Category: Antioxidants

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5 Natural Ways to Boost Energy and Vitality in Men

Do you feel tired all the time? Are you low on energy to carry out even the basic tasks? Well, it is time you make some lifestyle changes to get back your lacking energy and vitality. While people all around will ask you to resort to artificial supplements or seek professional help, there are a few natural ways in which you can give a boost to testosterone and live a happening life.

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  1. Stay active by exercising daily: The best way to shed away the lethargy and laziness is by exercising regularly. It will not only keep many diseases at bay but also give a boost to the testosterone levels. Don’t believe us? Read this study by the University of Cordoba, Spain, which shows that the men who indulged in exercise regularly had higher testosterone levels than the ones who lead a sedentary lifestyle. When it comes to getting higher vitality, even obese men tend to benefit more through physical exercise than controlling diet.

Tip: Any exercise can be an excellent way to stay fit. But, high-intensity interval training or resistance training like heavy lifting can help increase your vitality.  You can also take the help of GCB70, a coffee bean extract, to lose weight and burn fat.   

  1. Get a good 8 hours of sleep: Are you getting enough sleep at night? If not, it could be one of the reasons that you feel tired all the time. Just like lacking sleep can adversely impact your health, it can very well cause hormonal imbalance. Although the right amount of sleep can vary from person to person, if you are getting less than 5 hours of sleep, you can experience a 15% reduction in your testosterone level.

Tip: Make sure that you get at least 7-8 hours of sleep each night to ensure that you are well-rested. For each extra hour that you sleep, the testosterone level will go up by 15%. If you have trouble sleeping, try Ontario weed online, for it as it may help you to relax and sleep better.

  1. Keep a check on your diet: You are what you eat. So, if you want to be healthy inside out, you ought to have a balanced diet. Taking a good amount of proteins, fats, and carbohydrates in your diet can give you the energy to carry out all your daily chores, without feeling fatigued. If you are someone who has been on an overeating spree or even crash dieting, you are prone to have lower testosterone levels.

Tip: A healthy diet consisting of all the nutrients that can optimize not only your hormonal levels but also give you good health. Avoid eating too much or skipping meals, for it can imbalance the testosterone and hinder you from carrying out basic tasks. Whole foods are rich in fats, carbohydrates, and proteins and can be a good source of energy that will help you go through your day without feeling tired.  If it is your blood glucose level that is keeping your energy levels low, Fenfuro can come to your aid.

  1. Keep alcohol at bay: It is no brainer that alcohol intake can increase the estrogen level, but what you might not know is that it also decreases testosterone. Whether you want to increase your muscle gains or maintain a good testosterone level, alcohol is not your best ally. Regular and excessive drinking can lead to the production of estrogen, which can hamper your sex life and also add to your weight.

Tip: To stay active and energetic throughout the day, you must limit your alcohol consumption.

  1. Say goodbye to stress: With hectic schedules and never-ending deadlines, unfortunately, stress is becoming an inseparable part of our lives. It is not just your professional life that can amount to a lot of stress, but personal and social obligations can also become cumbersome to deal with. Emotions of stress and tension can take a toll on your mental health. Mental stress consumes a lot of your energy, leaving you tired at the end of each day. So, in order to be more active and energetic, you ought to keep stress away from your life.

Tip: You can opt for natural ways to deal with stress. Talk to a friend or seek a professional if it gets too much. You can also indulge in meditation or yoga to battle stress. Prioritizing your work and energy can also be a good way to avoid indulging in unimportant tasks. And when it starts taking a toll on your health, try taking a break to clear your head.

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There are endless ways to tackle low energy levels energy-boosting drinks, supplements like Furosap Plus, and even several organic methods that can also take you a long way. While you can opt for artificial measures, be it energy-boosting drinks or synthetic supplements, nothing can beat the results of organic methods. If you are looking to stay healthy naturally, balance your hormones, and lead an active lifestyle, these simple tricks can do the magic for you.

But, if your sole purpose is to boost testosterone levels and gain some muscles, you can visit Canadian Juice Monsters to get some inspiration and interact with people who have the same interests.

 

 

 

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Antioxidants blog Respiratory health

Vitamins you need as you age

Natural aging is linked with a number of changes that incorporate nutrient deficiencies and poor health conditions. The less diet intake and low absorption levels create a lot of difficulties in staying fit. As we age, our body becomes more prone to disease so getting strong immunity requires regular consumption of vitamins and minerals.

Fortunately, medical science has developed some supplements that are a perfect substitute for lacking diet and exercise. You can take these healthy supplements regularly as they do not have any bad effect on the body, plus there are no habitual risks.

How aging affects body’s nutritional needs?

Aging is responsible for a myriad of changes that include loss of muscle, less stomach acid, thinner skin and much more. All these changes in the body open the door to various diseases and ill effects. The stomach acid also gets lower with time and less stomach acid means lower absorption of vitamins and minerals.

Another major challenge that comes with aging is less calorie absorption, which results in nutritional dilemma. Older people have a habit that they cannot eat much to satisfy the body requirements, along with this their bodies absorb less out of what they eat.

This creates scarcity and the body feels the thirst and hunger every time. No intake of vitamins can lead to dehydration and the consequences can get even worse.

Vitamin B12

Vitamin B12 is a major requirement of the body. It helps in generating new nerve and blood cells. You can get adequate Vitamin B12 from dairy, eggs, fish and meat. Many people who are vegans have fair chances to lack with this vitamin, but thankfully there are several products that are extracted from natural and organic means.

These vitamin supplements can substitute the need of eating meat and the body can churn out the vitamin need for proper functionality.

Vitamin B6

This vitamin helps the body to fight against germs, while generating energy. In babies, Vitamin B6 has a major role as it helps their brains to develop and grow.             With aging, the need of Vitamin B6 increases and the sources to get this are limited. The most inexpensive and available source is chickpeas, fatty fish and liver.

Calcium

Calcium is one of the vital components our body needs. With time, our body starts loosing the calcium balance that leads to weak bones and osteoporosis. More than men, women are affected by this and with aging the requirement of calcium also increases. You can eat calcium rich foods like cheese, yogurt, milks and eggs.

Vitamin C

 

Vitamin C is also known as the best antioxidant. It halts the natural aging process and eliminates the risk of cell damage. Additionally, Vitamin C makes the immune system robust and helps the body to fight with unwanted issues. You can add fruits to your diet that have citric acid.

You need more nutrients and fewer calories

Aging people have schedules which include very less work out sessions, so getting more calories is surely a NO in order to remain fit. You need something that promises more nutrients and at the same time lesser calories. Some vitamin supplements available in the market can be absorbed easily and have zero calories in them.

Vitamins are essential for each and every human being. For a healthy gut, you need to maintain vitamin levels and make sure that you never lack in it. If you are not able to eat the above mentioned foods or you are following a strict diet, then substituting to vitamin supplements is a wide move.

You can rely on these supplements for you daily requirements. Before taking any medication and supplement, it is advised to consult your doctor.

 

 

 

 

 

 

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Antioxidants blog Nephritis Respiratory health Uncategorized

Why getting your nutrition only from food is a bad idea?

Fruit and vegetable borders Fruit and vegetable borders on wood table

Walking into a pharmacy or health food store can sometimes be intimidating, especially when it comes to the vitamin and supplement aisle. There are countless bottles, types of supplements, and dosages to choose from. And a person cannot help but ask themselves countless questions about them all. But is it really necessary to take all of these? A person should be able to get what they need from their food right? Is it a gimmick or do they really help to keep you healthy?

 

Getting Nutrients from Food

1Many people try to ensure they are getting all of their nutrition from the food they eat on a daily basis. While in theory this is ideal, it is usually way more difficult to accomplish and results in a person missing out on some vital nutrients they need in their diet. People’s busy schedules, and the heavy reliance on prepackaged and convenient food items has resulted in a large number of people missing out on these vital nutrients on a regular basis. Since the food that people consume usually falls short of their daily needs, it is necessary to supplement their diet in some form to stay healthy and allow the body to meet its potential. 

 

The Modern Diet

2The majority of people eat a “modern diet” which is often low in essential nutrients and hard on the body to digest completely. As a result, their body not only is not getting enough essential nutrients, but then is also having to work extra hard at getting the nutrients it does in fact get. Then because the modern diet is high in phytic acid, many nutrients when eaten are not even digested into the body and pass straight through the system creating a nutrient deficit. The result is a need to constantly play catch-up and never being able to get enough.

 

Depletion of Growing Conditions

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Another factor is for those who eat plenty of whole foods and diets, high in nutrients. The growing conditions for many crops are poor as there is a depletion of nutrients and water in the soil for proper growth. While growers attempt to put additional nutrients in the soil, these provide
enough only for the crops to grow and do not provide enough nutrients to sustain the human body after the plants have been harvested. In addition, once plants are harvested, they begin to have nutrients break down over time, resulting in further depletion by the time they get to the dinner
table.

 

Low Calorie Diet Fad

4Many people have jumped on the low calorie diet bandwagon in hopes of reducing their overall body weight, improving their health, and their physical appearance. However, they do not take into consideration that lower calorie diets are often low in essential nutrients as well. While fruit and vegetables are lower in calories, the body still needs vitamins from non-plant sources, fat, and amino acids to function properly. Low calorie diets also often avoid seeds and nuts because they are high in fat. But these fats in small quantities are healthy for the body and assist it in the body’s functioning. Add to that the fact that in order for processed foods to taste better they are often full of artificial sweeteners or salt, which in small amounts may be safe, but larger amounts are harmful to the body. As a result, low calorie and low fat diets do not equal to healthier bodies.

 

Improving Health with Supplementation

5Because there are limited nutrients available in the modern diet, and most people have limited time to prepare food properly to optimize nutrient intake, supplementation is one of the best options to improve overall health. In some cases, a general multi-vitamin and mineral supplement is all that is needed. However, if a person is already depleted of a nutrient in their body, it may be necessary to supplement further for specific nutrients. Many times a doctor can take a simple blood test to check for some nutrient levels, like iron, vitamin D, or vitamin B12. If these are low, an additional supplement should be taken as well as adding foods with these nutrients to the body to improve the person’s overall health and wellbeing.

 

Conclusion

By ensuring a person has adequate nutrients, either through food or supplementation, they are able to help their body function as well as possible. As a result, they are able to help prevent illnesses from occurring, possibly reverse some illnesses or alleviate symptoms of certain illnesses, and potentially live a longer, happier and healthier life. By speaking with a nutritionist or a physician it may be possible to determine which supplements are best for your body and lifestyle.

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Antioxidants blog Blood Pressure Flu Respiratory health

Can Optimism Affect Your Health?

People love to say “stay positive” or “be optimistic”, especially in the face of adversity. But does staying positive or being optimistic all the time, or generally, most of the time have any bearing on your health? The answer is Yes!

Many scientists have conducted series of qualitative and quantitative tests and surveys and have arrived at a general consensus that staying positive is good for you. Not only does being optimistic limit your chances of contracting many health risks but it also helps you fight diseases, recover quickly, and increase your lifespan. If you have ever been part of a training or a regimented physical activity, your trainer may always stress the need for “mind-muscle connection”. As superficially unconnected as that may sound, your mental wellbeing has various effects on your physical wellbeing as well. As an abstraction, optimism cannot be detected in a test or precipitated by some experiment. However, scientists devised ways to determine the effect of optimism, and have concluded that being optimistic affects our lives in the following ways:images

 

Lesser Stress

When you’re optimistic it means you choose to see the good side of things. Being optimistic fights stress, it’s like the opposite of being stressed. When you look at the brighter side of things, this positive outlook helps you fight stress and all the physical and non-physical health-related problems that come with it. Stress has been connected to so many problems and disorders like increased aging, balding, skin problems, heart attacks and much more. Stress is bad for your health and optimism is a good cure for it.

 

Longevitysecrets-to-longevity

Many health experts and researchers have shown that optimism increases your longevity. People who have a positive outlook in life are less likely to engage in harmful behavior or develop psychological disorders like depression and anxiety. Moreover, optimism also lessens your risk of age-related illness, which in turn helps you live longer.

 

Better Immune Systemimages

Your immune system also has also been linked to optimism. A University of Kentucky study showed that people who had an optimistic disposition showed a stronger release of immune cells when invaded by a foreign body (bacteria or virus). This study was also replicated by many scientists with similar results. This is another benefit of being optimistic, the more you stay positive, the better your body fights diseases, and the healthier you live.

 

Less Risk of Heart Diseasesdownload

When it comes to the heart, perhaps there’s no organ that is affected by stress like it. Many heart diseases have been associated with constant stress, depressions, and other negative dispositions. As a result, being optimistic will remedy that. This fact has also been corroborated by many studies. In one study published by Harvard, doctors found that optimistic patients suffering from cardiovascular diseases were twice less likely to be re-hospitalized as pessimistic patients. On another note, the study showed that pessimistic people were three times more susceptible to suffering from heart attacks than optimistic people. It makes total sense given how relieved your heart is when you see things positively and hope for good things.

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Lesser chance of Hypertension

The word “tension” is already implicit in this sickness and I’m sure you already know what that means. Being optimistic is one of the main fighters of hypertension, or its most common name, high blood pressure. One of the first things the doctor tells a hypertension patient is “Avoid Stress” and the best way to do that is by being optimistic. Optimism keeps you away from getting a high blood pressure.

Better Social LifeSocial-Life-for-Seniors-Why-Assisted-Living-is-Better

Nobody likes a Debbie Downer. If you’re always seeing the negative aspects of things and being despondent all the time, then it’s very likely that you’ll have a limited social circle, at best. Pessimism pushes people away. On the other hand, optimism is an attractive trait that is generally loved and accepted by people. Having a positive disposition will expand your social interactions and relationships. This, in turn, leads to a joyful life, rich in happiness and devoid of sadness.

Optimism is not just a disposition or a recourse when we face adversity. It is a good trait that most of us should inculcate, especially these days. Let’s strive to stay positive, after all, it’s good for our health.

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Antioxidants blog OBESITY Respiratory health Weight Loss

9 TRIGGERS THAT SLOWS METABOLISM

Are you struggling with obesity and unusual weight gain? Are you fed up with taking all the 2medicines for weight loss and doing hard exercise? Then, you come in the categories of slow metaboliser. When we eat food, it undergoes several processes like absorption, distribution, metabolism and excretion(ADME). Metabolism is a complex process that involves several steps. For a common person, it is difficult to understand the term –  metabolism. In simplest way, metabolism is a process whereby the body converts food and fluids into energy that is required for various activities. When a person has slow metabolism, the calories from food do not get used to form energy and get converted into fats, which increases the body weight.

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Slow metabolism affects the body in several ways. It minimizes the body ability to burn fat and results in weight gain even if the diet is right. Moreover, slow metabolism slows down the conversion of food and fluid into energy, due to which a person feels tired and fatigues all the time. So it is essential to have a healthy metabolism. Fast metabolism is also not good for health. Only a healthy metabolism is necessary for a healthy life. There are numerous factors that slows down the metabolism process.

 

AGE: Have you seen your uncle who was lean at his young age and has put on the weight in the later stage? This is due to the age factor. As we grow older, our cells begin to degenerate and our body’s capacity to produce energy also lessens, causing the metabolic rate to slow down. Regular exercise is the best way to reduce weight.4

 

Physical activity: We all are living in an era where getting everything is so easy. Technology and advancement are reducing the physical work day by day. Lack of physical activity is also one of the reasons to slump your metabolism. Sitting down for long periods of time can affect energy levels. So it is necessary that during the day, we make attempts to leave the desk to stretch and walk around.

Stress: N5owadays, everyone is dealing with lot of stress. Work stress, family stress, health stress and emotional stress. But we are unaware of the fact that stress level slows down the metabolism. Stress level increases the cortisol. Raised levels of cortisol due to stress can cause you to eat more and the spike in caloric intake will make you to gain weight.

Hormones: You may wonder that hormones levels can also affect the metabolism. Lack of estrogen in women and the amount of testosterone in both men and women can change the muscle/fat ratio. Testosterone helps to regulate muscle mass, and the more muscle you have, the more calories you burn.

6Insomnia: Chronic insomnia can cause irregular hormones. Insulin is a hormone that tells your body to store fat. Sleep deprivation appears to have a harmful impact on carbohydrate metabolism. When carbohydrates are not metabolized properly, it results in elevated blood sugar levels. High blood sugar levels raise insulin level, signaling your body to store unused energy as fat.

 

Inconsistent meal time: In the race of becoming wealthy, we are rarely thinking about our diet and 7the meal timings. Sometimes we skip our breakfast and then have a heavy lunch. Sometimes our meal timings don’t match. When your meal timing comes at regularly spaced intervals, your body uses up the calories for fuel and burns more calories in between meals. If the eating pattern is erratic, your body gets confused and gets unsure when the next meal will come.  So, it goes into conservation mode. Calorie consumption gets reduced and more food is put into storage

Shortening of diet: We all live in a myth that dieting helps to reduce the weight. But, it is absolutely wrong. If you have started dieting for weight loss then you are actually slowing down your metabolism. Cutting the calories too low will put the body into starvation mode and slows down the metabolism. Make sure you get enough calories and a balance of macronutrients to keep your metabolism healthy.9

Medications: There are some medicines which slows down your metabolism. Drugs like antidepressants, diabetic medications, steroids, anti-thyroid agents and hormone therapies.

Temperature: You believe it or not, but temperature also affects your metabolism. It has been proved that people who are living in the hotter regions have slow metabolic rate as compared to people living in colder regions. Cold weather burns more calories in human body.

Obesity becomes a major problem among people nowadays. There are several medicines which are available in the market for obesity and weight loss. But GCB70 is the most innovating product that gives promising effect. It is enriched with chlorogenic acid, which is a powerful antioxidant. Chlorogenic Acid may have biological effects in the small intestine that alters the patterns of glucose uptake, helping to regulate the metabolism. It has also been implicated in weight loss and exerting an anti-obesity effect

Key Points:11

  • Inconsistent meal time, dieting, stress and lack of physical activity are the major factors that can slow your metabolism.
  • Regular exercise is the biggest asset that can improves your metabolism
  • Antioxidant rich diet also helps to maintain your metabolism.

 

https://tawcenter.com/10-causes-of-slow-metabolism/

https://www.northtexasplasticsurgery.com/blog/9-triggers-will-slow-metabolism-weightlosstips

http://www.beliefnet.com/wellness/health/weight-loss/6-triggers-that-slow-your-metabolism.aspx?p=7

https://www.everydayhealth.com/weight-pictures/triggers-that-will-slow-your-metabolism.aspx#05

https://www.everydayhealth.com/weight-pictures/triggers-that-will-slow-your-metabolism.aspx#05

https://www.boldsky.com/health/wellness/2017/unusual-causes-for-slow-metabolism/articlecontent-pf149919-111576.html

https://www.rd.com/health/diet-weight-loss/slow-metabolism-medical-reasons/

https://www.acefitness.org/education-and-resources/lifestyle/blog/6090/8-things-that-slow-down-your-metabolism

 

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Antioxidants blog Cancer Respiratory health

GREEN COFFEE BEANS: PROMISING ANTIOXIDANT FOR PREVENTING SIDE EFFECTS OF CHEMOTHERAPY

Chemotherapy is used for managing acute or chronic leukaemia, malignant lymphomas or other tumors in the intestine, lung, breast and other organs. The use of chemotherapeutic substances is common when combating tumor cells and pathogens such as viruses and fungal infections.

Different medications are used, depending on the type of illness and condition of the patient. Cytostatic agents which are frequently used in chemotherapy and which cause severe side effects are for instance the anthracycline.  1

The use of drugs (whether chemotherapy, hormonal therapy or targeted therapy) constitutes systemic therapy for cancer in which they are introduced into the blood stream and address cancer at any anatomic location in the body. Systemic therapy is often used in conjunction with other modalities that constitute local therapy (i.e. treatments whose efficacy is confined to the anatomic area where they are applied) for cancer such as radiation therapy, surgery and/or hyperthermia therapy.

SIDE EFFECTS OF CHEMOTHERAPY

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The occurrence of acute or long-term side effects which occur later in connection with the chemotherapy, include the side effects to: 3

  • Skin
  • Mucous membranes
  • Increased sensitivity to herpes viruses or fungal infections
  • Alopecia – Temporary partial or total loss of hair
  • Psychological damage, particularly in women

Side effects to skin include

  • Dry or scaly skin
  • Itchy skin swellings
  • Red patches
  • Formation of blisters
  • Skin lesions with low-level mechanical impacts
  • Allergies
  • Skin discoloration along the infusion veins
  • Pigment spots
  • Hand and foot syndrome (PPE)

HOW CHEMOTHERAPY PRODUCES SIDE EFFECTS? 4

It was found that chemotherapeutic substances which are administered systemically or intravenously quickly penetrate from inside-out onto the skin via sweat and are distributed homogeneously over the skin surface. Then they penetrate the skin from outside in the same manner as the topically applied substances. The highest concentration of chemotherapeutic substances on the skin is observed in places where the highest sweat glands occur, e.g. on the forehead, the axilia and the balls of the hands & feet. The majority of skin irritations also occur here.

Chemotherapeutic substances frequently accumulate in the hair follicles. They are in part expelled there together with the fat from the sebaceous glands and this contributes to rapid loss of hair during a chemotherapeutic treatment.

Chemotherapy also increases the free radical activity inside body, which, in turn, can overcome the body’s natural antioxidant defenses causing diseased state in the body.

HOW CAN WE GET RID FROM THIS PROBLEM OF SIDE EFFECTS FROM CHEMOTHERAPY? 

5It has been found by the scientists that the occurrence of side effects from chemotherapeutic substances on the skin or on the hair can be prevented or significantly reduced when antioxidant agents or such substances which are known as radical scavengers are used during or subsequent to chemotherapy together with microparticles. Obviously, to ensure an effective protection or treatment it is necessary to neutralize the free radicals on the skin or scalp surface before they penetrate the skin from outside and are stored there over a long period of time causing the side effects.

GREEN COFFEE BEAN EXTRACT AS ANTIOXIDANT – FOR MANAGEMENT OF SIDE EFFECTS FROM CHEMOTHERAPY

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Green coffee bean extract has become one of the top selling weight loss products in the market. Green coffee bean extract has good health-related benefits. The highest quality green coffee bean extract comes with higher polyphenol anti-oxidants such as chlorogenic acid.

The majority of coffee drinkers miss out much of the benefits that coffee contains because the deep roasting process of green coffee beans significantly reduces the anti-oxidant content of it. Now-a-days, green coffee bean extract containing chlorogenic acid is being studied for its effect on the management of the side effects of chemotherapy.

Here are four studies that show green coffee bean extract and its chlorogenic acid may benefit cancer patients: 7

  • A June 2014 study in The Journal of Inorganic Biochemistry found that chlorogenic acid showed promise in fighting breast cancer and recommended that it “would be a promising candidate for further evaluation as an antioxidant and anticancer agent.”
  • A 2009 study published in the Journal of Agriculture and Food Chemistryalso looked at breast cancer cells. Researchers in this study also found that the chlorogenic acid could potentially serve as cancer fighter and have a “chemopreventive” effect.
  • A January 2015 study published in the Journal of Cellular Oncology showed breast cancer is not the only cancer that appears to be helped by chlorogenic acid. This study looked at the effect of chlorogenic acid on lung cancer cells. That study proposed that chlorogenic acid could “represent a novel therapeutic option for the treatment of (lung) cancer.”
  • A February 2015 study published in Anti-Cancer Drugsshowed that chlorogenic acid could actually help a cancer patient’s body be more receptive to chemotherapy treatment. That study shows potential in making chemotherapy for liver cancer more effective.

This scientific evidence suggest that the green coffee bean extract containing chlorogenic acid can be opted as management strategy to get relief from the side effects of chemotherapy treatment.

REFERENCES

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Antioxidants News Respiratory health

GRECOBE- Proud winner as ‘Best Tasting Functional Beverage’ at Vitafoods Asia, Hongkong

We have exhibited in Vitafoods Asiaworld-Expo,Hong Kong on 1-2 September’ 2016  & we are pleased to inform you that our product GRECOBE is the winner as ‘Best Tasting Functional Beverage’