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How to Cure PCOS Naturally

Post author By admin-chereso
Post date August 9, 2018
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Introduction

It wouldn’t be very clever of you to ignore PCOS. Polycystic ovary syndrome is common in the age group of 18-44. To the surprise, How to Cure PCOS Naturally most women don’t know of their suffering from this disease. PCOS is an endocrine dysfunction common in women . Affecting hormones, this disease enlarges the ovary with the tiny non-malignant cysts. It increases the androgens level, which does affect negatively on female bodies.

Things to look out for in polycystic ovary syndrome

PCOS shows off with certain syndromes which are;

Menstrual cycle being irregular
Heavy periods
Excess hair on the body
Infertility
Acne
Pelvic pain
Obesity
Mood disorder
Diabetes of type 2

These are some of the usual symptoms that this disorder shows off. But the damage can be more resulting in cardiovascular disease and endometrial cancer. It is better not to ignore any of these syndromes.

Curing is possible through natural means. With a few rules and prevention, you can get rid of this illness. So let’s discuss some of the remedies that can help in skipping this sickness from your body.

Remedies to cure PCOS naturally

Apple Cider Vinegar

Apple Cider Vinegar is helpful for lowering the insulin production. With lesser insulin, you can easily get rid of androgen level, which is the main cause of this sickness.

You don’t have to search the Internet for any recipe. All you can do is mix two tablespoons of this in a glass of water. And you can have it every time you have a meal. This will help in stabilizing your blood sugar.

Flaxseed

If you want to hit the root, then flaxseed can prove to be beneficial. It attacks the infection from the root and can cure the patient permanently.

This food contains lignin in a high amount, which ties up with blood’s testosterone, promoting its excretion. Thus it helps in lowering the side effects of the imbalance of hormones.

Besides its nutritional goodness, it tastes good with applesauce and cereal. You can even use it for baked foods and smoothies. Take two tablespoons every day to ensure a better living.

Bitter gourd

Most of us are not very fond of this vegetable. But at the same time, it is hard to ignore its benefits. Curing many diseases, it works in solving this usual issue in the women.

It reduces the amount of insulin production. This gourd works in holding back the uptake of glucose. Thus, it suppresses the enzymes responsible for the production of glucose. It does support the pancreas function in the secretion of insulin.

With its sour flavor, it tastes well when cooked with other vegetables. But if you seriously want to get rid of the sour taste, then the juice of tamarind can be useful. Certainly, it will taste much better.

4.Cinnamon

If you suffer from menstrual issues, cinnamon can be of great help. Women suffer a lot at the time of their periods. Commonly, vomiting and nausea with pains in body and stomach are problems of this time. Also few experience heavy bleeding.

A pinch of cinnamon sounds effective in dealing with all these issues. You can certainly use it in your soup or say in your tea or even on your cereal. This not only renders a pleasant flavor to the food but also helps in the curbing of menstrual-related disorders.

Fenugreek

A well-known spice in cooking can help you in treating your disorder. Fenugreek is helpful in putting a check on your irregular period problems. You will definitely love the nutty and sweet flavor of this spice.

It is either used in the whole form or in ground form. But you can be sure of getting a great savor whenever you add a pinch in your dish. So use it and see what benefits it brings to your body.

If you don’t find any fondness for fenugreek then you can use Furocyst. It is certainly a revolution in the medical industry that helps in regulating and managing this syndrome. Apart from reducing the size of the ovary, it reduces the size of the cyst and has been proven clinically safe and effective in managing PCOS.

Healthy living

There is nothing like the advantage of leading a healthy life. It remains in check if you follow a healthy diet with few exercises. Put a check on your obesity and follow a diet plan. Stop having processed food instead have fresh vegetables that count in benefitting your health.

Conclusion

You can try the above products or can skip everything for Furocyst. It completely depends on your choice but we recommend the medical innovation to be the best and safest.

Call : +91 9915002390

Click here for more

How to Cure PCOS Naturally

How to cure PCOS naturally?

Post author By admin-chereso
Post date July 26, 2018
No Comments on How to cure PCOS naturally?

Introduction

It wouldn’t be very clever of you to ignore PCOS. Polycystic ovary syndrome is common in the age group of 18-44. To the surprise, most women don’t know of their suffering from this disease.

PCOS is an endocrine dysfunction common in women. Affecting hormones, this disease enlarges the ovary with the tiny non-malignant cysts. It increases the androgens level, which does affect negatively on female bodies.

Things to look out for in polycystic ovary syndrome

PCOS shows off with certain syndromes which are;

Menstrual cycle being irregular
Heavy periods
Excess hair on the body
Infertility
Acne
Pelvic pain
Obesity
Mood disorder
Diabetes of type 2

Remedies to cure PCOS naturally

Apple Cider Vinegar

Apple Cider Vinegar is helpful for lowering the insulin production. With lesser insulin, you can easily get rid of androgen level, which is the main cause of this sickness.

Flaxseed

If you want to hit the root, then flaxseed can prove to be beneficial. It attacks the infection from the root and can cure the patient permanently.

This food contains lignin in a high amount, which ties up with blood’s testosterone, promoting its excretion. Thus it helps in lowering the side effects of the imbalance of hormones.

Besides its nutritional goodness, it tastes good with applesauce and cereal. You can even use it for baked foods and smoothies. Take two tablespoons every day to ensure a better living.

Bitter gourd

Most of us are not very fond of this vegetable. But at the same time, it is hard to ignore its benefits. Curing many diseases, it works in solving this usual issue in the women.

Cinnamon

Fenugreek

It is either used in the whole form or in ground form. But you can be sure of getting a great savor whenever you add a pinch in your dish. So use it and see what benefits it brings to your body.

Healthy living

Conclusion

You can try the above products or can skip everything for Furocyst. It completely depends on your choice but we recommend the medical innovation to be the best and safest.

blog Heart Disease OBESITY Uncategorized Weight Loss

Maintain a Balanced Diet While Dieting

Post author By admin-chereso
Post date July 10, 2018
No Comments on Maintain a Balanced Diet While Dieting

It is safe to say that 90% people might have tried dieting at least once in their lifetime to either maintain or achieve their ideal figure. It can also be said that most people dread dieting or find it difficult to diet as one has to eat the same flavorless food day after day.
However, it is in the interest of dieters to remember a few key tips to achieve their weight goal in a way that is healthy and also increases the chances of successfully completing their diet of choice.

Variety

Dieters who get bored while dieting may be relieved to know that variety is an important key to remaining healthy. Foods come in a rainbow of colors. These colors contain certain nutrients. For instance, bright colored fruits and vegetables are high in Vitamins A and C. Incorporating foods of different colors every day is an effective way to include diversity in a diet plan and, more importantly, to consume a balanced diet.

Spices

Another key to maintaining a healthy body weight and metabolism is to avoid ingredients that add more flavor to your food along with other unhealthy elements. Excessive sodium and butter consumption are examples. You should try substituting these with healthy alternatives like healthy spices and oils. For example, extra virgin olive oil is a rich source of heart healthy fats and adds ample flavor to salads. Many fragrant herbs like thyme, rosemary, and basil can be used and also offer health benefits when added to food. Finding the right combination of herbs and spices can eliminate the urge to add salt, sugar, or butter to your meal.

Water

Staying hydrated is utmost important for everyone. Dehydration can play a major role in weight loss as people sometimes take body’s thirst signals for hunger. Dieters should ensure they are consuming at least eight ounces of fluid each day along with their diet. By avoiding dehydration, people may be less tempted to snack unnecessarily throughout the day.

Feeling good and healthy are two of the most obvious benefits of dieting. By remembering to diversify their nutrient intake, drink enough water, and keep a balanced intake of nutrients, dieters can greatly enhance their ability to remain on their diet program and in turn achieve their weight loss goals in a healthier fashion.

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Are you choosing the right health supplement? Follow this advice before buying.

Post author By admin-chereso
Post date July 6, 2018
No Comments on Are you choosing the right health supplement? Follow this advice before buying.

You might go to your local pharmacy or retail store to buy the dietary supplements to be healthy and you must have hundreds of different options of the same. The current market system is high in claims, but low in nutritional value, how can you possibly choose a brand of health supplement when there are 20 others just like it on the shelf? Here are some dos & don’ts which you should consider to make a more relevant decision while buying a supplement.

Do

1. Consult medical practitioner

Certain products have the power to lower your risk for disease, increase your energy, aid in weight loss, boost your mental capacity and may help cut back on your annual trips to the doctor but there are some supplements which may interact with your prescribed medication. So before start taking any supplement, ensure to consult your healthcare practitioner so you are able to judge which supplements are best for your health.

2. Choose certified product

Product certification can help you to bring peace of mind about the safety & quality of the supplement. More the certification, better the quality of product.

3.Read the label thoroughly

“Stick to the label. Not all but most of the time, hopefully, the label itself should be following the current guidelines to some extent in terms of what’s recommended, Companies are at risk if they suggest you take way more or less than what is safe or healthy.”

Supplements label must include the application of the product, quantity of contents, directions for use, supplement facts, amount and active ingredients; and the name of manufacturer or distributor details.

Read the label carefully and honestly, that’s a great place to start

4.Compare the Active Component

When picking out a particular brand, take two of the same type off of the shelf. Turn the bottles around and compare the percentage of certain active compound in each & also check whether the product or ingredient is clinically proven or not. Depending on your concern, this is one of the best ways to choose the right supplement for you. The breakdown of nutrient within the product is more important than the brand itself when choosing a supplement that is fit for your needs

Doing a comparison like this will not only save you money, but it will also give you peace of mind that you’re taking home an effective product.

5.Follow the recommended dose

Always try to follow the daily recommended dosage as mentioned on the label to get the efficacious results & if you are taking multiple supplements, then check thoroughly & ensure not to exceed the recommended daily ingredient dose.

Don’ts

1.Dont buy nearby expiration date supplements

It is highly recommended not to use the expired or expiration date close to the purchase date as that supplements can lose their potency, rendering them worthless.

2.Dont replace supplements with your healthy diet or exercise

Supplements are not a solution for an unhealthy lifestyle or a solution for your medical problems. Supplements meaning is in its own name —they supplement or enhance your health instead of replacing the traditional methods of staying healthy.

3.Don’t trust the catchy phrases

Many supplements claim to be “100% natural,” the phrase “100% natural” is not an official term as per the regulation & it doesn’t mean any guarantee for the product’s safety. Also, beware of phrases such as “pharmaceutical strength” because there is no such things for over-the-counter supplements.

Conclusion

Health supplements have become very popular as consumers are more conscious for the healthier lives. Looking for certified & clinically proven supplements takes the presumption out of choosing a safe & effective product that contains only what’s on the label. These tips can help you make a more appropriate choice to find the best supplement.

Click the button for the best supplements

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Why getting your nutrition only from food is a bad idea?

Post author By admin-chereso
Post date July 4, 2018
No Comments on Why getting your nutrition only from food is a bad idea?

Fruit and vegetable borders Fruit and vegetable borders on wood table

Walking into a pharmacy or health food store can sometimes be intimidating, especially when it comes to the vitamin and supplement aisle. There are countless bottles, types of supplements, and dosages to choose from. And a person cannot help but ask themselves countless questions about them all. But is it really necessary to take all of these? A person should be able to get what they need from their food right? Is it a gimmick or do they really help to keep you healthy?

Getting Nutrients from Food

Many people try to ensure they are getting all of their nutrition from the food they eat on a daily basis. While in theory this is ideal, it is usually way more difficult to accomplish and results in a person missing out on some vital nutrients they need in their diet. People’s busy schedules, and the heavy reliance on prepackaged and convenient food items has resulted in a large number of people missing out on these vital nutrients on a regular basis. Since the food that people consume usually falls short of their daily needs, it is necessary to supplement their diet in some form to stay healthy and allow the body to meet its potential.

The Modern Diet

The majority of people eat a “modern diet” which is often low in essential nutrients and hard on the body to digest completely. As a result, their body not only is not getting enough essential nutrients, but then is also having to work extra hard at getting the nutrients it does in fact get. Then because the modern diet is high in phytic acid, many nutrients when eaten are not even digested into the body and pass straight through the system creating a nutrient deficit. The result is a need to constantly play catch-up and never being able to get enough.

Depletion of Growing Conditions

Another factor is for those who eat plenty of whole foods and diets, high in nutrients. The growing conditions for many crops are poor as there is a depletion of nutrients and water in the soil for proper growth. While growers attempt to put additional nutrients in the soil, these provide

enough only for the crops to grow and do not provide enough nutrients to sustain the human body after the plants have been harvested. In addition, once plants are harvested, they begin to have nutrients break down over time, resulting in further depletion by the time they get to the dinner

table.

Low Calorie Diet Fad

Many people have jumped on the low calorie diet bandwagon in hopes of reducing their overall body weight, improving their health, and their physical appearance. However, they do not take into consideration that lower calorie diets are often low in essential nutrients as well. While fruit and vegetables are lower in calories, the body still needs vitamins from non-plant sources, fat, and amino acids to function properly. Low calorie diets also often avoid seeds and nuts because they are high in fat. But these fats in small quantities are healthy for the body and assist it in the body’s functioning. Add to that the fact that in order for processed foods to taste better they are often full of artificial sweeteners or salt, which in small amounts may be safe, but larger amounts are harmful to the body. As a result, low calorie and low fat diets do not equal to healthier bodies.

Improving Health with Supplementation

Because there are limited nutrients available in the modern diet, and most people have limited time to prepare food properly to optimize nutrient intake, supplementation is one of the best options to improve overall health. In some cases, a general multi-vitamin and mineral supplement is all that is needed. However, if a person is already depleted of a nutrient in their body, it may be necessary to supplement further for specific nutrients. Many times a doctor can take a simple blood test to check for some nutrient levels, like iron, vitamin D, or vitamin B12. If these are low, an additional supplement should be taken as well as adding foods with these nutrients to the body to improve the person’s overall health and wellbeing.

Conclusion

By ensuring a person has adequate nutrients, either through food or supplementation, they are able to help their body function as well as possible. As a result, they are able to help prevent illnesses from occurring, possibly reverse some illnesses or alleviate symptoms of certain illnesses, and potentially live a longer, happier and healthier life. By speaking with a nutritionist or a physician it may be possible to determine which supplements are best for your body and lifestyle.

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Diet tips to help your knees

Post author By admin-chereso
Post date July 4, 2018
No Comments on Diet tips to help your knees

Struggling with knee problems can be frustrating, difficult, and downright painful. However, there are a number of things that a person can do to help improve their knee health by changing their diet. While this will not resolve everyone’s knee issues, it can help to ease the pain many experience, and lead to a happier, healthier, and more productive life.

Reduce Calories

One of the most important things about knee health is to try and reduce the amount of excess weight a person carries on their body. This extra weight causes more stress on the knee joint. By simply reducing the calories and controlling portion sizes, a person is able to help to reduce the weight their knees have to carry. There are a number of ways to do this without going to extremes. For instance, substituting water for a sugary drink daily is a great way to reduce calories. Or opt for a piece of fruit when craving something sweet instead of reaching for a cookie or candy bar. Even small changes can add up over time and help to reduce the stress on your knees.

Increase Fiber Intake

Increasing fiber intake can help the body to reduce calories consumed, and can also help you to feel fuller for longer. The most common sources of fiber are plant-based foods, like fruits and vegetables. Other sources of fiber include whole grains. However, by opting for more fruit and vegetables, you are eating more antioxidants, which results in a reduction of the inflammation in the body’s joints. When inflammation is reduced naturally, there is less of a need for medication and an increase in the person’s ability to move free from pain. More movement also means a reduction in weight, and a healthier life.

Eat Omega-3s

Omega-3 is a natural anti-inflammatory. As a result, it helps the body to rid itself of inflammation. This makes joint pain in the knees less, and makes it easier to get up and move about your day. One of the most common ways to get more Omega-3 in your diet is to eat fatty fish. By simply eating two meals of fatty fish a week, the body is able to get enough Omega-3 to help naturally reduce the amount of inflammation in joints. Some excellent sources of Omega-3 include tuna, trout, and salmon.

Consume Oleocanthal

Oleocanthal is a natural compound found in olive oil. Like Omega-3, it helps to reduce inflammation in the body similar to many medication anti-inflammatories do. However, many people opt to reach for olive oil that has been filtered and processed. When this happens, the oleocanthal compound can be removed from the oil. Instead, look for an olive oil that has a more dominant natural flavor instead of one with a lighter flavor. These usually contain more of the oleocanthal compound in them. Substituting olive oil for other fats, like butter and margarine is a great alternative, and way to get the healing properties in your diet without adding additional calories.

Get Enough Vitamin C

Vitamin C is often thought of as being beneficial for helping a person fight off an illness. However, vitamin C is also helpful in building connective tissue and collagen in the body. This is important for proper joint health. Vitamin C is found naturally in a lot of different fruits and vegetable, not just oranges and other citrus fruits. By eating a handful of strawberries, some bell peppers, or broccoli with your meal a few times a day, you will be able to eat the recommended dose each day.

Lower the Cooking Temperature

Often times, meat is cooked at a higher temperature to sear it. But, this causes advanced glycation end products (AGEs) to form in the meat. These compounds have been connected to other problems in the body like diabetes, heart disease, and arthritis. For those who are concerned about knee health, avoiding AGEs can be important in the prevention of inflammation and being able to move freely and without pain. Instead, opt for lower temperatures and cooking for a longer period of time.

Avoid Processed Foods

Whenever possible, it is important to opt for fresh foods or those which have the minimum amount of processing possible. This is because processed foods often have additives in them, but also because they are often cooked at a higher temperature, which results in AGEs forming in the food. The more processed a food is, the more AGEs present, and the more inflammation a person will experience in their joints. One general rule of thumb to reduce the amount of processed foods consumed is to shop only the perimeter of the grocery store and avoid the center or middle aisles.

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Can Optimism Affect Your Health?

Post author By admin-chereso
Post date June 22, 2018
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People love to say “stay positive” or “be optimistic”, especially in the face of adversity. But does staying positive or being optimistic all the time, or generally, most of the time have any bearing on your health? The answer is Yes!

Many scientists have conducted series of qualitative and quantitative tests and surveys and have arrived at a general consensus that staying positive is good for you. Not only does being optimistic limit your chances of contracting many health risks but it also helps you fight diseases, recover quickly, and increase your lifespan. If you have ever been part of a training or a regimented physical activity, your trainer may always stress the need for “mind-muscle connection”. As superficially unconnected as that may sound, your mental wellbeing has various effects on your physical wellbeing as well. As an abstraction, optimism cannot be detected in a test or precipitated by some experiment. However, scientists devised ways to determine the effect of optimism, and have concluded that being optimistic affects our lives in the following ways:

Lesser Stress

When you’re optimistic it means you choose to see the good side of things. Being optimistic fights stress, it’s like the opposite of being stressed. When you look at the brighter side of things, this positive outlook helps you fight stress and all the physical and non-physical health-related problems that come with it. Stress has been connected to so many problems and disorders like increased aging, balding, skin problems, heart attacks and much more. Stress is bad for your health and optimism is a good cure for it.

Longevity

Many health experts and researchers have shown that optimism increases your longevity. People who have a positive outlook in life are less likely to engage in harmful behavior or develop psychological disorders like depression and anxiety. Moreover, optimism also lessens your risk of age-related illness, which in turn helps you live longer.

Better Immune System

Your immune system also has also been linked to optimism. A University of Kentucky study showed that people who had an optimistic disposition showed a stronger release of immune cells when invaded by a foreign body (bacteria or virus). This study was also replicated by many scientists with similar results. This is another benefit of being optimistic, the more you stay positive, the better your body fights diseases, and the healthier you live.

Less Risk of Heart Diseases

When it comes to the heart, perhaps there’s no organ that is affected by stress like it. Many heart diseases have been associated with constant stress, depressions, and other negative dispositions. As a result, being optimistic will remedy that. This fact has also been corroborated by many studies. In one study published by Harvard, doctors found that optimistic patients suffering from cardiovascular diseases were twice less likely to be re-hospitalized as pessimistic patients. On another note, the study showed that pessimistic people were three times more susceptible to suffering from heart attacks than optimistic people. It makes total sense given how relieved your heart is when you see things positively and hope for good things.

Lesser chance of Hypertension

The word “tension” is already implicit in this sickness and I’m sure you already know what that means. Being optimistic is one of the main fighters of hypertension, or its most common name, high blood pressure. One of the first things the doctor tells a hypertension patient is “Avoid Stress” and the best way to do that is by being optimistic. Optimism keeps you away from getting a high blood pressure.

Better Social Life

Nobody likes a Debbie Downer. If you’re always seeing the negative aspects of things and being despondent all the time, then it’s very likely that you’ll have a limited social circle, at best. Pessimism pushes people away. On the other hand, optimism is an attractive trait that is generally loved and accepted by people. Having a positive disposition will expand your social interactions and relationships. This, in turn, leads to a joyful life, rich in happiness and devoid of sadness.

Optimism is not just a disposition or a recourse when we face adversity. It is a good trait that most of us should inculcate, especially these days. Let’s strive to stay positive, after all, it’s good for our health.

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10 ways to manage your PCOS

Post author By admin-chereso
Post date June 21, 2018
No Comments on 10 ways to manage your PCOS

PCOS has become common in women. However, many women are still unaware of this condition. The full form of PCOS is Polycystic Ovary Syndrome. 1 out of every 10 women are known to suffer from such disorder. It is likely to develop in the teenage years. Below are the 10 ways to manage your PCOS:

The symptoms vary depending on the age of a female. If the person is in her teen days then the signs are pimples, acne, thick facial hair and weight gain. On the other hand, it can be the reason behind a woman’s incapability to conceive. It can be managed if treated properly. Furocyst is one such effective and clinically proven solution. Besides that, other 10 ways to manage your PCOS are as follows:

Recognising the symptoms that your body is exhibiting

Start understanding the indication that your body is trying to give you. Once you get familiar with the signs you know the next step. Understanding will help you to proceed with the treatment accordingly.

Checking your insulin levels

Polycystic disorder is one of the primary reasons behind abnormality in insulin processing and vice versa. It is quiet confusing because your body will be over reactive to the carbohydrates and discharge excess of the same. The ovary in turn responds to it with the secretion of additional testosterone. Thus, you can reduce the chances of your ovary being polycystic by keeping a check on your blood glucose level.

Physical Activities

Exercising on daily basis will keep diseases at bay. It is also effective to control PCOS. Committing at least 30 minutes of time from the entire day for exercise will help you to a large extent in keeping a check on the indicators.

Change your eating habit

Many studies and researches have concluded the fact that change in lifestyle and dietary habits are the major grounds to treat the affected women. Ladies who are more susceptible to frequent alteration in lifestyle are very likely to develop the disorder.

Being familiar with every detail

Changing the diet or lifestyle is indeed challenging. And if you are not aware of the reason behind such changes then it is more difficult. Thus, you must be familiar with all the negative consequences of the syndrome so that restricting yourself will not make you regret in any way.

Sketch a Schedule

Preparing a proper diet chart is crucial regardless of snack chart, meal chart, or craving chart. A proper planning will not let you ditch the regular exercises and making unhealthy choices of foodstuffs. The restriction is tougher other than proper routine.

Getting the team involved

A woman suffering from PCOS cannot take all the control measurements as a single person. She needs the support of her friends, close ones, family, relatives, and the doctor treating her. You should create your own team of supporters who will motivate, advice, and give tough yet soft love at the times of your need.

Swimming

Swimming is the best natural way to get rid of the disease. It is a form of effective exercise which not only helps you to shed the unwanted kilos but also manage Polycystic Ovary Syndrome.

Celebrating the victory

Doing the above-mentioned steps will assist you in overcoming the hurdle. Controlling eating style, exercising, etc is difficult to follow in a routine manner but the impact which they leave is admirable. It will help you to heal naturally with just support, love and care.

These are the 10 ways to manage your PCOS. If these advices are not making any noteworthy changes in your condition then you are recommended to have Furocyst. Composed of 100% natural ingredients’ extract, it has no known side effects. This supplement reduces the size of the ovary significantly and dissolves the cyst completely. Problems with menstrual cycle will also get dissolved.

Consumption of this supplement will not at all interrupt with your liver or kidney function. Instead, it cuts down the hypercholesterolemia and glucose processing. It is a promising natural dietary supplements perfect for the cysts. You are recommended to take two capsules a day.

For more,

Call : +91 9915002390

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10 ways to manage your PCOS

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ARE YOU SUFFERING FROM BOTH PCOS & DRY EYE DISEASE?

Post author By admin-chereso
Post date June 14, 2018
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ARE YOU SUFFERING FROM BOTH PCOS & DRY EYE DISEASE?
Dry Eye Syndrome is an addition to a long list of complications associated with PCOS. PCOS & Dry Eye Disease is a common condition, affecting an estimated 9 million women. Those with dry eyes know that this condition can affect the quality of life because dry eyes can impact work and every aspect of life. If not treated and managed, people with dry eyes can develop repeated eye infections that can eventually lead to the damage of an important part of eye i.e. cornea and cause vision problems.

Common signs and symptoms of dry eyes

All time dryness
Discomfort
Itching
Redness
Vision problems
Burning or pain
Light sensitivity
Scratchy grainy sensation
Heavy or tired eyes

Causes of dry eye disease

There are two reasons due to which dry eyes develop:

Not enough oil production by the glands in the inner eyelids
Excessive evaporation of the tears.

These two conditions originate due to following risk factors:

Increasing age
Contact lenses
Hormonal changes
Diabetes
Taking medications that can cause dry eyes such as birth control pills, antihistamines, etc
Having laser eye surgery
Undergoing radiation therapy
Eating a diet that is low in omega-3 fatty acids and high in omega-6 fats

How is dry eye disease related to PCOS?

PCOS & Dry Eye Disease: Eye health of women with PCOS has been compared with the non-PCOS women in many studies and it has been confirmed that women with PCOS have drier eyes than women without the syndrome. The reason is because of an imbalance of hormones, which can affect eye surface and the function of tear glands (responsible for making eyes wet). It has been observed that the structure of eye is under hormonal control. High androgens (testosterones – male hormone) in women affect the lipid layers of tear glands making eyes dry. This takes the patient to a higher risk of an eye infection, because the fluids in the eye can’t carry the debris away to protect your eye.
PCOS is also associated with inflammation which can cause inflammation in the eyes as well. If the eyes remain dry for a long period of time then inflammation is experienced by the patient. The immune response releases inflammatory substances that make the eyes become red, itchy and swollen.

How can we manage both the conditions simultaneously?

Below are some natural ways to manage PCOS & Dry Eye Disease.

Balance hormones

The best long-term way to do regain a healthy hormonal balance is to improve diet, get more exercise and reduce chronic stress.
Studies have shown that women with polycystic ovary syndrome consume a diet with a higher glycemic index than other women do. They also eat less legumes and vegetables. This poorer quality diet contributes to all kinds of health problems.
Increase the consumption of either fenugreek or fenugreek-based supplements such as Furocyst™ which is clinically proven to effectively and safely manage PCOS.

Take natural treatment: Natural treatment for dry eyes include following:
 Apply warm compresses to eyes frequently throughout the day

 Carefully wash your eyelids with a mild soap (baby shampoo is frequently recommended)
 Use artificial tears (rewetting drops). This remedy provides great relief.

 Limit contact lens use as much as possible. Contact lenses can soak up the fluid in your eye and they also collect proteins on the surface, which further irritates the eyes. Keep lenses clean, and try not to wear them all the time. If you need to use eye drops, check the label, as not all drops are made to be used with contacts.

 Get more sleep. This will provide your eyes the rest they need and will also help reduce the stress that contributes to imbalance in your hormones. Your body repairs its cells and detoxifies while you sleep, which in turn also helps decrease inflammation.

 Don’t forget to blink! Try to blink every five seconds, especially when staring at your computer screen or TV. Take breaks from TV and computer screens.
 Avoid sitting in direct contact with heat vents, air conditioners or fans
 Increase intake of omega-3 fats. Omega-3 fats which are found in fish, walnuts, egg yolk and avocado can reduce inflammation. Fish and fish oil is absorbed best. Many of our patients report more comfort and less dryness in a few weeks of taking fish oil.

• Check your medications: If you are on prescription drugs, talk to your healthcare provider to see if anything might be causing your dry eyes. There could be alternate medications.

• Avoid pollution and irritants: Smoke aggravates dry eyes. Avoid rubbing your eyes because that can disturb the tear film, remove tears, and transfer irritants to your eye. If you wear makeup it is suggested that you purchase hypoallergenic make-up.

If you feel you have dry eye, see an eye doctor for treatment and to avoid further eye damage!

References
 http://www.pcosnutrition.com/dryeye/
 https://www.ncbi.nlm.nih.gov/pubmed/17362862
 http://www.ovarian-cysts-pcos.com/pcos-dry-eye.html
 https://www.womentowomen.com/menopause-perimenopause/dry-eyes-and-hormone-imbalance/

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Find Out if You Have PCOS with these 7 Signs

Post author By admin-chereso
Post date May 28, 2018
No Comments on Find Out if You Have PCOS with these 7 Signs

If you’re experiencing persistent weight gain and have skipped a period or two and are not pregnant, don’t be so quick to blame stress. In fact, experts believe that more than half of women with polycystic ovary syndrome (PCOS) don’t even realize they have it. Find Out if You Have PCOS with these 7 Signs. PCOS, a hormonal disorder that often flies under the radar, is caused by a hormonal imbalance and marked by small cysts on the ovaries. 5 to 10 percent of women between the ages 20 to 40 are affected by the condition but less than half are actually diagnosed according to the PCOS Foundation.

To hopefully bring clarity to millions of women potentially affected by this disorder, we have compiled a list of the most common symptoms of PCOS that are often subtle and difficult to detect. If you’re experiencing any of these symptoms, get an evaluation from your gynaecologist and explore our other posts discussing lifestyle tips for PCOS and how you can naturally treat and even cure this disorder. PCOS with these 7 Signs:

1. Irregular Menstrual Cycle

Skipping periods and having an unpredictable menstrual cycle are hallmarks of PCOS. Dr. Maryam Siddiqui, MD, assistant professor of obstetrics-gynaecology at the University of Chicago Medicine says:

“Our menstrual cycle is like a vital sign. It tells us if our metabolism is in a good state; if you’re too thin, overweight, or stressed, that can throw your cycles off. Having irregular periods or more likely, skipping multiple periods could be a sign of hormonal imbalance like PCOS.”

Menstrual irregularities should be the first red flag and prompt you to visit a gynaecologist.

2. Abnormal Hair Growth

Hirsutism, or excessive hair growth on women on parts of the body where hair does not normally grow, is a common symptom of PCOS. The ovaries are producing excessive amounts of androgens, a hormone that can stimulate hair growth. Hair could grow on the face, chest, inner thighs and stomach, places where women do not normally see excessive hair growth.

3. Breaking out Like a Teenager

Elevated androgen levels can also cause breakouts. The hormone boosts sebum production and the combination of excess oil and old skin tissue clogs pores. Bacteria flourish on sebum triggering inflammation.

4. A Dark “ring” around Your Neck

That strange discoloration on your neck, also called acanthosis nigricans, is not from that cheap necklace you bought at a market. PCOS can cause stubborn dark patches of skin on the back of the neck that don’t wash off. This change in pigmentation can also appear under your arms and around the vulva.

5. Sudden and Persistent Weight Gain

Inexplicable weight gain, particularly around the abdomen, is a symptom of PCOS. More research is needed to understand why weight gain is often a sign of PCOS however, Dr. Siddiqui explains:

“With PCOS, you can have trouble metabolizing blood sugar, known as insulin resistance. When you have insulin resistance, your pancreas has to work really hard and make a lot of insulin just to lower your blood sugar. That is linked to weight gain and central obesity.”

As a result, women with PCOS are at an increased risk of developing type 2 diabetes.

6. The Appearance of Skin Tags

Skin tags are common, small growths of flesh-colored skin on various parts of the body including the eyelids, neck, armpits, groin folds and under the breasts. These can be caused by friction and nearly everyone will develop one at some point in their life however, while not understood why, skin tags tend to crop up around the neck area and under the arms in women with PCOS.

7. Struggling with Fertility

The hormonal imbalance prevents normal ovulation which is essential for pregnancy to occur. It’s no surprise then that PCOS is one of the most common causes of infertility in women. In fact, according to the PCOS Foundation, 70 percent of infertility problems in women who have trouble ovulating are caused by PCOS.

Conclusion

if you have PCOS with these 7 Signs, If you’re experiencing any of these symptoms, only your gynecologist or general doctor can tell you if you have PCOS. A diagnosis however is not the end of the world. Our other posts cover in detail life style changes you can make to treat and even cure PCOS naturally. More women are finding that proper nutrition, exercise and the right supplements are drastically improving their quality of life.

Furocyst, for example, is extracted from the Fenugreek seed without using chemicals and is rising in popularity as a beneficial supplement. Clinically proven safe and effective for managing PCOS, Furocyst is shown to reduce the size of ovarian cysts and improve insulin sensitivity. For more information, visit our website www.furocyst.com

So, talk to your doctor, maybe swap that sausage and egg McMuffin for a fat-burning bowl of oats, berries and coconut milk, walk for 30 minutes and add a supplement to your daily routine.

The statement and product have not been evaluated by the FDA to diagnose, treat, cure or prevent any disease.

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Find Out if You Have PCOS with these 7 Signs

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