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Since our childhood, we all know that in our body we have some special system that protects and fights from the bad diseases and bacteria. But do you know, what are the things that improve our immune system?
Antioxidants are the molecules, which improve our immune system and very effectively control and mitigate the harm of free radicals. Antioxidants are solely responsible for our high durability and efficiency. Basically, these antioxidants control and fix the free radicals and oxidative stress, which are the repercussion of our unstable cells.
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_custom_heading text=”Why These Are So Effective Antioxidants ?” font_container=”tag:h2|font_size:23px|text_align:left|color:%2348ea61″ google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]We have discussed earlier that antioxidants are very essential and beneficial for the human body. They not only stop the bad causes of oxidative stress and free radicals, but also donate the electrons to free radicals to make them stable from their unstable states.
Benefits of 8 Different Antioxidants
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So, these are the work and concept of antioxidants and also their essentiality in the human body. And now, let’s check out the different types of antioxidants and their imperativeness.
1) Vitamin A
Vitamin A is one of the most important and vital antioxidants for the human body. It drastically enhances the immune system of the human body. Dairy products like milk, butter and eggs are also a great source of Vitamin A.
2) Vitamin E
Yet another important name on the list of antioxidants. Because of vitamin E, we have the great vision of human eyes. This is the combination of vitamin E and C that enhances the vision of our eyes and holds the cataract progression.
3) Vitamin C
This antioxidant improves the eye vision, immunity and prevents from diseases like cancer and protects from cold and skin problem. Vegetables and fruits like kale, Brussels sprouts, broccoli and kiwis are great sources of vitamin C too.
4) Lutein
It is also one of the most important antioxidants for our body because it protects the most sensitive parts of a human body. Lutein is more beneficial for the heart and immune system. Rich consumption of lutein insures the protection of skin, eyes and arteries. It is also beneficial in case of lung cancer.
5) Selenium
Selenium is a natural mineral and antioxidant, which is found in natural foods and also in water. It drastically defends the thyroid and adrenal gland and protects cognition. It is also valuable for heart diseases and mitigates the symptoms of serious problems like asthma.
6) Resveratrol
It is also the most essential antioxidant for the human body because it helps us to fight an injury, stress, fungal infection and is beneficial for heart and arteries. This ingredient is found in red grapes, cocoa, dark berries and many more.
7) Glutathione
Glutathione is one of the most important antioxidants for our human body because it boosts up the other antioxidants and vitamins that are working in our body. It is also helpful in eradication of cancer tissues, detoxification, fat digestion and much more.
8) Quercetin
Quercetin also plays a beneficial role in our body. It manages the problems like blood vessels, heart diseases, chronic fatigue, allergies, disorders such as arthritis and other infections too.
Consumption of supplements and the effect
They say if you want to live healthier, then live naturally. The consumption of nutrients through supplements has been increasing drastically. Because today’s new generation does not want to live their lives naturally, that is why we are now more reliable on supplements.
Conclusion
So, these are the different types of antioxidants and their benefits. Certainly, these diseases and problems are common in this hectic human life. But if you want to stay healthy and live happily, then you can choose Grecobe’s green coffee. It is the most delicious and natural combination of taste and a healthier life. This coffee will boost your body’s metabolism as it has high antioxidants and will mitigate the free radicals present in your body effectively.
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