BPH Prostate Enlargement Prostate Enlargement treatment

5 Tips for a Healthy Prostate

5 Tips for a Healthy Prostate

Most of the diseases that the human body catches are because of improper and unhealthy lifestyles. Therefore, in order to remain healthy, you must learn to maintain your current health by improving your lifestyle. Similarly, if you are worried about your prostate health and want to know about some simple changes that you can implement in your daily life, then here are some of the tips for healthy prostate that can do wonders for you.

1.  Increase Fruit intake in your diet

Bright colored fruits such as watermelon are good for your prostate as they prove to be effective in preventing cancer. With a growing number of prostate cancer cases, it would be wiser for you to increase red-colored fruits in your diet. Moreover, vitamin C decreases the risk of developing an enlarged prostate. Thus, you should include fruits that offer vitamin C in abundance in your diet as well.

Increase Fruit intake in your diet

2.  Reduce Salt Intake

Salt is responsible for the enlargement of the prostate as it triggers the symptoms of BPH (Benign Prostatic Hyperplasia). It is a condition in which the prostate gland is enlarged, which causes numerous problems in the daily functioning of the prostate. Therefore, by removing or reducing the salt intake from your daily diet, you can manage BPH naturally

Reduce Salt Intake- prosman

3.  Eliminate Red Meat

Red meat is responsible for the release of a chemical compound that is responsible for increasing the chances of having prostate cancer. Therefore, limiting the red meat intake from your diet will not only give you healthy outcomes but will also eliminate any kinds of risk associated with prostate cancer. So, you can have occasional meals with red meat but try to avoid it in your daily diet.

Eliminate Red Meat

4.  Sunlight Might Be Your Lifesaver Along With Some Exercise

It might sound odd, but actually, this tip has worked with so many cases. The science behind it is that vitamin D is good for decreasing the enlarged prostate. Moreover, it prevents any kind of cancer, and one of the best sources of vitamin D is sunlight. So, if you decide to expose yourself to some sunlight, then any time before 6 am will give immense results. You can also schedule an exercise routine during this time for better results.





5.  Switch Your White Bread with Whole-Grain Bread

Unprocessed whole grains are a lifesaver when it comes to cancer, though there is not any hard proof, but it has worked positively in most cases. Therefore, to avoid prostate cancer, you must switch to whole-grain products such as whole-grain bread. Not to mention it is also good for your heart.

If you are still concerned about your prostate’s health and looking for a feasible way for BPH management, then you can certainly try out Prosman. It helps in reducing the levels of prolactin which in turn blocks the cholesterol in the prostate. Thus, keeping it healthy by maintaining the BPH level. It is clinically evaluated and patented too with no known side effects.



Most men are prone to prostate cancer because of their negligence in their diet. If you follow the tips mentioned above, it will undoubtedly improve your lifestyle and the health of your prostate.


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BPH Prostate Enlargement Prostate Enlargement treatment treatment for an enlarged prostate

Prostatic Hyperplasia: Everything you need to know

Benign Prostatic Hyperplasia in short BPH refers to the condition in which the prostate becomes large. However, it’s a common condition among men. But it may lead to dreadful outcomes if you don’t pay attention to it before time. There’s no way to avoid BPH completely, but early measures can create a barrier for this condition. Similarly, a man can enjoy the rest of his life without any major issues & can use the best BPH supplement.

Owing to BPH, an individual starts experiencing difficulty in urination. He may begin to experience lots of problems related to urinating and sexual life. If the BPH is left untreated, it can cause tract infection and organ damage. Therefore, early measures are essential before this condition escalates.

Prostatic Hyperplasia: When To See A Doctor?

Benign Prostatic HyperplasiaThe hormonal changes during aging are the first factor that leads to Benign Prostatic Hyperplasia in men. Therefore, if you’re now 30+ and for a few days you’re also going through urinary problems, you should consult with your doctor as soon as possible.

Even though you haven’t encountered urinary symptoms yet, you should still start caring about it. Bear one thing in mind, ageing is the underlying cause of BPH, and if you’re growing older, you’re likely getting closer to enter the BPH condition. That’s why you should ask for advice from the doctor and start using BPH supplements as soon as possible.

BPH and its symptoms can be managed, thus, people often ignore or skip to visit the doctor because they think it’s common and curable. If you also feel the same, you’re playing with your life because it can be Prostate Cancer too. Few symptoms of BPH and Prostate Cancer are similar, and possible that most of the men aren’t aware of this fact.

Only a doctor can give you better explanation behind your current medical condition. After a thorough examination of your body, they can guide you to the right supplements for prostate cancer or any other suitable treatment.

Complications Included with Enlarged Prostate

Urinary Tract Infections

If you’ve also become the victim of BPH, you shouldn’t leave unnoticed the symptoms stated below-

  • Urinary Tract Infections:

A man with BPH generally fails to empty his bladder after urinating. It can lead to an increased risk of infection, which isn’t a good sign. If the situation has become worse, they may have to seek urgent surgical treatment.

  • Bladder Stones:

When a man fails to urinate completely, bladder stones can occur. Similarly, later these bladder stones can lead to bladder irritation, infection, blood in urine-stream, and more urine problems.

  • Urinary Retention:

Men with enlarged prostate require surgery in this condition. During the surgery, a tube is inserted into the bladder that provides them relief from urinary retention.

  • Kidney Damage:

Owing to urinary retention, bladder observes pressure, which raises the likelihood of kidney damage. In most instances, the bladder infections also reach the kidneys and make this happen.

However, most men experience these complications at a moderate level, and they don’t care about it. But later these complications start shaping into severe problems in their life. That’s why you should start taking BPH supplements before time.

Foods You Should Avoid In BPH

Foods You Should Avoid In BPH

Even though you are at an age where developing the risk of BPH is high, or you are already a victim of it, make sure you say “No” to the below-listed food for your rest of the lifetime.

  1. artificial sweeteners

  2. caffeine

  3. alcohol

  4. red meat

  5. nicotine

  6. carbonated drinks

  7. starchy, refined foods

It’ll be much better if you make a diet plan and follow it so you don’t encounter the BPH issues too soon.

Should I Start Doing Exercises?

Of course, yes, supplements for BPH symptoms work. But you should also start doing exercises daily. A morning walk or cycling is also a good option. It can genuinely trim down the risk of BPH by 25%. However, exercises are also helpful in maintaining healthy body weight. It can help a person get rid of obesity.

best BPH supplement

Since obesity leads to hormonal imbalances, it can cause an enlarged prostate; on the other hand, a person who does daily exercises can better control his weight that brings balance in hormones. Ultimately, the chances of BPH are reduced.

Even though you’re taking supplements for prostate cancer, you should keep exercising. It’s harmless and makes your body more responsive to such conditions.

Bottom line:

When BPH conditions become worse or a man seeks an instant solution, he finds surgery the only option. In such instances, experts provide varying types of therapy and surgical treatment to the patient. For example, radiation therapy, hormone therapy, or invasive surgeries that can be expensive, and results are also uncertain. On the other hand, if you opt for some natural solution or medicine made with natural ingredients, you can expect a better result at minimal cost with a minimal degree of risk. And “PROSMAN” here comes forefront. Thanks to its supernatural ingredients that make it the best BPH supplement that you must try. It is also clinically evaluated and patented.






Benign Prostate Hyperplasia BPH

Benign Prostate Hyperplasia (BPH)

Benign Prostate Hyperplasia (BPH)

BPH is a non-malignant enlargement of the prostate. Symptoms related to BPH are among the most common problems in older men.

To understand its treatment, first, it becomes important to understand the background:

In men, the urine passes through the urethra from the bladder. BPH is a condition that enlarges the prostate and starts to block the flow of urine. This is due to the fact that the prostate cells start to multiply, thereby it increasing in number and hence, putting more pressure on the urethra which results, the prevents the free flow of urine and semen out of the body. Due to the narrowing down of the urethra, the bladder has to undergo more contractions in order to forcibly push urine out of the body.

BPH is considered a normal condition of male aging & the exact cause is unknown, changes in male sex hormones as you age may be a factor. Any family history of prostate problems or any abnormalities with your testicles may raise your risks for BPH. Men who’ve had their testicles removed at a young age don’t develop BPH.

Benign Prostate HyperplasiaBest BPH Treatment

PROSMAN is an innovative product derived from Prunus Domestica. It has anti-inflammatory effects by inhibiting the production of pro-inflammatory prostaglandins in the prostate.

It has been derived from prunus domestic & comprises of active constituents beta-sitosterol & decosylferulate.

Prosman has no known side effects and is safe for consumption.

Prosman is all-natural, well-researched, clinically proven & supported by 6 international patents.

Symptoms of Benign Prostate Hyperplasia (BPH)

  • Frequent urination, especially at night
  • A weak or slow urine stream
  • Feeling that the bladder has not fully emptied
  • A strong or sudden urge to urinate
  • Pushing or straining to begin passing urine

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