How to treat and reduce the blood sugar level?

High blood sugar level is also called Hyperglycaemia in medical terms. Nowadays, it is a prevalent issue among most individuals, both men, and women who are suffering from diabetes. Basically, it affects those who have type 1 and type 2 diabetes.

Apart from that, high blood sugar levels not only affect people who have diabetes but also affect those who are seriously ill due to stroke or a heart attack. Sometimes this term called Hyperglycaemia is confused with hypoglycemia, in which blood sugar drops down. The problem of high blood sugar level is no doubt very discomforting due to which you might want to know the medication or natural ways to reduce the blood sugar level.

So, before we discuss how to reduce the blood sugar level or best supplements for how to lower blood sugar level, let’s discuss its symptoms: –

Feeling very painful and short-tempered.
Urinary frequency
Tiredness
Unwanted weight loss
Dry mouth
Blurred vision
Easy infections like skin infection, thrush, etc

Now let’s talk about the best treatment for diabetes: –

Reduce the intake of carbohydrates

Many researchers have studied and proved that if a diabetic person eats a low carbohydrate and high-protein diet, it reduces blood sugar level. Side by side, you can also take the best supplement to lower blood sugar for the best results after thorough research of the benefits and side effects of each.

Always eat low glycemic index foods.

If a diabetic person eats the food after measuring its glycemic index, it will lower down blood sugar level. If the score is below 55 on the glycemic index, the diabetic individual can eat that food.

Such foods include: –

Legumes
Sweet potatoes
Meat
Green leafy vegetables
Low-fat milk
Non-starchy vegetables
Various nuts and seeds

Don’t eat large meals.

If you want to lower down blood sugar level, then ensure that you control the intake of carbs. Apart from that, eat small meals at one time; spreading out one meal into two-three. According to many doctors, if you eat small meals throughout the day, it will help regulate blood sugar levels up to a great extent.

Exercise regularly

Apart from taking a supplement to help lower blood sugar or the best medicine for diabetes, exercise is another critical way to reduce it. No doubt, it is a practical and effective way to lower blood sugar. It has been proven that exercise helps in stabilizing blood sugar levels for 24 hours.

The reason is when the body does physical activity, then it needs glucose for more energy. As a result, the cells deliver this glucose all over the body.

Take insulin

Insulin is the main thing in the human body, which lowers and spikes the blood sugar level. In the case of a high blood sugar level, the body has low insulin. So, if the individual stabilizes the insulin level, then it helps in lowering down sugar level.

To get an immediate effect, you can talk to your doctor about how much time it will take to lower your sugar level.

Drink lots of water

This is another way to lower blood sugar levels. If a diabetic person drinks lots of water from time to time, then it helps in reducing sugar levels.

The bottom line

Ensure that you talk to your doctor before taking the best treatment for diabetes or trying any supplements that raise blood sugar levels—the reason for this is that it can deliver excess side-effects, which can be very serious.

Fenfuro is a fantastic product because it’s equipped with the power of Fenugreek seeds that are dominant in maintaining a healthy blood glucose level. Fenfuro is a beautiful blend of the innovative production process and a rich mixture of flavonoids and saponins. It is a patented and clinically evaluated product.

All these ingredients play a valuable role in Fenfuro that powers it to battle with diabetes. The product is clinically evaluated and has no side-effect. Besides, it’s 100% natural, and beyond doubt, you can trust the power of Fenfuro for treating diabetes the right way.

References:

https://www.healthline.com/nutrition/15-ways-to-lower-blood-sugar#TOC_TITLE_HDR_2

https://www.medicalnewstoday.com/articles/320738#lowering-blood-sugar-levels

https://www.diabetes.co.uk/how-to/bring-down-high-blood-sugar-levels.html

https://www.everydayhealth.com/diabetes/9-tips-lower-blood-sugar-naturally/

Everything you need to know about PCOD symptoms and PCOD Ayurvedic treatment

Polycystic Ovarian Disease (PCOD) is a prevalent issue faced by women. Women who are in the age group of 12 to 45 find themselves more prone to PCOD. It is a condition related to hormonal imbalance in women.

PCOD leads to issues related to the menstruation cycle or periods, causing irregular period patterns, among others. If a woman has severe PCOD, she may also face issues related to pregnancy. In this condition, multiple small cysts get formed in the ovaries of a woman. Thus, it leads to an increased size of the ovary, which produces an excessive amount of hormones such as estrogen and androgen. This hormonal imbalance leads to various issues in the body.

Causes of PCOD

PCOD is caused by the imbalance of hormones like androgen and estrogen. In general, ovaries create female sex hormones and a small amount of male sex hormones known as androgens. But in PCOD, ovaries start creating excessive androgens, leading to visible changes in the body, such as facial hair growth. It also leads to issues in the process of ovulation. It is a process in which one or more eggs are released during the menstrual cycle. These eggs are present in sac-like structures known as follicles in ovaries. In PCOD, eggs in these follicles don’t mature and don’t get released from the ovaries. As they don’t remove from the ovaries, they together form cysts in the ovaries. Hence it is named Polycystic Ovarian Disease.

What are the PCOD symptoms?

There are different PCOD symptoms. The most common PCOD symptoms are mentioned below:

Excessive hair on face and body
Acne
Depression
Irregular periods
Weight gain
Heavy bleeding (Menorrhagia)
Headache
Pigmentation of the skin around the neck region
Infertility

Ayurvedic medicine for PCOD

Apart from allopathic treatment, there are also ayurvedic medicines for PCOD, which one can take. Ayurveda utilizes a holistic and safe approach to treat and manage PCOD. It generally comprises the usage of therapies and herbs, along with changes in one’s lifestyle. The main objective of PCOD ayurvedic treatment is to find the root cause of the problem and to treat it at the root level. PCOD Ayurvedic treatment aims to bring harmony and balance to the entire body.

PCOD problem treatment in Ayurveda comprises some guidelines and tends to follow certain protocols. These protocols are mentioned down below:

Complete detoxification of the body
To strengthen the reproductive system of a woman
Balancing the hormones
To manage insulin resistance and obesity

Panchakarma is the most effective detoxification process in Ayurveda. When a female goes to an Ayurvedic doctor regarding the PCOD problem solution, the doctor creates a specialized program for the patient as per the patient’s needs and requirements. It has been proven that Panchakarma deals with the root cause of any disease. In the case of PCOD, Panchakarma helps remove certain toxins from a woman’s reproductive system.

Cleansing of reproductive organs such as ovaries, uterus, fallopian tubes and vagina is done. Emphasis is given on the balancing of hormones. If we talk about some of the most critical procedures done in Panchakarma, then these are virechana (therapeutic purgation), Uttar vasti (uterovaginal enema) and vasti (colonic enema).

When panchakarma is performed, certain herbs and other procedures are performed to balance the body. It leads to improving the reproductive system of a woman. Herbs used in Ayurveda are full of phytoestrogen which are known to reduce inflammation and insulin resistance quickly.

Panchakarma therapies:

Vamana:

It is known as detoxifying and cleansing Panchakarma that includes removal of toxins with the aid of vomiting. It is mostly done in the spring season for efficient results. The objective of Vamana is to balance the hormones, spike up fertility and lead to weight loss. No doubt, it is required for long-term management of PCOD. It is an advanced form of Panchakarma.

Virechana:

Another PCOD problem solution is Virechna. It is an advanced form of Panchakarma aiming at the removal of toxins from the body. It is performed by increasing movements in the bowel. It is generally recommended to perform during fall. Vienna has been very beneficial in managing irregular periods, obesity, and pigmentation of the skin.

Basti:

It is one of the most potent practices of Panchakarma. It is a painless therapy. It includes kadhai and oils which are given as enemas for a specific number of days. These number of days depending on the situation and requirement of a woman. It nurtures the reproductive system, boosts fertility, and helps in conceiving.

Udvartana:

Yet another PCOD problem solution is Udvartana. It includes the usage of a dry powder to massage the entire body. It helps in the detoxification of skin by enhancing blood and lymph circulation. It leads to enhanced metabolism and helps the patient to lose weight easily.

All these can also be supplemented by Ayurveda based supplements like Furocyst. Furocyst is a plant-based supplement and is an advanced form of Ayurveda backed by patents and clinical studies. It has been proven safe and effective in the management of PCOS and its symptoms.

References:

https://vibrantayurveda.com.au/ayurvedic-management-pcos-poly-cystic-ovarian-syndrome/

https://www.practo.com/healthfeed/4-most-effective-ayurvedic-panchakarma-in-pcos-30523/post

https://www.nightingales.in/blog/womens-health/pcod-causes-symptoms-and-treatment/

https://www.columbiaindiahospitals.com/health-articles/what-polycystic-ovarian-disease-pcod-causes-treatment#:~:text=Polycystic%20Ovarian%20Disease%20(PCOD)%2C,difficult%20for%20her%20to%20conceive.