Best supplements for respiratory health?  Do they help with breathing, COPD, and Pulmonary Diseases?

(Respiratory health, ease breathing, improves immunity, lungs supplement)

People with respiratory disease turn to dietary supplements and herbal medicine to ease the symptoms of coughing, shortness of breath, wheezing, coughing up mucus or blood, and chest pain.

The following research-backed supplements for respiratory health can give additional support to healthy breathing and immunity.

Elderberry 

This well-tolerated botanical contains flavonoids, which have a natural antioxidant, antiviral, antibacterial, and anti-inflammatory activity. Research has shown it reduces both the severity and duration of respiratory symptoms by blocking the entry of pathogens. Recommended safe dose for adults is 1 to 2 teaspoons, one to two times a day.

Quercetin

It is a plant pigment found in many plants and foods, such as red wine, onions, green tea, apples, and berries has potent antioxidant and anti-inflammatory properties. It reduces oxidative stress and inflammation in COPD. The common dose for taking quercetin as a supplement is 500 mg per day.

Rosemary

This herb is known for its medicinal properties to alleviate pain, boost immunity, improve memory and even promote hair growth. Rosemary oil or tea can be beneficial to respiratory health by clearing the mucus build-up in the lungs.

Vitamin C

It is packed with antioxidants, which are the main line of defense for immunity and respiratory health. Studies also show that consuming vitamin C deficiency decreases inflammation (helping subdue the processes involved in infections) and prevent the common cold. The recommended dosage for adults is 1000mg twice daily.

Vitamin D

The direct effect of vitamin D on lung function and as a supplement for respiratory health is less explored but studies have shown that vitamin D deficiency has been associated with an increased chance of pneumonia, bronchitis, and other lung infections. Vitamin D also encourages an overall healthy immune response. Adults can take 1,000 to 2,000 IU daily.

N-acetyl cysteine (NAC)

NAC is a precursor to glutathione, a critically important antioxidant produced in the body. In terms of respiratory health, NAC breaks the mucus, which in turn relieves cough. It has also been shown to help with viruses by reducing inflammation in lung cells and also decreasing the effects of pneumonia. The recommended dose for adults is 600 mg twice daily. It is best to consume on an empty stomach but can be taken along with food if necessary.

Zinc 

zinc destroys infected cells, and also directly protects the cells in the respiratory system. zinc can also shorten the duration and severity of a cold. Adults should take a 30 mg daily dose of zinc along with food to reduce the risk for respiratory diseases.

Some supplements may benefit a person by topping up the immunity in the body. However, you should consider consulting a doctor before taking lung supplements, particularly if they have a confirmed condition. This is because some supplements may interact with prescribed medications.

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References:

https://www.lung.org/lung-health-diseases/lung-disease-lookup/copd/living-with-copd/nutrition

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3559187/

https://www.sciencedirect.com/topics/neuroscience/quercetin