BPH Prostate Enlargement Prostate Enlargement treatment

5 Tips for a Healthy Prostate

5 Tips for a Healthy Prostate

Most of the diseases that the human body catches are because of improper and unhealthy lifestyles. Therefore, in order to remain healthy, you must learn to maintain your current health by improving your lifestyle. Similarly, if you are worried about your prostate health and want to know about some simple changes that you can implement in your daily life, then here are some of the tips for healthy prostate that can do wonders for you.

1.  Increase Fruit intake in your diet

Bright colored fruits such as watermelon are good for your prostate as they prove to be effective in preventing cancer. With a growing number of prostate cancer cases, it would be wiser for you to increase red-colored fruits in your diet. Moreover, vitamin C decreases the risk of developing an enlarged prostate. Thus, you should include fruits that offer vitamin C in abundance in your diet as well.

Increase Fruit intake in your diet

2.  Reduce Salt Intake

Salt is responsible for the enlargement of the prostate as it triggers the symptoms of BPH (Benign Prostatic Hyperplasia). It is a condition in which the prostate gland is enlarged, which causes numerous problems in the daily functioning of the prostate. Therefore, by removing or reducing the salt intake from your daily diet, you can manage BPH naturally

Reduce Salt Intake- prosman

3.  Eliminate Red Meat

Red meat is responsible for the release of a chemical compound that is responsible for increasing the chances of having prostate cancer. Therefore, limiting the red meat intake from your diet will not only give you healthy outcomes but will also eliminate any kinds of risk associated with prostate cancer. So, you can have occasional meals with red meat but try to avoid it in your daily diet.

Eliminate Red Meat

4.  Sunlight Might Be Your Lifesaver Along With Some Exercise

It might sound odd, but actually, this tip has worked with so many cases. The science behind it is that vitamin D is good for decreasing the enlarged prostate. Moreover, it prevents any kind of cancer, and one of the best sources of vitamin D is sunlight. So, if you decide to expose yourself to some sunlight, then any time before 6 am will give immense results. You can also schedule an exercise routine during this time for better results.





5.  Switch Your White Bread with Whole-Grain Bread

Unprocessed whole grains are a lifesaver when it comes to cancer, though there is not any hard proof, but it has worked positively in most cases. Therefore, to avoid prostate cancer, you must switch to whole-grain products such as whole-grain bread. Not to mention it is also good for your heart.

If you are still concerned about your prostate’s health and looking for a feasible way for BPH management, then you can certainly try out Prosman. It helps in reducing the levels of prolactin which in turn blocks the cholesterol in the prostate. Thus, keeping it healthy by maintaining the BPH level. It is clinically evaluated and patented too with no known side effects.



Most men are prone to prostate cancer because of their negligence in their diet. If you follow the tips mentioned above, it will undoubtedly improve your lifestyle and the health of your prostate.


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Benign Prostate Hyperplasia BPH Prostate Enlargement Prostate Enlargement treatment treatment for an enlarged prostate Uncategorized

What Are The Early Signs And Symptoms Of Enlarged Prostate?


Among 50% of the men, the problem of Enlarged Prostate knocks on the doors of their life once they cross the age of 60. But when they reach the age of 85-90, they have no other option than to accept it. Surprisingly, 90% of the men near or above the age of 85 have enlarged prostate.

Enlarged prostate can also badly affect their life, both physically and emotionally and you should definitely keep a track of your symptoms after the age of 50, so you can go for an early treatment.

However, in most instances, men easily overlook the early symptoms and this might later affect the quality of their lives. We’ve piled up a list of early signs and symptoms of Enlarged Prostate here for you. Accordingly, you can take the right step at the right time.


Enlarged Prostate: Signs and Symptoms

The early signs and symptoms conclude the exact reason why Enlarged Prostate triggers in men’s life. That’s why, only age is considered as the primary reason by physicians, because there’s no evidential proof that reveals the exact root of this problem and why it begins to grow. Although some researches also believe that genetics and anxiety can be a reason as well.

But men who aren’t well-familiar with the effect that stems from this enlarged prostate need to know as they grow older, this problem might affect their reproductive system and may give origin to numerous health-related issues. It may also result in the early culmination of your sexual life, so it is better to be alert on time.

Signs and Symptoms

  1. Suddenly you have to go to the bathroom far too many times, and now it’s happening daily
  2. In the night, you have to frequently get up and go for a pee, many times
  3. There’s a sudden need to urinate urgently
  4. Infrequent urination or difficulty in urinating
  5. At the end of urination, dribbling of urine
  6. Weak stream or poor flow of urine
  7. Feeling of incomplete urination quite often

Apart from these symptoms, some other issues related to sexual functions can also stem from Enlarged prostate, and that may negatively impact your relationship with your partner. For instance, these symptoms can include-

  1. Reduced Sexual satisfaction
  2. Commonly, erectile dysfunction or ED
  3. Decreased libido
  4. Unable to maintain an erection

Now, you’re well aware of the symptoms associated with Enlarged Prostate. But there’s nothing to worry about because early precaution can genuinely take you out from this trouble on time and help you manage the symptoms better.


Prosman: A Genuine Product That Men Can’t Overlook

Prosman can be your life savior with Enlarged Prostate and its early signs and symptoms.

Derived from Prunus domestica, Prosman is a natural product that is quite famous for its Anti-inflammatory effects. This product comprises active constituents like decosyl ferulate and beta-sitosterol and has no known side effects.

It is a genuine solution that protects you from Enlarged prostate, and it can bring happiness in your life too. It’s a clinically evaluated and patented product.








Benign Prostate Hyperplasia BPH

Benign Prostate Hyperplasia (BPH)

Benign Prostate Hyperplasia (BPH)

BPH is a non-malignant enlargement of the prostate. Symptoms related to BPH are among the most common problems in older men.

To understand its treatment, first, it becomes important to understand the background:

In men, the urine passes through the urethra from the bladder. BPH is a condition that enlarges the prostate and starts to block the flow of urine. This is due to the fact that the prostate cells start to multiply, thereby it increasing in number and hence, putting more pressure on the urethra which results, the prevents the free flow of urine and semen out of the body. Due to the narrowing down of the urethra, the bladder has to undergo more contractions in order to forcibly push urine out of the body.

BPH is considered a normal condition of male aging & the exact cause is unknown, changes in male sex hormones as you age may be a factor. Any family history of prostate problems or any abnormalities with your testicles may raise your risks for BPH. Men who’ve had their testicles removed at a young age don’t develop BPH.

Benign Prostate HyperplasiaBest BPH Treatment

PROSMAN is an innovative product derived from Prunus Domestica. It has anti-inflammatory effects by inhibiting the production of pro-inflammatory prostaglandins in the prostate.

It has been derived from prunus domestic & comprises of active constituents beta-sitosterol & decosylferulate.

Prosman has no known side effects and is safe for consumption.

Prosman is all-natural, well-researched, clinically proven & supported by 6 international patents.

Symptoms of Benign Prostate Hyperplasia (BPH)

  • Frequent urination, especially at night
  • A weak or slow urine stream
  • Feeling that the bladder has not fully emptied
  • A strong or sudden urge to urinate
  • Pushing or straining to begin passing urine

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