidelines_diabetes/guide_diabetes.htm)

(http://icmr.nic.in/guidelines_diabetes/section6.pdf)

ROLE OF DIETARY FIBER

  • Dietary fiber: Dietary fiber is the part of plant food, which cannot be digested by human body. Other food components such as fats, proteins & carbohydrates are broken down and absorbed by the human body. But dietary fiber passes intact through the stomach, small intestine, and colon and out of the body.
    • Availability: Dietary fiber is mainly found in the fruits, vegetables, whole grains and legumes. It provides health benefits such as maintaining blood sugar levels, healthy weight and preventing heart disease.
    • Benefits: The high-fiber diet has many benefits such as,
      • Controlling blood sugar levels by slowing the absorption of sugar
      • Achieving healthy weight by lowering blood cholesterol levels
      • Helps to maintain bowel health
      • Decreases chances of constipation

(http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983)

  • Diabetes & dietary fiber
    • Dietary fiber is reported to lower blood glucose levels. The daily intake of soluble fiber results in the prevention of diabetes.
    • Mechanism: Soluble fiber help to control blood sugar levels by delaying gastric emptying, holding back the entry of glucose into the bloodstream and lessening the postprandial (post-meal) rise in blood sugar. Because fiber slows the digestion of foods, it helps to inhibit the sudden spike in blood glucose that may occur after a low-fiber meal. Such blood sugar peaks stimulate the pancreas to pump out more insulin. The cholesterol-lowering effect of soluble fiber may also help people with diabetes by reducing heart disease risks.capture-4

(http://www.diabetes.ca/diabetes-and-you/healthy-living-resources/diet-nutrition/fibre#sthash.dXX6pgRZ.dpuf)

  • It has also been proved by the clinical studies that high fiber diet is beneficial to improve glycaemic control, glycosylated hemoglobin and hyperinsulinemia. It has been shown in the study that increases in bile-acid excretion due to dietary fiber intake is responsible for lowering blood glucose levels. The high fiber diet also helped to lower plasma lipid concentrations.

(http://www.nejm.org/doi/full/10.1056/NEJM200005113421903#t=articleTop)

  • Epidemiological studies suggested 29% reduction in the development of diabetes due to the protective effect of high dietary fiber intake. Increase in dietary fiber intake resulted in subsequent improvements in glycaemic control, reduction in the use of oral medication and insulin doses. Thus, dietary fiber consumption without altering the energy intake from carbohydrates, proteins and fats reduces the need for medication in type 1 and type 2 diabetic patients.

(https://www.researchgate.net/profile/Stefanie_Ferreri/publication/24247618_Health_benefits_of_dietary_fiber._Nutr_Rev/links/00b495391040b77454000000.pdf)

  • Fiber-rich diet for diabetics: It is recommended that an adult male need 38g per day of fiber and female need 25g per day of fiber intake to prevent diseased state. Diabetic individuals should follow following high fiber diet to lower blood glucose levels:
    • Skins and seeds of vegetables and fruit
    • Whole grain bread, pasta, cereal, crackers and rice
    • Barley, beans and lentils
    • Canned beans, chickpeas in salads
    • Ground flax seeds to yogurt, cereal
    • Almonds
    • Fenugreek seeds

(http://www.diabetes.ca/diabetes-and-you/healthy-living-resources/diet-nutrition/fibre)

(http://www.webmd.com/diet/guide/fiber-how-much-do-you-need#1)

  • Fenugreek as dietary fiber: Fenugreek seeds are reported to be a rich source of dietary fiber. Gel fiber present in fenugreek seeds contribute towards anti-diabetic property. The fiber content of fenugreek helps to lower blood glucose levels and delay gastric emptying, thereby preventing the rise in blood sugar levels. Fenugreek seeds contain 50.2% fiber which have hypoglycemic and hypolipidemic effect in diabetic patients.
    • In an animal study, fenugreek seeds extract was administered to diabetic rats. Fenugreek seeds significantly reduced serum cholesterol levels in rats. It was very effective to reduce blood sugar levels also.
    • It is reported that consumption of 25g of fenugreek seeds per day exhibit hypoglycemic effect in diabetic patients.
    • Thus, dietary modification with fiber will be helpful to reduce blood sugar levels in diabetic patients.

(http://diabeticbar.com/fenufibers.htm)

(http://fenufibre.com/whatIsFenufibre.html)

 

FenfuroTM is a patented and clinically evaluated product for safe and effective management of blood sugar levels. Fenfuro is a first of its kind, safenutraceutical derived from fenugreek seeds through a patented process. Through its unique scientific process, FENFURO concentrates the bioactive part of plants into a manageable dose, while removing the inert parts such as cellulose. Also, since a lot of healthy botanicals are not palatable, consuming their concentrate in capsule form in small dosage is a lot easier. FENFURO contains a rich variety of saponins and flavonoids. These substances are known to lower blood lipid level and help in insulin sensitization and glucose regulation. FENFURO is the first dual action insulin sensitizer.

A clinical evaluation of FENFURO was carried out on a total of 154 Type 2 diabetics for a period of 3 months, to determine its efficacy and safety. At the end of three months 83% of the patients reported decrease in fasting sugar levels and 89% patients reported decrease in PP sugar levels. The patients also showed significant decrease in HbA1C levels as compared to respective baseline value. 48.8% of patients reported reduction in dosage of anti-diabetic therapy after regularly taking FENFURO.

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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DEALING WITH DIABETIC FOOT

DIABETIC FOOT

  • Any ulcer or infection developed on foot during diabetic condition is termed as diabetic foot. It is one of the long-term complications of diabetes mellitus (rise in blood sugar levels). Ulcers or wounds most commonly occur at the bottom of the toe of the patient.
  • Reasons: Diabetes from very long time causes the damage in the nerves & blood vessels of the body which are the major reason behind diabetic foot.2
    • Nerve damage causes the person to lose feeling in the feet. Due to the loss of feeling, foot is exposed repeatedly to
      trauma or injury. Thus, any cut, blister or sore remains undiscovered. So, these minor foot injuries become ulcers & lead to major infections.
    • Blood vessel damage causes narrowing of the area to flow blood and oxygen throughout feet. Poor circulation of blood and oxygen in the foot area causes the wound healing process to slow down. This further worsens the condition of diabetic foot.
    • Sometimes, long-term diabetes loses normal foot arc in the patients. This causes clawed toes or hammer toes, displacement of fat cushion or foot-bottom deformity which further causes abnormal weight bearing in the foot. This changes the shape of the foot. The normal footwear becomes unable to fit properly and pushes the foot towards injury.3

 

  • People with diabetes can develop many foot problems. Neglecting these problems can cause serious conditions which lead to amputation (removal of limb by surgery).
  • According to the research data, foot ulcers within diabetic individuals are around 15% and become as high as 25%.

(http://www.diabetes.org/living-with-diabetes/complications/foot-complications/?loc=lwd-slabnav)

(https://medlineplus.gov/diabeticfoot.html)

 

PREVENTION & TREATMENT OF DIABETIC FOOT

 

  • The primary criteria for prevention and treatment of diabetic foot include the self-management. Foot care is the prime option for diabetic individuals to avoid the foot injury and minimize the chances of the development of diabetic foot.
  • Self-care activities: To keep the feet healthy in diabetic individuals, following self-care activities are recommended by healthcare personnel:4

 

  • Check your feet everyday for cuts, sores or blisters. You can also use mirror, if necessary.
  • Wash your feet everyday in warm and clean water without soaking for long time. Keep your feet dry after washing and be sure to dry your feet between toes.5
  • Keep the feet soft and smooth. Use cream or lotion to keep them soft after washing. Never use any cream or lotion in-between the toes and fingers because this will lead to infection.6
  • Corns and calluses should not be cut. Keep them smooth by rubbing gently in one direction.
  • Trim the toenails according to the requirement. In case of ingrown toenail, consult doctor. Smooth the nails after trimming. There should not be any toenail left sharp which could cause injury.7
  • Wear shoes & socks all the time. Do not walk barefoot, not even indoors because it may cause minor injury to the feet. Wear those shoes which fit comfortably in your feet.8

 

  • Protect the feet from extreme heat and cold. Put sunscreen lotion on the feet to prevent sunburn. Wear socks whenever you feel cold. Keep the feet away from open fires.
  • Physical activities which are easy on the feet should be chosen. Avoid running & jumping. Wear athletic shoes for exercise that fit well and provide good support.
  • Try to perform activities which will keep the blood flowing in the feet such as put the feet up while sitting, wiggle the toes after intervals, move the ankles up & down and do not cross legs for longer periods of time.
  • Avoid smoking because it can narrow and harden the blood vessels, thus, causes blood vessel damage.
  • Check your blood sugar levels regularly.

(http://www.healthsanaz.com/diabetic-foot-care-posters-df19.html)

(https://www.niddk.nih.gov/health-information/diabetes/preventing-diabetes-problems/keep-feet-healthy)

 

DIABETIC FOOT ASSESSMENT QUESTIONNAIRE

 

The problems given in the following questionnaire in a diabetic individual should be minutely handled because they can lead to diabetic foot:

 

  1. Is there any appearance of corn or calluses?

  9

 

  1. Is there any formation of blister on any part of the foot?

 

 10

  1. Are there any ingrown toenails?

 11

 

  1. Is there any formation of bunion beside the toe?

 

 12 

  

  1. Is there any appearance of plantar wart at the bottom of the feet?

 13

 

  1. Is there any formation of hammer toe?

  14

 

  1. Is there any formation of dry and cracked feet skin in grey or red color?

  15

  1. Is there any appearance of foot toe fungal infection?

  16

 

  1. Is there any mild or severe pain in the feet?

 

 17 

 

“Call or see your doctor right away if you have any of these signs to avoid diabetic foot”

 

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DIABETES SELF RISK ASSESSMENT

DIABETES

Diabetes is a long-term condition that causes a person’s blood sugar level to become too high. It is a metabolic disease and chronic disorder which results from defects in insulin secretion or action. Insulin is a hormone, which is secreted by pancreas and lowers the blood glucose level in the body.

 

There are mainly two types of diabetes mellitus:

  • Type-1 (insulin dependent diabetes mellitus)
  • Type-2 (non-insulin dependent diabetes mellitus)

Type-1 diabetes: It develops when pancreas is unable to produce insulin. It accounts for about 10-15% of all diabetics.

Type-2 diabetes: It develops when pancreas produce insulin but cells become unable to respond to insulin which results in rise in blood sugar levels. It accounts for 85-90% of all persons with diabetes.

 

SELF-ASSESSMENT OF DIABETES

Diabetes is a major issue of health worldwide. Because the prevalence of diabetes is increasing day by day, so, there is an important need for reliable and valid measures for self-assessment & management of diabetes.

2

Symptoms

The most common criteria of self-assessment of diabetes is the evaluation of its symptoms on regular basis. These symptoms include polyuria (increased urine output), polydipsia  (excessive thirst), weight loss, blurred vision, fatigue, slow healing of wounds, skin problems, tingling and numbness in the feet or toes, obesity and hypertension.

 

Type-2 diabetes mellitus risk assessment form

  1. What is your age?
Age Points
Under 45 years 0 points
45-54years 2 points
55-64 years 3 points
Over 64 years 4 points
  1. What is your body mass index?
BMI Points
Lower than 25 kg/m2 0 points
25-30 kg/m2 1 points
Higher than 30 kg/m2 3 points
  1. In the past 30 days, how many times did you exercise for at least 30 minutes?
Exercise Points
Not at all 4 points
1-4 times 3 points
5-8 times 2 points
9-12 times 1 points
More than 12 times 0 points
  1. Do you take any medication for high blood pressure and sugar level?
Medication for blood pressure Points
No 0 points
Yes 2 points
  1. How often do you eat vegetables, fruits or berries?
Eat vegetables, fruits or berries Points
Every day 0 points
Not every day 1 points
  1. How do you keep record of your blood pressure or sugar level?
Record of BP or sugar level Tick
In writing
On computer
On smart phone
Other (please specify)
  1. What are the biggest challenges in your daily activities?
Biggest challenges of the day Tick
Taking medication on time
Record your blood pressure
Record your sugar levels
Record your daily physical activities
Other (please specify)

 

 TOTAL RISK SCORE ASSESSMENT

Final Score Risk level
Lower than 5 Low risk
5-9 Slightly elevated risk
10-13 Moderate risk
10-14 High risk
Higher than 15 Very high risk

 

THE ROLE OF SELF GLUCOSE MONITORING ONCE YOU HAVE DIABETES

Self-monitoring of blood glucose is considered as an effective tool for the management of diabetes, especially for those who require insulin treatment.

Self-monitoring gives regular feedback for the patient, but decisions on both the method and frequency of testing need to be made on an individual basis. Monitoring is only useful if it is used to inform decisions (eg, adjusting tablets or insulin dosage).

Diabetes empowerment improves diabetes self-care behaviours (including diet, physical activity, blood glucose monitoring, and foot care). Studies have shown that when patients perform self-monitoring, support through appropriate educational initiatives is critical to ensure that patients understand the rationale for self-monitoring of blood glucose.

 

DIABETES SELF-CARE ACTIVITIES

4

 

Diabetes self-care activities are behaviors undertaken by people who are either suffering from diabetes or at risk of diabetes, in order to successfully manage the disease on their own.

Self-assessment gives regular feedback to the patient and improves diabetes self-care behavior. There are seven essential self-care behaviors in people with diabetes, which predict good outcomes.

These are:

  • Healthy eating3
  • Being physically active
  • Monitoring of blood sugar
  • Compliant with medications
  • Good problem-solving skills
  • Healthy coping skills
  • Risk-reduction behaviors

All these seven behaviors have been found to be positively correlated with good glycemic control, reduction of complications and improvement in quality of life (Shrivastva et al., 2013). Self-assessment of blood glucose level is considered as an effective tool for the management of diabetes, especially for those who require insulin treatment.

References

 

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MANAGING TYPE 2 DIABETES & ITS NEUROPATHIC COMPLICATIONS, NATURALLY

TYPE II DIABETES

  • Diabetes is a problem with your body that causes blood glucose levels to rise higher than normal. This is also called hyperglycemia. Type 2 diabetes is the most common form of diabetes.
  • Cause of Diabetes: If you have type 2 diabetes your body does not use insulin properly. This is called insulin resistance. At first, your pancreas makes extra insulin to make up for it. But, over time it isn’t able to keep up and can’t make enough insulin to keep your blood glucose at normal levels.

(http://www.diabetes.org/diabetes-basics/type-2/?referrer=https://www.google.co.in/)2

  • Complications associated with diabetes: Diabetes increases your risk for many serious health problems e. complications such as eye complications (eye damage, vision loss, etc), skin complications (bacterial & fungal infection), kidney failure, cardiovascular diseases (heart problems) and neuropathy (nerve damage from diabetes is called diabetic neuropathy). But, with the correct treatment and recommended lifestyle changes, many people with diabetes are able to prevent or delay the onset of complications.

(http://www.diabetes.org/living-with-diabetes/complications/?loc=lwd-slabnav#sthash.VbOb80Xs.dpuf)

 

DIABETIC NEUROPATHY (NERVE DAMAGE)

  • Diabetic neuropathy is a serious complication, where in long term diabetes causes nerve damage. About half of all people with diabetes have some form of diabetic neuropathy. Most common nerve damage with the loss of feeling and pain occurs in the legs, feet, toes, arms and hands. This damage is painful and can cause peripheral neuropathy (can cause tingling, pain, numbness, or weakness in your feet and hands), autonomic neuropathy (affects those nerves in the body that control body pain).

(http://www.diabetes.org/living-with-diabetes/complications/neuropathy/?referrer=http://www.diabetes.org/living-with-diabetes/complications/?loc=lwd-slabnav#sthash.DnMRcyVr.dpuf)

  • Cause of diabetic neuropathy: Diabetes induced oxidative stress is the major cause of nerve cell damage leading to diabetic neuropathy. This can be handled if food or diet rich in the components which can fight against the oxidative stress e. antioxidants is consumed.
  • Diagnosis with common tests: Diabetic neuropathy can be detected by regular foot exams which are to be done each year in patients with diabetes to test pressure sensation, temperature perception, and vibration perception. Nerve conduction velocity tests are also done which record the speed with which the nerves send messages and Electromyogram which checks how nerves & muscles work together.

Fenugreek effectiveness in diabetic neuropathy

It is established that fenugreek seed extract has anti-diabetic effects through several pathways, such as restoring pancreatic β cell function and inhibiting sucrase and alpha-amylase activities. Beside these properties, Fenugreek is reported to have very strong anti oxidant activity as well as neuro protective activity.

It is reported that constituents of fenugreek  may elevate expression of Nerve growth factors (NGF) and brain derived neurotropic factors (BDNF) resulting is protection of nerves cells from oxidative damage and repair of damaged nerves.

FenfuroTM  is a patented and clinically evaluated product for safe and effective management of blood sugar levels. Fenfuro is a first of its kind, safenutraceutical derived from fenugreek seeds through a patented process. Through its unique scientific process, FENFURO concentrates the bioactive part of plants into a manageable dose, while removing the inert parts such as cellulose. Also, since a lot of healthy botanicals are not palatable, consuming their concentrate in capsule form in small dosage is a lot easier. FENFURO contains a rich variety of saponins and flavonoids. These substances are known to lower blood lipid level and help in insulin sensitization and glucose regulation. FENFURO is the first dual action insulin sensitizer.

A clinical evaluation of FENFURO was carried out on a total of 154 Type 2 diabetics for a period of 3 months, to determine its efficacy and safety. At the end of three months 83% of the patients reported decrease in fasting sugar levels and89% patients reported decrease in PP sugar levels. The patients also showed significant decrease in HbA1C levels as compared to respective baseline value. 48.8% of patients reported reduction in dosage of anti-diabetic therapy after regularly taking FENFURO

 

ARE YOU A DIABETIC?

DO YOU HAVE FOLLOWING SYMPTOMS?

YOU MAY BE SUFFERING FROM DIABETIC NEUROPATHY.

  1. Are your legs and/or feet numb?

3

  1. Do you ever have any burning pain in your legs and/or feet?4
  2. Are your feet too sensitive to touch?

5

  1. Do you get muscle cramps in your legs and/or feet? 6
  2. Do you ever have any prickling feelings in your legs or feet?

           7

  1. Does it hurt when the bed covers touch your skin?  8
  2. When you get into the tub or shower, are you able to tell the hot water from the cold water?

          9

CONSULT YOUR DOCTOR

References

  • Kumar P, Kale RK, McLean P, Baquer NZ. Antidiabetic and neuroprotective effects of Trigonella foenum-graecum seed powder in diabetic rat brain. Prague Med Rep. 2012;113(1):33-43. PubMed PMID: 22373803 
  • Gaur V, Bodhankar SL, Mohan V, Thakurdesai PA. Neurobehavioral assessment of hydroalcoholic extract of Trigonella foenum-graecum seeds in rodent models of Parkinson’s disease. Pharm Biol. 2013 May;51(5):550-7. doi:10.3109/13880209.2012.747547. Epub 2013 Feb 1. PubMed PMID: 23368940. 
  • Kumar P, Kale RK, Baquer NZ. Antihyperglycemic and protective effects of Trigonella foenum graecum seed powder on biochemical alterations in alloxan diabetic rats. Eur Rev Med Pharmacol Sci. 2012 Jul;16 Suppl 3:18-27. PubMed PMID:22957414. 
  • Jin Y, Shi Y, Zou Y, Miao C, Sun B, Li C. Fenugreek Prevents the Development of STZ-Induced Diabetic Nephropathy in a Rat Model of Diabetes. Evid Based Complement Alternat Med. 2014;2014:259368. doi: 10.1155/2014/259368. Epub 2014 May 8. PubMed PMID: 25057273; PubMed Central PMCID: PMC4099218.

 

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5 Ways to Lower Your A1C

Iconset - vibrant square - Fitness 01

The A1C is a blood test that shows how well your blood sugar management plan is working. Here’s how to reach a healthy A1C number and avoid blood sugar complications.

Taking the A1C Test

A1C-Infographic-640x240

If your blood sugar is well controlled and your blood sugar levels have remained stable, the American Diabetes Association recommends that you have the A1C test two times each year. A1C test results provide insight into how your treatment plan is working or might be modified to better control the condition. Your doctor may want to run the test as often as every three months if your A1C is not within your target range.

What the A1C Results Mean

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The A1C test measures the glucose (blood sugar) in your blood by assessing the amount of what’s called glycated hemoglobin. “Hemoglobin is a protein within red blood cells. As glucose enters the bloodstream, it binds to hemoglobin, or glycates. The more glucose that enters the bloodstream, the higher the amount of glycated hemoglobin,” .

An A1C level below 6 percent is considered normal. An A1C between 6 and 6.5 percent signals pre-diabetes. Type 2 diabetes is diagnosed when the A1C is over 6.5 percent. For many people with type 2 diabetes, the goal is to lower A1C levels to a healthier percentage.

Your A1C goal is specific to you. Several factors come into play such as your age, how advanced your blood glucose is, and any other heath conditions you have. A common A1C goal for people with blood sugar is less than 7 percent. If you can keep your A1C number below your goal, you help to reduce the risk of blood sugar complications, such as nerve damage,eye problems etc.

Making these healthy changes can help you improve your day-to-day blood sugar management and lower your A1C:

•  Move more. Try to get at least 30 minutes of exercise five days a week. This doesn’t have to be formal exercise. Find something you enjoy doing that gets your body moving — take your dog for a walk, play a sport with a friend, or ride a stationary bike indoors or a regular bike outdoors.

•  Eat a balanced diet with proper portion sizes. You can load up on non-starchy vegetables, but be mindful of serving sizes when eating fruits, lean proteins, fats, and complex carbohydrates like bread, potatoes, and other starches. Using a salad plate instead of a full-size dinner plate can help prevent overeating. Avoid processed foods as much as possible and say no to sugary sodas and fruit juice. A blood glucose educator or dietician may be able to help if you’re unsure about a good blood sugar diet.

•  Stick to a schedule. Skipping meals, letting too much time pass between meals, or eating too much or too often can cause your blood sugar levels to fall and rise too much. Your doctor can help you determine the best meal schedule for your lifestyle.

•  Follow your treatment plan. Blood sugar treatment is very individualized. Your doctor will help you determine the steps you need to take to successfully manage your blood sugar. Always talk to your doctor before making any changes.

•  Check your blood sugar as directed. Checking blood sugar on your own is still necessary, even if your doctor is monitoring your A1C levels. Keeping a journal of your blood sugar levels can tell you and your doctor how certain activities affect your blood sugar. It can also help determine an ideal eating schedule and alert you to foods that cause blood sugar spikes.

Understanding your A1C levels is an important part of your overall blood sugar management. If you have any questions about your A1C levels or what they mean, don’t hesitate to ask your doctor.

The A1C is a blood test that shows how well your blood sugar management plan is working. Here’s how to reach a healthy A1C number and avoid blood sugar complications.

Tips for a Lower A1C

 

Iconset - vibrant square - Fitness 01

Your A1C score is a valuable part of the blood sugar control picture, but it is not the only indicator of your health. Someone who has wide fluctuations in blood sugar levels may have an A1C at goal because the average is good. However, these day-to-day fluctuations can lower your quality of life and increase your risk of complications.Blood sugar can be a tough condition to manage. It takes work, but the time and effort you put into it can result in good control and an improved quality of life.

Use Supplement for Lower A1C: 

FENFURO Regular intake of FENFURO can control the blood sugar level effectively. FENFURO is a first of its kind, safe nutraceutical derived from fenugreek seeds through a patented process.  Through its unique scientific process, FENFURO concentrates the bioactive part of plants into a manageable dose, while removing the inert parts such as cellulose. Also, since a lot of healthy botanicals are not palatable, consuming their concentrate in capsule form in small dosage is a lot easier. FENFURO contains a rich variety of saponins and flavonoids. These substances are known to lower blood lipid level and help in insulin sensitization and glucose regulation. FENFURO is the first dual action insulin sensitizer.

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

 

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Acupressure points for diabetes

Figurante. Le Do In est une technique d'automassage d'origine chinoise, puis importée au Japon. Cette technique est basée sur la pression de certains points (acupressure) visant à corriger les troubles corporels. Pression du point Méridien du Coeur 7 (pli du poignet, prolongement petit doigt). But : traitement de la dépression.

Acupressure is an alternative treatment to cure various diseases. There are hundreds of acupressure points in our body. By Putting physical pressure on the right acupressure points, one can not only relieve the stress and tension but can also get rid of various diseases including the rampant blood sugar. Acupressure is helpful for both the pre-diabetics and the diabetics. Acupressure along with healthy diet and herbal blood sugar management medicines can help.

Following acupressure points can not only help relieve the pain for the diabetics but can also help prevent blood sugar.

Intestine Point or Thumb and Index Finger joint

This acupressure point is important to relieve any kind of pain. Hold the joint between the thumb and index finger. Press and massage it for 5 minutes. You will experience relief in the large intestine. It also helps to reduce excess heat in the body. You will feel energetic and stress – free.

Stress Point or Hand Pressure Point:

Hand-Points-for-Headache-and-Migraine

The area near your wrist below the little finger is the pressure point that is good for the heart. Massaging it regularly helps reduce the stress and drain the negative emotions.

Urinary point or Back of Knee Point:

Diabetics also suffer from excess urination. By pressing this point in the center of back of knee cap for five minutes, one can be relieved of the urinary problems.

Arthritis point or knee point:

download

Arthritis Point is situated below the Knee. Place your fingers 2 centimeters below the knee, as shown in the picture. Massage this area with a little pressure for 5 minutes every day. It balances the digestive system. Blood sugar is said to begin with stomach fire and proper digestion can reduce this problem. You will immediately see the result. This method is also used to prevent aging, arthritis and other forms of weaknesses.

Liver Point Feet Pressure Points:

acupressure-points-for-diabetes-7-638

Liver Point is located on the foot between the Big Toe and Second Toe. You can find the Acupressure Liver Point exact between the Big Toe and Second Toe. Apply mild pressure on Liver Point as adverse round with clock (i.e. reverse circle). Massage the area for 3 minutes daily between Big Toe and Second Toe to get relief in depression, stress, emotional condition etc.

Please do not apply pressure or massage Liver Point if the patient is drained. Because Acupressure Liver Point for Blood sugar can make the situation worse with a tired person.

Big Toe Point:

Bigger-Rushing-reflex-point

Apply pressure under the big toe with the help of your fingers. Since it is hard for you to do this alone, ask a friend to help. The pressure points under the big toe will help in giving a long term relief from blood sugar. Pressing this point for 2-3 minutes every day will help relieve symptoms of Blood sugar.

Herbal diabetes manager

Acupressure does help but it also needs proper exercising and right treatment. Herbal products to manage blood sugar are proved to be highly effective and are strongly recommended. FENFUROTM is a first of its kind herbal product derived from single herb with proven results for maintaining blood sugar levels. FENFUROTM contains a rich variety of saponins and flavonoids. All of these substances are known to lower blood lipid level and play valuable role in insulin promotion and glucose regulation. 

A clinical evaluation of FENFURO was carried out on a total of 154 Type 2 diabetics for a period of 3 months, to determine it’s safety and efficacy.The patients showed a significant decrease in HbA1C levels as compared to respective baseline value. 83% of the patients reported decrease in fasting sugar levels  and 89% in PP sugar levels. 48.8% of the patients reported reduced dosage of anti-diabetic therapy after regularly taking Fenfuro.

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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Top 5 Diet Mistakes For Diabetics

How to avoid common problems of popular diet plans:

You see a lot in the news about the supposed best and worst diet plans. Media folks typically rank diets for taste, amount of weight loss, safety, and nutrition quality. Results vary. But what I want to talk about are the common mistakes I see people making when following popular diet plans. I’m not saying these plans are necessarily bad (or good), but I want to point out some of the unhealthy mistakes people make when they “go on a diet.” Here are some I see frequently in my patients:

1. Saving all your calories or “points” for one large evening meal:

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Often people may skip breakfast and eat a really small lunch so they can have a huge dinner. This is not a good idea because skipping meals can slow down your metabolism and makeweight loss more difficult. For people with diabetes, it’s also problematic because eating one large meal can spike blood sugar. It’s better to eat three similar-sized meals per day.

2. Avoiding milk because it has too many calories or points:

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I see people avoiding milk way too often. People may avoid drinking milk because it has too many “points,” but then substitute other unhealthy, processed foods such as sodas or sports drinks, baked chips, low fat cookies, or other snacks. Ounce for ounce, milk is a very healthy, satisfying “food” packed with calcium, protein, and vitamin D. Most Americans do not get enough dairy. Inadequate calcium intake can lead to bone disease.

3. Eating too much fruit:

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Some diet plans allow fruit as a “free” food. Anyone with diabetes should know that fruit can’t be a free food because it contains a big dose of carbohydrates, which raise blood glucose levels. This is not to say people with diabetes should avoid fruit, but they need to watch their portion size and count carbs. Also, you should avoid dried fruit and fruit juice entirely, because they contain a large, concentrated amount of carbs in a very small portion size.

4. Not balancing diet — eating too much from one food group:

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Sometimes when people start a new diet plan they think they need to be extreme. For example, they might know that protein foods are good choices, so that is all they eat. They may have an egg for breakfast, a turkey burger without a bun for lunch, and a chicken breast with some green beans for dinner. Now these are not “bad” choices, but this diet is not well balanced and is lacking in vitamins, minerals, and fiber. You should include foods from all the other food groups too, such as fresh fruit, milk, yogurt and healthy carbs like sweet potatoes and beans. Eating a well-balanced diet is not only healthy, but is more satisfying too.

5. Binging on weekends:

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Giving yourself the leeway to eat whatever you want on the weekends, as a reward for sticking to a healthy diet the rest of the week can be hazardous to your plan, if your weekend foods are processed or filled with refined flour and sugar. These stay in your body and have toxic effects on your digestive system, and may actually negate the healthy things you do during the entire week. www.fenfuro.com

Use Supplement for blood sugar: 

FENFURO Regular intake of FENFURO can control the blood sugar level effectively. FENFURO is a first of its kind, safe nutraceutical derived from fenugreek seeds through a patented process.  Through its unique scientific process, FENFURO concentrates the bioactive part of plants into a manageable dose, while removing the inert parts such as cellulose. Also, since a lot of healthy botanicals are not palatable, consuming their concentrate in capsule form in small dosage is a lot easier. FENFURO contains a rich variety of saponins and flavonoids. These substances are known to lower blood lipid level and help in insulin sensitization and glucose regulation. FENFURO is the first dual action insulin sensitizer.

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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What You Need to Know About Type 2 Diabetes

The Facts 

Type 2 Diabetes, the most common form and also referred to as adult onset diabetes, is a problem in which blood glucose levels rise above normal. The pancreas produces more insulin in response however, over time, the pancreas cannot keep up and make enough insulin to keep blood glucose at a normal level otherwise known as insulin resistance. When there is not enough insulin to move sugar into your cells, the body will rely on alternative sources of energy like from your tissues, muscles, and organs.

At first, the symptoms may be mild and easy to dismiss, however type 2 diabetes develops slowly and worsens over time. 

The Symptoms

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Frequent Urination:

Elevated glucose levels force fluids from cells, increasing the amount of fluid delivered to your kidneys. This increases urination and may cause dehydration.

Constant thirst :

As water is leached from your body, your tissues become dehydrated leading to constant thirst, a common symptom of diabetes. 

Fatigue :

Glucose is the human body’s primary source of energy. When cells cannot absorb sugar due to insulin resistance, you may become fatigued or feel exhausted.

Blurred vision :

In the short term, high glucose levels can cause swelling in the lens of the eye leading to blurry vision. This is a temporary problem that can be corrected by getting blood sugar under control. However, if glucose levels remain high over a long period of time, other eye problems can occur.

Recurring Infections and Sores :

Elevated glucose levels slow down the healing process therefore, injuries like cuts and sores stay open longer making you more susceptible to infection.

If you experience any of these symptoms on a regular basis, consult your doctor who may recommend a simple blood draw to test for diabetes. Routine diabetes screening typically begins at age 45 however you may begin earlier if you are overweight, sedentary, have a family history of type 2 diabetes, and are at a higher risk due to high blood pressure, high cholesterol and high triglycerides.

As the disease progresses unchecked, the symptoms will become more severe and potentially life threatening.

High blood sugar levels over a long period of time can produce symptoms including:

    • Yeast infections
    • Slow-healing cuts or sores
    • Dark skin patches 
    • Foot pain
    • Numbness in extremities or neuropathy 

If you’re experiencing two or more of these symptoms, consult your doctor immediately. Without treatment, diabetes can become fatal.

The causes of type 2 diabetes are still under research however, a number of doctors believe the disease is a result of a combination of factors.

The Causes

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Specifically, insulin is a naturally occurring hormone produced by the pancreas and released when you eat. Insulin helps transport sugar from your bloodstream to cells throughout your body where it’s used for energy. When a person is diagnosed with type 2 diabetes, it means that the pancreas can no longer produce insulin efficiently forcing the pancreas to work harder. Over time, this damages cells in the pancreas eventually rendering the pancreas unable to produce insulin at all.

This causes a build-up of glucose in the blood stream leaving the body starved of energy. Though, doctors are unsure of what triggers this series of events.

Cell dysfunction in the pancreas or with cell signaling and regulation may be part of the problem. A genetic predisposition may further be a factor in addition to obesity, which increases the risk of insulin resistance and diabetes.

While more research is needed fully understand the exact causes of type 2 diabetes, we are aware of certain factors that put people at a greater risk of developing the disease.

Risk Factors

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  • Certain factors are out of your control:
  • A family member who has type 2 diabetes puts you at a greater risk.
  • While you can develop the disease at any age, your risk increase as you age, particularly after age 45.
  • African-Americans, Latinos, Asian-Americans, and American Indians are at a higher risk than Caucasians.
  • A condition known as polycystic ovarian syndrome (PCOS) increases the risk in women.

However, you may be able to reduce or even eliminate your chance of developing diabetes by assessing risk factors related to lifestyle:

  • Being overweight means you have higher amounts of fatty tissue which can make your cells more resistant to insulin. In particular, extra fat in the abdomen increases you risk more than extra fat in the hips and thighs. 
  • Your risk increases further if you live a sedentary lifestyle. Regular exercise causes the body to use more glucose for energy and helps your cells respond better to insulin. 
  • Eating high amounts processed food, and foods high in fat, saturated fat, and cholesterol such as meat, dairy and eggs can increase your risk of type 2 diabetes

If you have pre-diabetes or have had gestational diabetes, your risk is also greater.

Figuring how to control blood sugar is paramount especially since a number of serious complications can result from type 2 diabetes.    

 Complications

Diabetes affects virtually every organ in the human body and is life-threatening if left untreated. A number of serious complications include:

  • Bacterial infections, fungal infections and other skin problems.
  • Nerve damage or neuropathy which can cause a loss of sensation or numbness and tingling in your extremities as well as digestive issues such as vomiting, diarrhea, and constipation. 
  • Poor circulation to the feet which slows down the healing process if you have a cut or sore and can lead to infection, gangrene and amputation. 
  • Hearing impairment.
  • Retinal damage or retinopathy and eye damage which can cause deteriorating vision, glaucoma, and cataracts. 
  • Cardiovascular diseases such as high blood pressure, narrowing of the arteries, angina, heart attack or stroke. In particular, women are twice as likely to experience another heart attack after the first one. Additionally, the risk of heart failure quadruples when compared to women without diabetes. 
  • Kidney damage and/or kidney failure. 

Hyperglycemia vs. Hypoglycemia

Hypoglycemia can occur when your blood sugar is low and is often followed by symptoms of shakiness, dizziness, and difficulty speaking. This can usually be remedied with a high sugar “quick-fix” food or drink, such as fruit juice, a soft drink, or a hard candy.

On the other hand, hyperglycemia can occur when blood sugar is high Characterized by frequent urination and increased thirst, exercising and proper nutrition can help regulate your blood sugar level.

How to Treat It

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Type 2 diabetes is a treatable and even preventable disease that affects millions of Americans in the US alone. Only a doctor can test you for diabetes and determine how often you have check your blood glucose levels however, by making some lifestyle changes, you can drastically improve your quality of life.

Nutrition

Include foods rich in fiber and healthy carbohydrates in your diet. Fruits, vegetables, beans, lentils and whole grains help keep your blood sugar levels within a normal range. Medical professionals like Dr. Neal Barnard are using high fiber, low fat plant-based diets as a natural cure for type 2 diabetes. Additionally, eat at regular intervals and until you are satisfied. 

Weight Management

Weight loss and management can significantly improve and even prevent the onset type 2 diabetes therefore, processed food, and foods high in fat, saturated fat and cholesterol such as meat, dairy and eggs are important to keep out of your diet. Reducing your consumption of pure, liquefied fat or refined oils—vegetable oil in particular—will further promote weight loss.

Exercise

Exercise for 30 minutes daily to promote heart health and to help control blood glucose. This is also an effective tool for weight loss and weight management.

Supplements

Add natural supplements to your diet. Fenugreek seed extract is growing in popularity as both a super food and an effective home remedy for diabetes. Studies suggest that fenugreek seed extract contains properties that can lower cholesterol and blood sugar. FENFURO, a group of furostanolic saponins derived from fenugreek seeds, contains a rich variety of saponins and flavonoids, all substances known to lower blood lipid levels and a play valuable role in glucose regulation. For more information, visit www.fenfuro.com.

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Not everyone with type 2 diabetes needs to use insulin. If you do, your pancreas isn’t making enough insulin on its own therefore, it’s crucial that you take insulin as directed. While type 2 diabetes medication is an option, the disease can often be treated and even prevented with a low fat, high fiber plant based diet and regular exercise. 

How to Prevent It

While there is nothing you can do about your genetics, ethnicity or age, the life style changes mentioned in this article can drastically improve your quality of life after being diagnosed with type 2 diabetes and even prevent the disease’s onset. The first step is to consult your doctor who can assess your risk, test your blood for diabetes, and prescribe medications if necessary.

The statement and product mentioned in this article have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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At Risk for Type 2 Diabetes? Here’s How to Change That

What is Diabetes?

Diabetes is a medical condition that affects the body’s ability to use or produce insulin thereby affecting blood sugar levels. There are 3 types of diabetes including type 1, type 2 and gestational diabetes. Type 1 diabetes affects the body’s ability to produce insulin while type 2 diabetes affects the body’s ability to use insulin efficiently. Gestational diabetes affects the body’s ability to useinsulin during pregnancy. 

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What is Diabetes?

Diabetes is a medical condition that affects the body’s ability to use or produce insulin thereby affecting blood sugar levels. There are 3 types of diabetes including type 1, type 2 and gestational diabetes. Type 1 diabetes affects the body’s ability to produce insulin while type 2 diabetes affects the body’s ability to use insulin efficiently. Gestational diabetes affects the body’s ability to use insulin during pregnancy. 

The cause of type 1 diabetes is not understood and is not preventable or curable at this time. However, people diagnosed with or at risk of type 2 diabetes can engage in lifestyle changes that will improve their overall quality of life and even prevent the onset of diabetes entirely. 

The Original Super Food No One Talks About:

“Let thy food be thy medicine, and thy medicine be thy food.” –Hippocrates

 Everyone knows that the human body needs fiber. However, did you know that fiber is the original super food? Hippocrates, the father of medicine, first recommended eating whole wheat as a way of keeping the bowels healthy nearly 2,500 years ago. Though, fiber can do so much more than simply keep you regular.

There are actually two main kinds of fiber including soluble and insoluble fiber. Insoluble fiber or roughage is found in bran, cereals, and whole grains like wheat, oats, rice and barley. Insoluble fibre absorbs up to fifteen times its own weight in water which helps prevent constipation. By allowing you to feel fuller longer, fiber is also a weight loss promoter.Soluble fiber is mainly found in oats, rye, lentils, beans and vegetables. This also helps you feel fuller longer and can lower high blood sugar and cholesterol.

Our daily intake of fiber should be at 25g. You can achieve this easily by starting your day with a high fiber breakfast like oats or bran with bananas. Fruits and vegetables are also rich in fiber like broccoli, cabbage, oranges, dates and berries. These foods when eaten in abundance will keep you full and focused and prevent cravings for high fat, oil rich snacks and foods throughout the day. 

Though, increasing your intake of fiber suddenly can increase gas and bloating, especially if you’re eating a high amount of pulses and beans. If you eat fiber regularly over a long period of time however, the side-effects can be kept to a minimum while still reaping the benefits.

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Here are more fascinating facts about fiber!

  • Eating a high-fiber diet could cut your risk of developing diabetes by up to a third.
  • People who started eating a high-fiber diet reported a 10% increase in energy levels within just two weeks.
  • For every 10g of fiber you eat every day, your risk of heart disease drops by 14%.
  • Doubling your fiber intake from 13g a day (the average in the UK) to 25g a day could cut your risk of bowel cancer by 40%.

The Bottom Line

A plant-based diet rich in whole grains, fruits and vegetables will also be incredibly high in fiber and include nutrient rich foods that can be eaten abundantly, promote weight loss, and treat type 2 diabetes or prevent its onset entirely.

 A Few Words about Animal Protein and Fat:

We often hear from mainstream media that carbohydrates are the bane of every dieter’s existence and can spike blood sugar levels increasing your risk of diabetes. However when compared to a cup of oats, a cup and a half of white flour pasta and a large apple, a single beef burger patty without a bun caused more than double the insulin spike of each plant food. The same result was found when salmon was compared to these foods. In fact, meat increases insulin just as much as pure sugar.

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What is Diabetes?

Diabetes is a medical condition that affects the body’s ability to use or produce insulin thereby affecting blood sugar levels. There are 3 types of diabetes including type 1, type 2 and gestational diabetes. Type 1 diabetes affects the body’s ability to produce insulin while type 2 diabetes affects the body’s ability to use insulin efficiently. Gestational diabetes affects the body’s ability to use insulin during pregnancy. 

The cause of type 1 diabetes is not understood and is not preventable or curable at this time. However, people diagnosed with or at risk of type 2 diabetes can engage in lifestyle changes that will improve their overall quality of life and even prevent the onset of diabetes entirely. 

The Original Super Food No One Talks About:

“Let thy food be thy medicine, and thy medicine be thy food.” –Hippocrates

 Everyone knows that the human body needs fiber. However, did you know that fiber is the original super food? Hippocrates, the father of medicine, first recommended eating whole wheat as a way of keeping the bowels healthy nearly 2,500 years ago. Though, fiber can do so much more than simply keep you regular.

There are actually two main kinds of fiber including soluble and insoluble fiber. Insoluble fiber or roughage is found in bran, cereals, and whole grains like wheat, oats, rice and barley. Insoluble fibre absorbs up to fifteen times its own weight in water which helps prevent constipation. By allowing you to feel fuller longer, fiber is also a weight loss promoter.Soluble fiber is mainly found in oats, rye, lentils, beans and vegetables. This also helps you feel fuller longer and can lower high blood sugar and cholesterol.

Our daily intake of fiber should be at 25g. You can achieve this easily by starting your day with a high fiber breakfast like oats or bran with bananas. Fruits and vegetables are also rich in fiber like broccoli, cabbage, oranges, dates and berries. These foods when eaten in abundance will keep you full and focused and prevent cravings for high fat, oil rich snacks and foods throughout the day. 

Though, increasing your intake of fiber suddenly can increase gas and bloating, especially if you’re eating a high amount of pulses and beans. If you eat fiber regularly over a long period of time however, the side-effects can be kept to a minimum while still reaping the benefits.

Here are more fascinating facts about fiber!

  • Eating a high-fiber diet could cut your risk of developing diabetes by up to a third.
  • People who started eating a high-fiber diet reported a 10% increase in energy levels within just two weeks.
  • For every 10g of fiber you eat every day, your risk of heart disease drops by 14%.
  • Doubling your fiber intake from 13g a day (the average in the UK) to 25g a day could cut your risk of bowel cancer by 40%.

The Bottom Line

A plant-based diet rich in whole grains, fruits and vegetables will also be incredibly high in fiber and include nutrient rich foods that can be eaten abundantly, promote weight loss, and treat type 2 diabetes or prevent its onset entirely. 

 A Few Words about Animal Protein and Fat:

We often hear from mainstream media that carbohydrates are the bane of every dieter’s existence and can spike blood sugar levels increasing your risk of diabetes. However when compared to a cup of oats, a cup and a half of white flour pasta and a large apple, a single beef burger patty without a bun caused more than double the insulin spike of each plant food. The same result was found when salmon was compared to these foods. In fact, meat increases insulin just as much as pure sugar.

 

Monique van Nielen, PhD, from the division of nutrition, Wageningen University, the Netherlands, and colleagues conducted a prospective analysis as part of the European Prospective Investigation into Cancer and Nutrition-InterAct case-control study (EPIC-InterAct). The goal of InterAct is to investigate how both genetic and lifestyle factors cause diabetes in European countries.

The current analysis included 10,901 incidents of type 2 diabetes cases and a sub cohort of 15,352 participants, including 736 diabetes cases, with a mean follow-up of 12 years. The study covers cases occurring in EPIC cohorts between 1991 and 2007 in 8 countries.

The researchers found that, overall, high total protein intake was associated with a 13% higher incidence of diabetes for every 10g increment after adjusting for energy intake, center, sex, diabetes risk factors, and dietary factors. Overall, the researchers concluded that “a greater intake of total protein is associated with a higher type 2 diabetes risk in European countries…”

A number of doctors in the U.S. including clinical researcher and author Dr. Neal Barnard are treating and even reversing type 2 diabetes with a high fiber, low fat plant-based diet. In fact, a study published in the August 2006 issue of Diabetes Care found Dr. Barnard’s treatment to be 3 times more effective than the American Diabetes Association’s guidelines on how to control blood sugar.

 

The studies further show that by adopting a low-fat vegetarian diet—free of all animal products and added vegetable oils—individuals can lower their cholesterol, reduce their blood pressure, and lose weight. Best of all, the diet doesn’t demand calorie counting, cutting portion sizes, or giving up all carbohydrates. On the contrary, you can eat as much as you want—hallelujah, sign me up! 

 You Have to Exercise:

That’s right. HAVE TO.

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While diet is first and foremost vital to a healthy lifestyle and diabetes management and prevention, exercise is also highly effective at maintaining blood sugar levels, a healthy weight and a healthy heart.

Engaging in 30 minutes of physical activity daily can make a huge difference however, feel free start small with 3 to 5 days a week and slowly increase your level of activity. Even better, exercise does not have to be strenuous to be effective. Moderate, low-impact physical activity can help achieve weight loss including: 

  • Dancing
  • Cycling
  • Swimming
  • Aerobics
  • Elliptical machines
  • Walking 

If the activity you perform raises and keeps your heart rate up, it will be effective at weight loss and diabetes prevention when also coupled with a plant-based diet.

Quit Smoking, Seriously:

Smokers are significantly more likely to have diabetes and according to the Harvard School of Public Health, smokers are 50 percent more likely to develop type 2 diabetes than are people who don’t smoke.

 

Though, quitting smoking is no easy task. People who have developed the habit over time must work hard to break it. However, many helpful resources exist. Support groups exist to help people successfully quit and nicotine patches and gums can also help to ease cravings. While quitting may take some time, it can reduce your diabetes risk and drastically improve overall health.

Stop Drinking Excessive Amounts of Alcohol:

According to the Harvard School of Public Health, consuming excess alcohol increases diabetes risk.

However, moderate alcohol consumption in people who want to continue drinking alcohol may have protective effects against diabetes. Drinking a moderate amount of alcohol helps the body use blood glucose more effectively. For men, this is no more than two drinks per day. For women, moderate consumption is no more than one drink per day.

 

If you do not currently drink alcohol, there is no need to start. An alcohol-free lifestyle is also an effective way of reducing diabetes risk. At Home Remedies :

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When it comes to the supplement industry, there is a plethora of deceptive marketing that preys on ignorance making it difficult to know what works and what doesn’t. So, I have provided a breakdown of my favorite dietary supplement known as FENFURO, a group of furostanolic saponins, derived from fenugreek seeds (Trigonellafoenumgraecum).

Fenugreek is an herb derived from Ukraine, India, China and the Mediterranean region. The ripe, dry seeds found in fenugreek contain protein, vitamins, niacin, potassium, and diosgenin as well as alkaloids, lysine, L-tryptophan and steroidal saponins. Studies suggest that fenugreek seed extract contains properties that can lower cholesterol and blood sugar. FENFURO contains a rich variety of saponins and flavonoids, all substances known to lower blood lipid levels and a play valuable role in glucose regulation.It is patented and clinically evaluated with proven safety and efficacy. For more information visit www.fenfuro.com

Conclusion 

If you’re worried about developing type 2 diabetes, you’re not alone. There are a number of risk factors to consider including family history, ethnicity and other environmental factors. However, making a few lifestyle changes is often the solution for many people worldwide. The key is to act now before this disease spins out of control putting you at risk for complications like heart problems, nerve damage, blindness, stroke or kidney failure. Wondering where to begin? You can start small by adding a supplement, swapping bacon and eggs for oats, berries and coconut milk and walking for 15 minutes. Diabetes is a serious illness but with help from your doctor, it can be treated and even prevented.

 

The statement and product mentioned in this article have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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Controlling Type 2 Diabetes With Mindful Eating

Eating right is the key to managing type 2 diabetes. Good food choices are critical for people with blood sugar who want to reduce their risks for heart disease, stroke, and other health problems caused by blood sugar.

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“When someone is diagnosed with type 2 diabetes, they often have a sense that eating and food are things to be conquered,” says Michelle May, MD, a board-certified family physician who practices in Phoenix. That feeling can seem overwhelming. In fact, says Dr. May, some people may eat before they are hungry, motivated by the fear of having hypoglycemia, or low blood sugar. For better control of blood sugar, May counsels her patients to employ mindful eating techniques, an approach to food that can help them manage their diets and their lives.

Mindful eating focuses on tuning in to one’s body to recognize basic hunger signals and notice early hypoglycemic symptoms, like feeling dizzy or shaky, and then eating with increased awareness — paying attention to every bite of food. “You have to be prepared to eat when you need to, to respond to your body’s signs,” says May.

Mindful Eating Ends Blood sugar Diet Frustrations

May describes mindful eating as “eating with intention and attention.” Instead of thinking about “being good” or adhering to a blood sugar diet, May says blood sugar patients should be thinking about why, when, what, and how they eat.

A diabetes patient using mindful eating techniques may express intention as “I want to feel well,” “I want to be healthy,” or even “I want to enjoy the food at this party.” Mindful eaters pay attention to the eating experience by “being in the present moment and noticing how good the food tastes,” says May, “and [being aware that] as you eat, the enjoyment decreases as you get used to the flavors and become sated.” That’s your cue to stop eating.

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Paying more attention to when, why, how, and what you eat sounds easy. But “many things can influence your choices and your awareness,” May warns. Among the most common distractions to avoid are eating while driving, eating while watching television, and focusing on cleaning your plate rather than on the food itself. Such habits, May says, not only distract people from what they’re eating, but also from the simple pleasure of eating.

Using mindful eating makes the food you eat much more satisfying. People who are keenly aware of what and how they are eating are “more likely to enjoy flavors and textures and the ambiance of the eating experience,” May says, and they may also enjoy their lives more fully. “If you eat too much, you feel lethargic and regretful; if you eat the right amount, you feel energetic, content, and ready for your next activity,” she explains. Slowing down can also help you fend off obesity — one study found that middle-aged women who rush through their food tend to be heavier than those who savor every bite.

Mindful Eating in Practice

Mindful eating can help you successfully manage blood sugar and get your weight under control, two problems that often go hand in hand. When you’re overweight, says mindful eating practitioner Jonn Martin, 68, of Phoenix, all you think about is food — “what can I eat and when can I eat it?” With mindful eating, Martin learned how to get her food cues from her stomach rather than her head.

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Martin is the mother of seven and had gained more weight after every pregnancy, peaking at 300 pounds. She has had blood sugar for decades and started needing insulin injections in the early 1970s, eventually developing insulin resistance. “My sugar was so out of control,” says Martin, who realized that she had to lose weight to avoid risking her life.

After trying many other diets, Martin enrolled in May’s “Am I Hungry?” class, having heard about it through her health insurer. Though it took time for all the information she learned to register, eventually it clicked. By practicing mindful eating, Martin says, she was able to control what and how much she eats: “All of a sudden you get this little voice in your head that says ‘You can stop’ or ‘You’ve had enough.’”

Being conscious of when to put down the fork has enabled Martin to lose 60 pounds and get better control of her blood sugar as well. As May explains, mindful eating can make you feel less like a slave to blood sugar diet and help you enjoy food in a healthy manner.

Supplements

FENFUROTM is a group of furostanolic saponins, derived from fenugreek seeds (Trigonellafoenumgraecum) by innovative process. One of the most important properties of fenugreek seed extract is blood sugar level (BSL) lowering property. Various studies have investigated blood cholesterol-lowering and blood glucose lowering properties of fenugreek seed extract. FENFURO contains a rich variety of saponins and flavonoids. All of these substances are known to lower blood lipid levels and play valuable role in glucose regulation.

Fenfuro is protected by six international patents and is clinically evaluated with proven efficacy and safety.

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.