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Proud winner of SME- Empowering India Awards 2018

We are proud to share that  Chemical Resources(CHERESO) has won Trophy in the category – “Pharmaceuticals, Healthcare & Bio Technology in Manufacturing sector of SME- Empowering India Awards 2018” presented by Shri Choudhary Birender Singh, Hon’ble Union Minister of Steel, Govt. of India.

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food PCOS Symptoms Women's health

Do You Follow a list of Healthy Habits for PCOS?

A PCOS diagnosis is overwhelming news to hear especially when you know that getting healthy can’t happen overnight. So we have compiled a list of Healthy Habits for PCOS that with patience and dedication, can transform the life of someone struggling with PCOS.

Healthy Habits for PCOS:

Love Carbohydrates:

Women struggling with PCOS benefit immensely when foods like gluten, dairy, and soy are eliminated. These foods cause inflammation which can exacerbate symptoms of PCOS. Meat, dairy and eggs can further increase your risk of developing type 2 diabetes, a common concern of women with PCOS. Dr. Neal Barnard, founding president of the Physician’s Committee for Responsible Medicine, and his colleagues report that a low-fat, plant based whole food vegan lifestyle free of animal products and refined oils can lower cholesterol, reduce blood pressure and help people lose weight.

In fact, Dr. Barnard’s program does not require any calorie counting, portion control or cutting out carbohydrates. That’s news to celebrate!

Move Your Body and Lift Heavy Stuff:

Exercise is a habit all women with PCOS must learn to adopt. Thankfully, “moving your body” every day means unlimited possibilities so find an activity you love and do it every day until it becomes a habit. We recommend jogging, cycling, swimming, elliptical machines and weight training.

Forget every time you have been told lifting weights will make you bulky and start building some fat-burning muscle. In fact, replacing ten pounds of fat with ten pounds of muscle can burn fifty more calories per day.

Don’t forget to stretch at least three times a week for thirty minutes to prevent injury.

Practice Self-Love:

Learn to love yourself now, not after you lose ten pounds or twenty or fifty. Being body positive does not mean waking up every morning and being satisfied with what you see in the mirror. After all, a majority of the population doesn’t feel satisfied which means we can be happy while striving to improve ourselves. So, don’t wait to move to Hawaii and bask in the sun on the beaches of Oahu wearing a bikini. Live the life you want to live now and treat your body with kindness and patience. After some time, this will be a habit and you will be a happier person.

Don’t be a Victim:

Instead, choose to take action. Women with PCOS are not victims of their disease. These women can overcome their symptoms of PCOS by taking ownership of their well being and journey to health and healing. Choosing the right attitude every day is habit forming and can make a huge difference in quality of life.

Educate to Empower:

Armed with the right attitude and mindset, it’s time to get educated. Physicians may have limited experience with PCOS and may opt for a treatment plan consisting of pills and a cookie-cutter low carb diet. Do your own research and be your best advocate.

Sleep until Refreshed:

If you live by the old adage “I’ll sleep when I’m dead,” stop. If you find yourself about to say the words “but I don’t have time for sleep,” seriously, stop it. Balanced hormones and your endocrine system depend on adequate sleep as well as body and brain function. Maintaining healthy habits and a positive mindset is near impossible when you’re chronically tired and depend on a jolt of caffeine to get you through the day. Roughly two-thirds of citizens in the US are getting a less than adequate amount of sleep per night while obesity is still on the rise. No one, including you, benefits from brain fog.

So, no more excuses and no more feeling guilty about sleeping in. Make it happen.

Take Control of Stress:

Stress triggers the release of cortisol which can wreak havoc on the hormonal system and lead to weight gain. If this news alone is stressing you out, don’t panic. Women who are managing PCOS develop coping mechanisms to handle stress and learn to relax even in the worst of times.

Plan your Meals and Cook Often:

Planning and organization is key to a Healthy Habits for PCOS, consistent lifestyle. Work on this each day and an organized life will be second nature. Careful planning and cooking regularly can help reduce the amount of processed foods you consume and prevent cravings throughout the day because you didn’t prepare enough food and now you’re in the McDonald’s line.

Take High-Quality Supplements:

While there is no magic pill to cure your symptoms and while your long-term health depends on comprehensive lifestyle changes, a simple, healthful supplement for PCOS can be great to add to your diet while you transition to Healthy Habits for PCOS.

Furocyst, for example, is extracted from the Fenugreek seed through a patented process, without using chemicals and is rising in popularity as a beneficial supplement. Clinically proven safe and effective for managing PCOS, Furocyst is shown to reduce the size of ovarian cysts and improve insulin sensitivity. For more information, visit www.fenfuro.com.

Strive for Progress not Perfection:

Nobody is perfect yet we all too often strive for perfection in our work, relationships and bodies. We lose ten pounds, feel empowered, and then catch a look at our “jiggly thighs” in the mirror and instantly shower ourselves with self-deprecation and ridicule. This is a habit that women struggling with PCOS and weight gain must break. Dissatisfaction with your body during weight loss is normal but if you make a habit of putting your health first, and be kind to yourself when you feel inadequate, women with PCOS can have a much better quality of life. Soon, with patience and the right lifestyle changes, you will be the goddess you were born to be with an existence that literally hurts people’s feelings.

For more info visit https://furocyst.com or

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Healthy Habits for PCOS

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PCOD PCOS Women's health

6 Ways to Treat Your PCOS

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder characterized by the presence of multiple cysts in the ovaries, menstrual irregularities, elevated levels of the male hormone androgen, acne, weight gain, difficulty losing weight, insulin resistance, high blood pressure, high cholesterol, and an increased risk of infertility and Type-2 diabetes. While symptoms may vary, all women diagnosed with PCOS have irregular menstruation or an absence of menstrual periods. Here the the 6 Ways to Treat Your PCOS.

Finding the right medical treatment can depend on the age of the woman diagnosed although, since PCOS is a hormonal disorder, hormone therapy is often needed to treat PCOS. With the risk of infertility, treating this in addition to alleviating symptoms is often a primary goal of those affected.

While PCOS is the most common disorder diagnosed in women, it is difficult to hear. This, however, does not need to dampen your outlook on life. Below are 6 Ways to Treat Your PCOS you can use to manage you symptoms and treat your PCOS.

Hormone Therapy

Hormone treatment can include the use of contraceptive pills and medications for blocking the activity of androgen. Birth control can help regulate your menstrual cycle and may be needed to prevent endometrial cancer caused by the absence of periods.

Other symptoms related to elevated levels of androgen such as male pattern balding and hirsutism (abnormal hair growth in places with little to no hair) can be managed with hormone therapy and medications including cyproterone acetate,finasteride or spironolactone.

Fertility Treatment

The fertility drug clomifene is used to stimulate ovulation and works by treating hormonal imbalances that disrupt normal ovulation. When treatment with clomifene fails to stimulate the ovaries, hormonal therapy with the gonadotrophin hormone is recommended for restoring normal ovulating. This may, however, cause multiple pregnancies.

Surgery

A more extreme method, infertility can also be treated with surgery. Laparoscopic ovarian drilling (LOD) is a minor surgical procedure that is recommended when ovulation cannot be stimulated with non-invasive processes and drugs. In this surgical procedure, the tissues in the ovaries that secrete male hormones are destroyed by laser or heat.

This helps to correct the hormonal imbalance by reducing testosterone levels and boosting the follicle-stimulating hormone level. LOD does not cause multiple pregnancies, therefore, it is considered an effective alternative to gonadotropin therapy.

Diabetes Medications

Reduced sensitivity to insulin is a common symptom of PCOS and can create rampant hormonal imbalances. Insulin sensitizers can help manage this symptom and improve the possibility of ovulation. Usually, insulin sensitizers are combined with the fertility drug clomifene.

Hair Removal Treatment

An often embarrassing side effect, PCOS patients with excess hair growth in places where hair does not normally grow can treat this symptom with eflornithine which slows down hair growth. It works by inhibiting the activities of an enzyme that stimulate hair growth. Hair depletion cream and other hair removal treatments are recommended for removing the excess hair from the face and body.

Restorative Supplements

After proper research, supplements can also be a great option. Consider adding Furocyst as a supplement to your healing journey. This product, extracted from the Fenugreek seed without using chemicals, is clinically proven safe and effective for managing PCOS and is shown to reduce the size of ovarian cysts and improve insulin sensitivity. For more information, visit our website www.furocyst.com

Call : +91 9915002390

Click here for more

6 Ways to Treat Your PCOS

Categories
PCOD PCOS Women's health

Furocyst selected under PMO scheme for doctoral research

We proud to announce that Mechanism of action of Furocyst has been selected under Prime minister fellowship scheme for doctoral research.

Picture2 Picture1

Categories
food PCOD PCOS Women's health

WOMEN WITH PCOS ARE MORE LIKELY TO DEVELOP DIABETES

WOMEN WITH PCOS ARE MORE LIKELY TO DEVELOP DIABETES.

Are you suffering from irregular periods or growth of facial hair or acne? If yes, then be careful about your health and consult your physician as soon as possible. You may be affected by PCOS (Polycystic ovary syndrome). Now you may wonder what it is. It is obvious lack of awareness about the PCOS. Even the females, who are suffering from PCOS don’t know that they have PCOS until they get it checked by a qualified doctor. PCOS is the reproductive endocrinal disorder which affects the body in several ways like irregular periods, acne and growth of facial hair, male pattern baldness, and depression. Infertility and diabetes are the later complications of the PCOS.

A woman’s ovary has follicles, tiny, fluid filled sacs that keep the eggs. When an egg is mature, the follicle releases the egg so it can get to the uterus for fertilization. In PCOS, immature follicles form a cyst or lump, which hampers the release of mature eggs. Due to this, a woman suffering from PCOS has occasional or no menstrual periods. Eggs do not get released and causes complication in conceiving. Moreover, PCOS creates hormonal imbalance. Estrogen and progesterone which are also called as female hormones are secreted by the ovary. It also releases testosterone called as male hormone in small amount. The level of testosterone is elevated in PCOS, which introduce male features in female like facial hair growth, acne and male patterned baldness.

RELATIONSHIP BETWEEN PCOS AND DIABETES

Diabetes is also an endocrinal disorder in which the normal blood glucose level gets elevated. Two types of diabetes which majorly affect most of the women are type 1 and type 2 diabetes. Type 2 diabetes (T2D) is more prevalent nowadays. Secretions of insufficient amount of insulin by the pancreas and insulin resistance are the two pathological factors responsible for T2D. Insulin resistance is the common factor in both T2D and PCOS patient which correlates both the conditions with each other. Insulin is needed to use or store glucose obtained from the food. In PCOS, the body produces higher levels of insulin. After a while, the sensitivity to this hormone goes down and the body becomes resistant to insulin. When the body becomes insulin resistant, it can no longer utilize glucose properly, which increases blood glucose levels leading to type 2 diabetes. A study conducted by the department of endocrinology and metabolism, AIIMS, shows that about 70 percent of the women who are suffering from PCOS are insulin resistant. WOMEN WITH PCOS ARE MORE LIKELY TO DEVELOP DIABETES Moreover, obesity enhances the chances of insulin resistance in PCOS. In most of the clinical studies, females diagnosed with PCOS are insulin resistance, found obese. Obesity with PCOS makes you more prevalent for T2D. Subsequently, the increased amount of insulin also encourages the level the testosterone, which makes the PCOS worse by exhibiting male features in female.

Regular exercise is crucial for keeping the body healthy, especially when it comes to struggling with obesity and T2D, and it has been observed that it helps to reduce the symptoms associated with PCOS.


Exercise also helps the body to burn off excess blood sugar and makes the cells more sensitive to insulin, allowing the body to use insulin more effectively. This benefits people with diabetes as well as women with PCOS. WOMEN WITH PCOS ARE MORE LIKELY TO DEVELOP DIABETES

A balanced diet that provides whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables helps to reduce the risk of diabetes and in managing weight. 

If you are diagnosed with PCOS, Don’t get tensed, it only indicates you are prone to diabetes, not a diabetic. You can manage PCOS and stay away from diabetes just by making some modifications in lifestyle and eating habits. There are several medicines which are employed for the treatment of PCOS, but all have some side effects. FUROCYST is an innovative product which gives promising results in PCOS. FUROCYST helps to increase insulin sensitizing activity & peripheral utilization of insulin thus correcting increased androgen hormones which are responsible for PCOS. Moreover, it brings down the Hypercholesterolemia.

KEYPOINTS

  • Insulin resistance is most prevalent in all PCOS cases.
  • A female suffering from PCOS may not be diabetic, but prone to diabetes
  • Obesity is the major cause for the insulin resistance
  • Daily physical exercise, improved diet plan reduces the obesity and helps in improvement in insulin resistance

http://www.dailymail.co.uk/health/article-4844450/Women-PCOS-4-times-likely-diabetes.html

http://diabetesstopshere.org/2014/09/09/five-things-pcos/

https://www.healthline.com/health/diabetes/are-pcos-and-diabetes-connected#3

https://thehealthorange.com/stay-nourished/cure/pcos-increases-risk-diabetes-what-you-can-do-minimize-it/s

https://www.endocrine.org/news-room/current-press-releases/researchers-reveal-link-between-pcos-type-2-diabetes

https://www.medicalnewstoday.com/articles/319219.php

https://www.diabetes.co.uk/conditions/polycystic-ovary-syndrome.html

Click here

WOMEN WITH PCOS ARE MORE LIKELY TO DEVELOP DIABETES

 

Categories
PCOD PCOS Symptoms Women's health

TOO MANY WOMEN WITH PCOS GO UNDIAGNOSED

TOO MANY WOMEN WITH PCOS GO UNDIAGNOSED

Being a woman is one of the greatest things in itself. The whole family is dependent on a woman. A woman’s life revolves around pleasing the family, whether in the role of daughter, wife or a mother. Throughout the life, a female body undergoes several changes and health issues. So it is very important for  a woman to be cautious about her health. Some disorders have symptoms and get diagnosed and treated, but some disorders have very small or no symptoms and can not be detected in the early stages and later it troubles a lot.

PCOS (Polycystic ovary syndrome) is one of that type of disorder, a reproductive endocrinological disorder which gets started among the females at reproductive age. TOO MANY WOMEN WITH PCOS GO UNDIAGNOSED Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone levels. The ovaries may grow countless small heap of fluid (follicles) and fail to regularly release the eggs. The prevalence of PCOS is ranging from 2.2% to 26%. One in every 10 women in India has polycystic ovary syndrome and out of every 10 women diagnosed with PCOS, six are teenage girls. PCOS was first discovered as early as in 1935. However, even today there is a general lack of awareness regarding the condition in India and it often remains undetected for years. A study conducted by the department of endocrinology and metabolism, AIIMS, shows that about 20-25 percent of Indian women of childbearing age are suffering from PCOS. While 60 percent of women with PCOS are obese, 35-50 percent have a fatty liver. About 70 per cent have insulin resistance, 60-70 percent have a high level of androgen and 40-60 percent have glucose intolerance

Symptoms of PCOS:

Though in the early stages PCOS has very few or no symptoms, still there are some symptoms which clearly indicate the PCOS.

Irregular periods: The menstrual cycle is the regular natural change that occurs in the female reproductive system that makes pregnancy possible. The cycle is necessary for the production of ovocytes, and for the preparation of the uterus for pregnancy. Menstruation also called as periods. In PCOS, the formation of follicles in the ovary, complicates the ovulation.

Hair growth: Often women complain about the growth of their facial hair. They may undergo several facial and cosmetic therapies to get rid of it. But they are unaware of the fact that it is one of the symptom of PCOS. Female ovary secretes estrogen and progesterone that helps in the ovulation. It also secretes testosterone (Male Hormone) in small amount. In PCOS, the level of testosterone is elevated, which results in excessive growth of hair on the body. This condition also called as hirsutism.

Acne: In Pcos, the amount of androgen is increased. Androgens can increase the size of the oil producing glands on the skin, which can lead to increase in acne. Acne is common in adolescence, but young women with PCOS tend to have more severe acne.

Reduced fertility: PCOS prevents the ovulation. Due to which the release of the egg is not proper which creates problem in conceiving. Women can also have a greater risk of miscarriage.

 

Causes of PCOS:

Insulin resistance: Insulin is a hormone produced by the pancreas to control the amount of sugar in the blood. It helps to move glucose from blood into cells, where it breaks down to produce energy. High levels of insulin causes the ovaries to produce too much testosterone, which interferes with the development of the follicles (the sacs in the ovaries where eggs develop) and prevents normal ovulation. Insulin resistance can also lead to weight gain, which can make PCOS symptoms worse.

Increased Androgens: Androgens are also called as male hormone. Female reproductive organ secrets male hormone in small amount. In PCOS, the amount of male hormone increases which subsequently declines the level of estrogen and progesterone which regulates the menstrual cycle

Low levels of sex hormone-binding globulin (SHBG) – a protein in the blood, which binds to testosterone and reduces the effect of testosterone. In PCOS, there is a steep reduction in the level of SHBG, due to which the efficacy of testosterone is elevated.

As we know that, there are very low or no early symptoms of PCOS, so most of the women do not notice or bother about it until it becomes severe. The symptoms of PCOS are sometimes equated to thyroid symptoms. TOO MANY WOMEN WITH PCOS GO UNDIAGNOSED. PCOS has a common overlooked negative aspect, mental health issues associated with the disorder. Depression, anxiety or even both are experienced in early adulthood. In addition to that, unwanted facial hair, excessive weight gain, and infertility can have a huge negative impact on self-esteem. So, by increasing awareness among women and clearing all the negative cliché about PCOS, we can prevent ourselves from PCOS.

http://www.thepcosnutritionist.com/resources/cause-of-pcos/

https://www.researchgate.net/publication/51154446_Prevalence_of_Polycystic_Ovarian_Syndrome_in_Indian_Adolescents

https://www.dailyo.in/variety/polycystic-ovary-syndrome-womens-health/story/1/16785.html

https://www.sciencedirect.com/science/article/pii/S1110569016301510

https://www.mayoclinic.org/diseases-conditions/pcos/symptoms-causes/syc-20353439

https://www.healthline.com/health/polycystic-ovary-disease#medical-treatments

https://jeanhailes.org.au/health-a-z/pcos/symptoms-causes

https://www.webmd.com/women/tc/polycystic-ovary-syndrome-pcos-topic-overview#1

Click here

TOO MANY WOMEN WITH PCOS GO UNDIAGNOSED

Categories
Antioxidants blog OBESITY Respiratory health Weight Loss

9 TRIGGERS THAT SLOWS METABOLISM

Are you struggling with obesity and unusual weight gain? Are you fed up with taking all the 2medicines for weight loss and doing hard exercise? Then, you come in the categories of slow metaboliser. When we eat food, it undergoes several processes like absorption, distribution, metabolism and excretion(ADME). Metabolism is a complex process that involves several steps. For a common person, it is difficult to understand the term –  metabolism. In simplest way, metabolism is a process whereby the body converts food and fluids into energy that is required for various activities. When a person has slow metabolism, the calories from food do not get used to form energy and get converted into fats, which increases the body weight.

3

Slow metabolism affects the body in several ways. It minimizes the body ability to burn fat and results in weight gain even if the diet is right. Moreover, slow metabolism slows down the conversion of food and fluid into energy, due to which a person feels tired and fatigues all the time. So it is essential to have a healthy metabolism. Fast metabolism is also not good for health. Only a healthy metabolism is necessary for a healthy life. There are numerous factors that slows down the metabolism process.

 

AGE: Have you seen your uncle who was lean at his young age and has put on the weight in the later stage? This is due to the age factor. As we grow older, our cells begin to degenerate and our body’s capacity to produce energy also lessens, causing the metabolic rate to slow down. Regular exercise is the best way to reduce weight.4

 

Physical activity: We all are living in an era where getting everything is so easy. Technology and advancement are reducing the physical work day by day. Lack of physical activity is also one of the reasons to slump your metabolism. Sitting down for long periods of time can affect energy levels. So it is necessary that during the day, we make attempts to leave the desk to stretch and walk around.

Stress: N5owadays, everyone is dealing with lot of stress. Work stress, family stress, health stress and emotional stress. But we are unaware of the fact that stress level slows down the metabolism. Stress level increases the cortisol. Raised levels of cortisol due to stress can cause you to eat more and the spike in caloric intake will make you to gain weight.

Hormones: You may wonder that hormones levels can also affect the metabolism. Lack of estrogen in women and the amount of testosterone in both men and women can change the muscle/fat ratio. Testosterone helps to regulate muscle mass, and the more muscle you have, the more calories you burn.

6Insomnia: Chronic insomnia can cause irregular hormones. Insulin is a hormone that tells your body to store fat. Sleep deprivation appears to have a harmful impact on carbohydrate metabolism. When carbohydrates are not metabolized properly, it results in elevated blood sugar levels. High blood sugar levels raise insulin level, signaling your body to store unused energy as fat.

 

Inconsistent meal time: In the race of becoming wealthy, we are rarely thinking about our diet and 7the meal timings. Sometimes we skip our breakfast and then have a heavy lunch. Sometimes our meal timings don’t match. When your meal timing comes at regularly spaced intervals, your body uses up the calories for fuel and burns more calories in between meals. If the eating pattern is erratic, your body gets confused and gets unsure when the next meal will come.  So, it goes into conservation mode. Calorie consumption gets reduced and more food is put into storage

Shortening of diet: We all live in a myth that dieting helps to reduce the weight. But, it is absolutely wrong. If you have started dieting for weight loss then you are actually slowing down your metabolism. Cutting the calories too low will put the body into starvation mode and slows down the metabolism. Make sure you get enough calories and a balance of macronutrients to keep your metabolism healthy.9

Medications: There are some medicines which slows down your metabolism. Drugs like antidepressants, diabetic medications, steroids, anti-thyroid agents and hormone therapies.

Temperature: You believe it or not, but temperature also affects your metabolism. It has been proved that people who are living in the hotter regions have slow metabolic rate as compared to people living in colder regions. Cold weather burns more calories in human body.

Obesity becomes a major problem among people nowadays. There are several medicines which are available in the market for obesity and weight loss. But GCB70 is the most innovating product that gives promising effect. It is enriched with chlorogenic acid, which is a powerful antioxidant. Chlorogenic Acid may have biological effects in the small intestine that alters the patterns of glucose uptake, helping to regulate the metabolism. It has also been implicated in weight loss and exerting an anti-obesity effect

Key Points:11

  • Inconsistent meal time, dieting, stress and lack of physical activity are the major factors that can slow your metabolism.
  • Regular exercise is the biggest asset that can improves your metabolism
  • Antioxidant rich diet also helps to maintain your metabolism.

 

https://tawcenter.com/10-causes-of-slow-metabolism/

https://www.northtexasplasticsurgery.com/blog/9-triggers-will-slow-metabolism-weightlosstips

http://www.beliefnet.com/wellness/health/weight-loss/6-triggers-that-slow-your-metabolism.aspx?p=7

https://www.everydayhealth.com/weight-pictures/triggers-that-will-slow-your-metabolism.aspx#05

https://www.everydayhealth.com/weight-pictures/triggers-that-will-slow-your-metabolism.aspx#05

https://www.boldsky.com/health/wellness/2017/unusual-causes-for-slow-metabolism/articlecontent-pf149919-111576.html

https://www.rd.com/health/diet-weight-loss/slow-metabolism-medical-reasons/

https://www.acefitness.org/education-and-resources/lifestyle/blog/6090/8-things-that-slow-down-your-metabolism

 

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Categories
Antioxidant Respiratory health

9 TRIGGERS THAT SLOWS METABOLISM

Are you struggling with obesity and unusual weight gain? Are you fed up with taking all the 2medicines for weight loss and doing hard exercise? Then, you come in the categories of slow metabolizer. When we eat food, it undergoes several processes like absorption, distribution, metabolism and excretion(ADME). Metabolism is a complex process that involves several steps. For a common person, it is difficult to understand the term –  metabolism. In the simplest way, metabolism is a process whereby the body converts food and fluids into energy that is required for various activities. When a person has a slow metabolism, the calories from food do not get used to form energy and get converted into fats, which increases the body weight.

3

Slow metabolism affects the body in several ways. It minimizes the body ability to burn fat and results in weight gain even if the diet is right. Moreover, slow metabolism slows down the conversion of food and fluid into energy, due to which a person feels tired and fatigues all the time. So it is essential to have a healthy metabolism. A fast metabolism is also not good for health. Only a healthy metabolism is necessary for a healthy life. There are numerous factors that slow down the metabolism process.

 

AGE: Have you seen your uncle who was lean at his young age and has put on the weight in the later stage? This is due to the age factor. As we grow older, our cells begin to degenerate and our body’s capacity to produce energy also lessens, causing the metabolic rate to slow down. Regular exercise is the best way to reduce weight.4

 

Physical activity: We all are living in an era where getting everything is so easy. Technology and advancement are reducing the physical work day by day. Lack of physical activity is also one of the reasons to slump your metabolism. Sitting down for long periods of time can affect energy levels. So it is necessary that during the day, we make attempts to leave the desk to stretch and walk around.

Stress: N5owadays, everyone is dealing with lot of stress. Work stress, family stress, health stress and emotional stress. But we are unaware of the fact that stress level slows down the metabolism. Stress level increases the cortisol. Raised levels of cortisol due to stress can cause you to eat more and the spike in caloric intake will make you to gain weight.

Hormones: You may wonder that hormones levels can also affect the metabolism. Lack of estrogen in women and the amount of testosterone in both men and women can change the muscle/fat ratio. Testosterone helps to regulate muscle mass, and the more muscle you have, the more calories you burn.

6Insomnia: Chronic insomnia can cause irregular hormones. Insulin is a hormone that tells your body to store fat. Sleep deprivation appears to have a harmful impact on carbohydrate metabolism. When carbohydrates are not metabolized properly, it results in elevated blood sugar levels. High blood sugar levels raise insulin level, signaling your body to store unused energy as fat.

Inconsistent meal time: In the race of becoming wealthy, we are rarely thinking about our diet and 7the meal timings. Sometimes we skip our breakfast and then have a heavy lunch. Sometimes our meal timings don’t match. When your meal timing comes at regularly spaced intervals, your body uses up the calories for fuel and burns more calories in between meals. If the eating pattern is erratic, your body gets confused and gets unsure when the next meal will come.  So, it goes into conservation mode. Calorie consumption gets reduced and more food is put into storage

Shortening of diet: We all live in a myth that dieting helps to reduce the weight. But, it is absolutely wrong. If you have started dieting for weight loss then you are actually slowing down your metabolism. Cutting the calories too low will put the body into starvation mode and slows down the metabolism. Make sure you get enough calories and a balance of macronutrients to keep your metabolism healthy.9

Medications: There are some medicines which slows down your metabolism. Drugs like antidepressants, diabetic medications, steroids, anti-thyroid agents and hormone therapies.

Temperature: You believe it or not, but temperature also affects your metabolism. It has been proved that people who are living in the hotter regions have a slow metabolic rate as compared to people living in colder regions. Cold weather burns more calories in the human body.

Obesity becomes a major problem among people nowadays. There are several medicines which are available in the market for obesity and weight loss. But GCB70 is the most innovating product that gives promising effect. It is enriched with chlorogenic acid, which is a powerful antioxidantChlorogenic Acid may have biological effects in the small intestine that alters the patterns of glucose uptake, helping to regulate the metabolism. It has also been implicated in weight loss and exerting an anti-obesity effect

Key Points:11

  • Inconsistent meal time, dieting, stress and lack of physical activity are the major factors that can slow your metabolism.
  • Regular exercise is the biggest asset that can improve your metabolism
  • Antioxidant rich diet also helps to maintain your metabolism.

 

Source By: Grecobe

 

 

 

Categories
Benefits Green Coffee Health Immunity Weight Loss

Health Benefits Of Green Coffee Bean

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Health Benefits Of Green Coffee Bean

 

Levels and oral glucose tolerance test results demonstrated and insulin sensitivity. It enhances in green coffee bean extract fed mice. The researcher hypothesized that the decrease in insulin resistance could be associated with decreased inflammatory responses. 

A research article published in Vascul Pharmacol suggests more benefits of chlorogenic acid in preventing diabetes-related complications. It attenuates diabetic retinopathy. It is a medical condition in which damage occurs to the retina due to diabetes mellitus and is a major cause of blindness.

Benefits of Green Coffee Bean in obesity

Worldwide obesity has tripled in the last 4 decades and as per WHO report on obesity & overweight, more than 1.9 million adults were overweight and of these 650 million were obese. Metabolism disorders and obesity has fetched an interest of many scientists across the globe. The green coffee beans research for the benefits of weight and obesity management.

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A meta-analysis of 5 clinical trials published in Gastroenterology Research and Practice, 2011 concluded that green coffee Beans has a promising role as a weight loss supplement.  Another research article published in Asian Pac J Trop Med suggested that Green coffee bean induce weight loss by decreasing body fat. A Recent clinical study of Green coffee bean extract published in Br J Nutr. 2018 concluded that Green coffee bean extract supplementation significantly reduced appetite in patients suffering from metabolic syndrome.

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Green Coffee bean and Bad Cholesterol

Low-density lipoprotein cholesterols are the bad cholesterols and deposit on the walls of blood vessels causing blockages. Higher the LDL cholesterol in the blood higher is the chances of cardiovascular disorders including cardiac arrest. Green Coffee bean reduces LDL Cholesterol levels, decrease chances of blockage and risk of cardiovascular disorders.

Benefits of Green Coffee bean in blood circulation and blood pressure 

Increased blood cholesterol leads blockage in blood vessels, impeding blood circulation ultimately leading to hypertension. Various research reports have clearly established that the supplementation of Green coffee bean extract lowers blood cholesterol levels, improves both systolic & diastolic blood pressure levels.

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Benefits of Green Coffee bean in blood circulation and blood pressure

Increased blood cholesterol leads blockage in blood vessels, impeding blood circulation ultimately leading to hypertension. Various research reports have clearly established that the supplementation of Green coffee bean extract lowers blood cholesterol levels, improves both systolic & diastolic blood pressure levels.

Green coffee bean boosts energy

Green coffee beans are also rich in caffeine which is a powerful stimulant that blocks an inhibitory neurotransmitter known as adenosine. It activates dopamine which is also known as a feel-good hormone, which increases focus and alertness. Green coffee provides a dual effect of caffeine as well as of antioxidant.

A research article published in Transl Psychiatry reported that caffeine enhances dopamine signaling in the brain and enhances the availability of D2/D3 receptors, improves alertness, focus and brain functioning. It also reports possessing erogenic activity.

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Green coffee beans for skin

Reduced antioxidant levels in the body and increased free radicals levels, damage firmness of the skin and initiates an early aging process. UV rays in the sunlight also generate free radicals and contribute to skin damage and discoloration. Chlorogenic acid is the main ingredient in the green coffee beans which acts as an antioxidant.

It reduces the level of free radicals which prevent us from early aging process and wrinkles. Green coffee beans are also rich in fatty acid and oils such as arachidic acid, linoleic acid, and oleate acid, which can nourish and moistened skin to maintain its firmness.

Green coffee beans are well researched and reviewed the product with a plethora of health benefits. It is beneficial in metabolic disorders, heart disorders, skin & hair care, brain & cognitive functions. Green Coffee beans & its extract are well proven powerful antioxidant for overall good health.

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How Much Caffeine Is in That?

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